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2019年11月13日 23:28:03    日报  参与评论()人

泉州新阳光医院泉州市中心医院住院部电话You dont need meat to get enough protein every day. Follow these steps and youll have protein to spare.你不需要每天吃肉来获得足够的蛋白质。遵循以下方法,你将摄入充足的蛋白质。You Will Need你需要Beans and bean products蚕豆和豆制品Nuts and nut products坚果和坚果制品Grains and grain products谷物和谷物产品Soy milk (optional)豆奶(可选)Tofu (optional)豆腐(可选)Dairy products (optional)乳制品(可选)Eggs (optional)鸡蛋(可选)Steps步骤Step 1 Have some beans1.食用蚕豆Learn to love beans. Beans, peas, and other legumes are excellent sources of vegetable protein. They also provide needed fiber, including heart-healthy soluble fiber.学会热爱豆类。蚕豆,豌豆和其他豆类都是优质的植物蛋白来源。它们还可以提供人体需要的纤维,包括对心脏健康有益的可溶性纤维。Soybeans pack the most protein per ounce and offer a complete protein, comparable to meat. Soy milk and tofu are good sources of soy protein.每盎司大豆中的蛋白质含量最高,而且相对肉类更能提供全面的蛋白质。豆奶和豆腐都是大豆蛋白的优质来源。Step 2 Eat like a squirrel2.向松鼠学习Add nuts and nut products to your diet. An ounce of peanuts or almonds provides nearly as much protein as an egg.向饮食中加入坚果和坚果制品。一盎司的花生和杏仁可以提供的蛋白质量几乎相当于一个鸡蛋。Adding nuts to your diet can help you lose weight. Although they are high in fat, nuts contain ;good fat; from omega-3 fatty acids.向饮食中加入坚果还可以帮助减肥。尽管脂肪含量很高,然而坚果中含有的是来自omega-3脂肪酸的好脂肪。Step 3 Go grainy3.谷物Eat plenty of whole grain foods. Oats, wheat, and rice all add protein to a meal.食用足够的全谷食品。燕麦,小麦和大米都可以增加蛋白质。Step 4 Get milk4.饮用牛奶Drink milk if youre not vegan. Dairy products are a good source of protein. A cup of milk gives you 9.2 grams, a cup of yogurt almost 10.如果你不是素食者,可以喝牛奶。奶制品含有丰富的蛋白质。一杯牛奶可以提供9.2克蛋白质,一杯酸奶可以提供接近10克蛋白质。Step 5 Eat eggs5.吃鸡蛋Eat three or four eggs each week. Eggs have been called the gold standard of protein because they provide the most complete protein available, and plenty of it.每周吃三个或四个鸡蛋。鸡蛋被称为蛋白质的金标准,因为鸡蛋提供最完整最充足的蛋白质。Step 6 Mix it up6.混合Combine complementary vegetable proteins to get complete proteins. For instance, grains provide amino acids lacking in legumes, but a dish of beans and rice provides a complete protein.各种植物蛋白互相搭配,以获得最全面的蛋白质。例如,谷物可以提供豆类中所缺少的氨基酸,而一份蚕豆和大米可以提供全面的蛋白质。Combine different vegetable proteins throughout the day, rather than during each meal.每天搭配不同的植物蛋白,而不是每一餐进行搭配。Step 7 Dont sweat it7.不要过量Follow these guidelines and youll get plenty of protein. Recent research indicates that we need only half as much protein as was previously believed.遵循这些建议你就可以获得充足的蛋白质。最近研究表明,我们所需的蛋白质是此前认为的一半。A government study found that one in 200 U.S. adolescents is a vegetarian.年政府一项调查发现,美国200个青少年中就有1人是素食者。视频听力由。 /201311/265275泉州市新阳光妇科怎样 How To Make Friends. Need some new friends? Youre not alone. ;How to make new friends; is a universal dilemma. We are all social creatures and want human attention and company all around us. Happily, the seeds of new friendships are everywhere and it shouldnt be too difficult once you know where to look. VideoJug has put together this guide to help you make friends.怎样交朋友。需要一些新朋友?你并不孤单。“如何结交朋友”是一个普遍的困境。我们都是社交生物,希望引起人们的注意,希望有人陪在我们身边。令人高兴的是,新朋友的种子到处都是,一旦知道到哪里去寻找,结交朋友并不困难。VideoJug制作了这段视频,帮助你广交天下朋友。Step 1: Talk To Lots of People1.多和别人交流Have you heard the old saying, ;You have to kiss a lot of frogs to find a prince?; Well, you have to talk to a lot of people to find a friend! Look at this as a numbers game: The more people you get to know on an ;acquaintance; basis, the better chance you have of finding someone with whom youll ;click.; Make small talk with the people you meet. If you are shy or just out of practice, this can seem excruciatingly difficult, so just break the ice by asking them questions like ;Where do you live?; or ;What do you do?;. Compliment them, by saying ;I like your shoes/top. Where is it from?;. This is a conversation starter and everyone likes to be complimented!你有没有听说过这个说法,“你必须亲吻很多青蛙,才能找到你的王子。”也就是说,你必须和很多人交谈才能找到一个朋友。把它看作一个数字游戏,你首先要认识一些“泛泛之交”,这样才更有机会从中找到情投意合的朋友。和你遇到的人进行简单的对话。如果你很害羞,或者缺乏练习,这看上去有点困难,所以,可以问一些问题来打破冷场,例如“你住在哪里?”“你是做什么工作的?”赞美他们,可以说,“我喜欢你的鞋子。你在哪里买的?”这是开启对话的一种方式,每个人都喜欢被赞美。Step 2: Join A Group2.多参加活动团体A great way to meet new people is to join a social group, like a book club, an exercise class, salsa or pottery - anywhere where you can meet people. Joining something like this not only means that you will automatically have something ;in common; to talk about, but being around people in an organized setup also means that you will see these people regularly, and therefore will have a much better chance to get to know them.认识新朋友的一个好方法就是参加社交团体,例如读书俱乐部,训练班,萨尔萨舞或陶器制作兴趣小组——任何你能够和人们相遇的地方。参加这样的团体并不意味着你们一定要有共同的话题,而且,参加有组织的团体意味着你可以经常见到他们,更有机会了解识他们。Step 3: Spend Time Together3.多抽时间和朋友在一起After youve identified some potential friends, its time to make a small gesture. Send a birthday card. Invite her out to coffee. Dont be shy; youll need to take this small risk to let them know youre interested. Activities such as shopping, going to the cinema and discussing the film afterwards, or ing the same books are helpful at this stage of a friendship because they allow you to discover each others attitudes and find some common ground. Some friendships never move beyond this level, remaining casual, and others end at this stage. Others will grow and flourish and become solid, lifelong friendships.鉴别出一些潜在的朋友之后,是时候采取一些行动了。赠送生日卡片。邀请她外出喝咖啡。不要害羞,你需要冒一点小小的风险,让他们知道你对他们感兴趣。在友谊的这个阶段,购物,看电影,随后讨论电影情节,或者读同样的书等活动非常有帮助,因为可以让你们相互了解对方的态度,寻找共同点。一些友谊从来没有超出这个水平,一直平淡无奇,甚至在这个阶段结束。而另外一些友谊则在这个阶段开始滋长,发展,成为牢固的,持续一生的友谊。Step 4: Make Friends Your Priority4.把朋友放在首位If having friends is important to you, you must make time for it in your busy schedule. Make friendship a priority in your life. Commit to making two phone calls a week, or extending one invitation a week, or whatever you need to get the results you want. Be consistent and dont give up. Remember to expect some rejection. Not everyone has room in their lives for new friends. Thats not your fault. At the same time, be willing to take some risks in your quest for new friends. Tell yourself youve got nothing to lose, and the lifelong benefits of friendship to gain.如果拥有朋友对你来说是很重要的,你必须在繁忙的日程中为朋友留出时间。结交朋友是你生活中的主要任务。坚持每周打两个电话,或者每周邀请对方一次,或者任何你想要获得预期效果的方式。坚持,不要放弃。记住,要预料到对方可能拒绝。并不是所有人的生活中都有结交新朋友的空间。这并不是你的错。同时,在要求结交朋友的时候愿意承担一些风险。告诉自己,你不会有什么损失,却有可能获得受益终生的友谊。201312/269670Ofer hoped that the females would find the males call attractive enough奥弗希望雌鸟能被雄鸟的叫声吸引that they would mate and create the next generation.这样它们就会结合生子In the beginning, the first problem that we had is刚开始 我们面临的第一个问题是that the females were not very interested in the isolate male.雌鸟对被隔离过的雄鸟完全不感兴趣When he start singing his isolate unstructured song,雄鸟鸣唱自己独创的无序歌曲时they say ;Yuk!; and they wouldnt go with him.雌鸟们非常反感 不予理睬But, we didnt let go and we kept going like that with a few tries但我们并没有放弃 又尝试了几次And in the end one female became desperate enough最终 有一只雌鸟绝望了and mated with the isolate founder,和那只雄鸟结合了and then we had baby birds that imitated their father.然后它们有了孩子 孩子开始模仿父亲The young birds instinctively copied their fathers song幼鸟本能地模仿其父亲的叫声despite its unstructured unattractive sound.即使这声音无序又难听And interestingly enough,非常有趣的是in isolate song we see song that may be more prolonged.独创的鸣叫每个音节会拖得长一些We can see syllable that go like ;Waaaaah; Like that发出的音节就像 ;喂;instead of ;Choob-chab-choob.;而不是;吱吱吱;And this is something that they were still imitating而幼鸟们仍在模仿这样的声音so they were listening to that tutor that was singing abnormal song它们听到;老师;吟唱这种非正常歌曲and they imitated his abnormal song,就模仿这种非正常歌曲 and so did their children.它们的孩子也是如此201412/349953泉州超导可视无痛人流术哪家便宜

丰泽区中心医院门诊官网惠安上环多少钱 Richie Incognito Says Actions Came From Place of Love ESPNs Adam Schefter discusses the first interview with suspended Dolphins player.ESPN NFL insider Adam Schefter joins us now from the networks headquarters in Bristol Connecticut, good morning, Adam, can you just give us your take on Incognitos interview?I think we saw yesterday has become perfectly obvious, there really are three sides to this story, Robin, there is Richie Incognito version of the incident, there is Jonathan Martin which we have not heard, and they are near the truth, the investigator Ted Wells that the NFL appointed last week who is assigned to this case is going to be speaking to Jonathen Martin later this week in Los Angeles, Jonathen Martin is said to have detailed pages and pages and pages of notes detailing what he believes are instances of harassment, and it will be up to Ted Wells to determine whether or not that actually happened in the Dolphins lockroom, think one of the key unanswered question from yesterday is, was there a cold red? were the Dolphins players ordered to toughen up, Jonathen Martin had that unfold and again thats an answer that we do not have this morning.Right, we may as the investigation goes forward as you said Jonathen Martin waiting until then to tell his side of the story, back to Incognito for a moment, there are remarks that he made, how do you feel that will impact his future?Richie Incognitos contract end up this year, and again i think teams are waiting to see how this case will turn out, keep in mind, right now he is suspended for conduct detrimental right now, so the Dolphins have no plans to bring him back at this time, and its going to be difficult right now for Richie Incognito to get back into the league, but still there is a lot left to be told in this particular story.Certainly is, Adam thank you again.Thank you Robin.Appreciated. /201311/264993泉州哪个医院人流最好

医科大学第二医院宫颈肥大ANNOUNCER: See if you can I.D. me. 看你能否鉴别出我。I became a U.S. state in 1876, which is why one of my nicknames is a Centennial State. 我在1876年成为美国的一个州,因此我的小名叫百年州。I have the highest mean elevation of all 50 states. 我在所有的50个州中平均海拔最高。And my capital is sometimes called the Mile High City. 我的首府有时被称为“里高城”。Im Colorado, and Im home to more than 5 million people.我是科罗拉多州,我有五百多万人。AZUZ: It started with this: heavy rain that began soaking parts of Colorado on Wednesday night. 事情是这么开始的:从周三晚上开始,大雨侵蚀了科罗拉多州部分地区。But it didnt stop, and that caused this: roads washing out, rescuers and residents getting trapped, parts of northern Colorado being cut off when more than half a foot of rain fell and rolled down mountainsides in less than a day. 但雨并没有停下来,那造成:路被冲走,居民和救援人员都被困住,科罗拉多北部部分地区与外界切断联系,一天之内降雨量以及从山上流下来的雨水超过半英尺。Several people have died in the floods, officials have told a lot of folks to stay home, because the roads are so bad, its hard to see where there is asphalt, and where there is just water. 洪水造成数人死亡,官员们告诉大家让大家都待在家里,因为路况太差了,根本看不清哪里是柏油路,哪里只是水而已。 /201309/257123 当我们开车是,我们就坐进了一个玻璃气泡中,锁上门,踩下油门,依靠眼睛为我们自己导航。即使我们仅仅只能看见车前车后的几辆车。但是假如汽车能互换关于位置、速度的数据,并运用预测模型来为每一位司机测算最安全的线路呢?詹妮佛 海丽构想了一个零车祸的世界。201309/256689泉州新阳光妇产能做孕检吗?泉州无痛人流手术收费

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