旅游  |  攻略  |  美食  |  自驾  |  团购
您的位置: 青海省旅游网 / 规划 / 新闻动态 / 青海要闻


来源:最新养生    发布时间:2019年07月16日 14:08:05    编辑:admin         

Health is almost a craze these days it seems. Everyone is more focused on their health of themselves and those around them. I applaud this new craze, and how it's become an interest to people now, more than ever. Do you want to be healthier? Do you want to get off on the right foot? Here are some tips to get started, and be healthier by tomorrow! 1. Eat right. Don't skip meals.Eat a healthy breakfast and be familiar with what you should be eating. 2. Start exercising. Even if it's just walking.Make a plan, and commit to it.Start a routine! 3. Void caffeine. Caffeine causes more problems than you think.Avoid it the best you can. Skipping coffee or soda even once a day is helpful. 4. Watch less television. Spend time exercising, make home improvements, etc. 5. Read more. Reading does a lot of good and keeps your mind sharp. 6. Get a physical. See where you're currently at with your health. 7. Drink more water. Never underestimate the power of water! 8. Take vitamins. Especially if your diet isn't well rounded. 健康是这些天就如同它看起来的那样依旧令人为之疯狂。每个人都更关注他们自己和周围的人的健康。我十分赞赏人们的这种态度,而且这已经让人们比以前更多的成为一种兴趣。你想变得更健康吗?你想要踏出正确一步吗?这里有一些技巧让你开始,祝你的明天更健康! 1. 吃好。 请不要跳餐。吃一顿健康的早餐,对你应该吃的食物感到熟悉。 2. 进行锻炼。 哪怕只是走。制定一个计划,并下决心去做。养成一个好习惯! 3. 避免咖啡因。 咖啡因会引起比你想像的要严重的问题。如果可能的话尽量避免咖啡因。每天一次不饮用咖啡或苏打水,对你都是有帮助的 4. 少看电视。 花时间来锻炼,让家里发生一些小变化等等。 5. 读的更多。 阅读许多对你有益的书,使你思维敏捷。 6. 做一次体检。 了解目前你的健康状况。 7. 多喝水。 永远不要低估水的力量! 8. 用维生素。 尤其是在你的饮食不全面的情况下。 /201110/158665。

One of the hardest challenges we face in life is to simply live in our own skin – to just be right here, right now, regardless of where we are. Here are eight reasons so many of us miss out on life as it’s happening.生活中最困难的一件事便是活在当下——不论处境如何,只活在此时此刻。以下便是很多人浪费生命的八大方式。1. The fear of missing out.1、总担心错过什么If you feel anxious because you constantly feel like you’re missing out on something happening somewhere else, you’re not alone. We all feel this way sometimes. But let me assure you, you could run around trying to do everything, and travel around the world, and always stay connected, and work and party all night long without sleep, but you could never do it all. You will always be missing something.总是焦灼忧虑、觉得自己错过了别处正在发生的某些事情么?那你可不是唯一有这种感觉的人。有时候人们都会这么想。但是我敢保,就算你设法四处奔波忙碌、周游世界、与人联络、没日没夜地上班或聚会,事情也还是没完,你还是会觉得生活中少了什么。So let it go, and realize you have everything right now. The best in life isn’t somewhere else; it’s right where you are, at this moment. Celebrate the perhaps not altogether insignificant fact that you are alive right now. This moment, and who you are, is absolutely perfect. Take a deep breath, smile, and notice how lovely it is.所以还是放手吧,想想自己已经拥有的。最好的生活不是生活在别处,而就是你此时此刻所经历的。撇开所有无足轻重的一切,为自己当下还活着而庆幸吧。此刻的你才是最好的。深呼吸,微笑,想想一切多么美好吧。2. Avoiding pain and defeat.2、逃避痛苦和挫折Not to spoil the ending for you, but everything is going to be OK – you just need to learn a lesson or two first. Don’t run from the realities of the present moment. The pain and defeat contained within is necessary to your long-term growth. Remember, there is a difference between encountering defeats and being defeated. Nothing ever goes away until it teaches you what you need to know, so you can move on to the next step.这么说并非是诅咒你失败,但一切总归会好起来吧——你只是先要吸取一两次教训罢了。请不要逃避此刻的现实,内心的痛苦和失落对你日后的长远发展也有必要。请记住:遭遇挫折与被打败之间是有区别的。生活总是先教导你让你明白事理,然后才让你继续前行。3. Holding on to what’s no longer there.3、对过去的一切耿耿于怀Some of us spend the vast majority of our lives recounting past memories, and letting them steer the course of the present. Don’t waste your time trying to live in another time and place. Let the past, go. You must accept the end of something in order to begin to build something new. So close some old doors today. Not because of pride, inability or egotism, but simply because you’ve entered each one of them in the past and realize that they lead to nowhere.很多人会浪费大把时间追忆过去,让回忆占据当下生活。请别浪费时间试图活在另一段时光或另一个地方。过去的就让它过去吧。你必须接受已然发生的结局,开始新的生活。因此,现在就请尘封回忆之门——不是因为骄傲、无能或自尊,而是因为过去你已经一个一个开启过它们,已经知道它们指引不了什么了。4. Retelling a self-defeating story.4、重复挫败自己的故事If we continue to repeat a story in our head, we eventually believe that story and embrace it – whether it empowers us or not. So the question is: Does your story empower you? Don’t place your mistakes on your mind, their weight may crush your current potential. Instead, place them under your feet and use them as a platform to view the horizon. Remember, all things are difficult before they are easy. What matters the most is what you start doing now.如果我们在脑中反复讲述一个故事,最后我们就会信以为真并予以接受——不论这故事对我们是否有利。问题是:故事对你有利吗?请别对自己的错误铭记不忘,因为它们会扼杀你现在的潜能。相反你应该把它们踩在脚下,让它们成为你开阔视野的垫脚石。请记住:万事总是开头难。你现在所做的事情才是最重要的。5. Attempting to fit in by becoming someone else.5、为合群入流而迷失自我The hardest battle you’re ever going to fight is the battle to be you, just the way you are in this moment. We cannot find ourselves if we are always searching for, or morphing into, someone else. In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self. Be your own kind of beautiful right now, in the way only you know how.最困难的挑战便是成为自己、此时此刻的自己。如果我们总是不停追寻他人、模仿他人,那就会迷失自己。在这个疯狂的世界,这么做无异于试图把自己变成别人的模样,然后还得拿出勇气面对真实的自我。请现在就开始做个独特美好的自己吧。6. The picture in your head of how it’s supposed to be.6、脑中的愿景What often screws us up the most in life is the picture in our head of how it’s supposed to be. Although every good thing has an end, in life every ending is just a new beginning. Life goes on – not always the way we had envisioned it would be, but always the way it’s supposed to be. Remember, we usually can’t choose the music life plays for us, but we can choose how we dance to it.我们的生活往往是被我们脑中的愿景搅扰的。虽然好事终有结束之时,但在生活中,每一次结束都是新的开始。生活并不总是如我们所愿地前进,它自有其法。请记住:我们无法选择生活奏响的乐曲,但却可以选择如何舞蹈。7. Berating yourself for not being perfect.7、苛责自己未能至善至美Don’t be too hard on yourself. There are plenty of people willing to do that for you. Do your best and surrender the rest. Tell yourself, “I am doing the best I can with what I have in this moment. And that is all I can expect of anyone, including me.” Love yourself and be proud of everything that you do, even your mistakes. Because even mistakes mean you’re trying.别太苛责自己。其实有很多人愿意帮你。你只需尽力做好,其他就听天由命吧。请告诉自己:“我已经在现有能力内做到最好,这是我对所有人的全部期望——包括我自己。”请善待自己、为自己所做的一切感到自豪吧。即便是错误,也表示你曾尽力了。8. Waiting, and then waiting some more.8、一等再等Stop waiting for tomorrow; you will never get today back. It doesn’t matter what you’ve done in the past. It doesn’t matter how low or unworthy you feel right now. The simple fact that you’re alive makes you worthy. Life is too short for excuses. Stop settling. Stop procrastinating. Start today by taking one courageous step forward. If you are not sure exactly which way to go, it is always wise to follow your heart.别再等待明天了,否则你连今天都把握不住。你过去的一切都不再重要。你此刻的卑微和无价值感也不重要。事实是当下你还活着,这就足以明你有价值。生命太短,何能嘘嗟!请别再搁浅。请别再拖延。现在就勇敢向前迈进吧。如果你还不确定该往哪个方向出发,遵从内心意愿就很不错哦! /201210/204114。

I#39;m not sure if I know anyone who enjoys long flights — sitting too long in acramped area just doesn#39;t feel good. Also if you find yourself unable to sleep, you may end up feeling bored for hours. Check out these items that#39;ll help your plane ride be a little more smooth and enjoyable.我不知道有没有人喜欢长时间坐飞机的。长时间地坐在狭小的空间里怎么样也不会好受。如果你还发现自己在飞机上没法睡觉的话,那你就只能无聊地干坐几个小时了。下面这些长途旅行神器会帮助你在飞机上的时间好过一点。Cushion Your Seat舒适坐垫Sitting in a cramped space for hours on end can be uncomfortable. Get a seat cushion that will contour itself to fit your body.坐在拥挤的空间中个把小时绝对不会舒。带个坐垫,你就能让自己坐得更舒了。Warm Shawl暖和的围巾It gets cold on the plane, and although a good cardigan or jacket will warm you up, a cashmere wool ruffle wrap is even handier because you can also use it as a blanket.在飞机上会越坐越冷,带条围巾、穿件质地优良的羊毛衫或夹克衫都能让你暖和起来。一条羊毛大围巾就更加保暖了,因为它还能当做毯子来用。Peaceful Earplugs隔音耳塞Bring some earplugs with you, just in case there#39;s a crying baby near you on the plane. They may also help with the air pressure during takeoff and landing.带一副耳塞上飞机吧,以防你旁边正好坐着一个哭不停的婴儿。耳塞也能帮助你缓解飞机起飞和降落时带来的压力。Refreshing Mist保湿喷雾Riding in airplanes can take the moisture out of your skin. This Mineral Water Spray is definitely a travel essential.飞机旅行会让你的皮肤干燥、失去水分。一矿物水喷雾绝对是旅行必备品。Book of Sudoku数独游戏Every traveler needs a Sudoku book to fight off boredom. The Mammoth Book of Sudoku will give you endless airplane entertainment.每个旅行者都该准备一本数独游戏的书来打发无聊的时光。一本数独游戏全集可以给你的旅行带来无尽的乐趣。Lavender Aromatherapy Set薰衣草香薰套装There#39;s nothing more relaxing than the scent of lavender, and this lavender neck wrap and eye mask will surely ease your tensions on the plane. Once you#39;re in your hotel room, you can even heat these up or chill them in the fridge for an even more relaxing time.没有什么比薰衣草香氛更能舒缓身心的了,而这一套薰衣草护颈和眼罩让你在飞机上也能放松神经。等你到了入住的酒店后,你还能对它们加热或冰镇,就能感到更加放松了。Pick-Me-Up Spray清醒喷雾Staying in the plane for too long a period can make you moody and cranky. Uplift your spirits with this 12 Uplift Essential Oil Rollerball. The cheery smell includes rose flower oil, lavender flower oil, and German chamomile flower oil.长时间地坐飞机会让你感到无精打采、郁郁寡欢。要想振奋精神,那就备上一含有玫瑰精油、薰衣草精油、德国洋甘菊精油的喷雾吧,轻轻一喷,提神醒脑。Life-Changing Books人生励志书籍Life-changing books usually takes more concentration and are longer s than most books, because you have to take the time to soak in the words to really remember them. Long flights are perfect for those types of books because you have very little distractions and all the time in the world to a book of your choosing. Skip the quick romance novels or cheap thrillers for a book that will improve your life.比起其他书籍,阅读人生励志书籍需要更多的专注力,因为你需要花时间去消化吸收,才能真正记住书中的内容。长时间的飞行就是阅读这类书籍的最好时机了,因为你很少会受到干扰,几乎可以一直沉浸在书中的世界里。别再选言情小说或恐怖故事了,选一本人生励志书籍带上飞机,它会改变你的生活。Baby Wipes婴儿用湿纸巾If you find it a hassle to get out of your seat to wash your hands, use the wipes to clean your hands before the meal. Instead of using deodorant, you can even use these wipes to freshen up as well. It#39;s great for your sensitive skin!如果你发现离开座位去洗个手不太方便,那就在用餐前用湿纸巾擦擦手吧。你也可以用湿纸巾来做一些个人卫生工作,比除臭剂还好用哦。而且婴儿用湿纸巾对你娇嫩的皮肤也是很好的。Media Players多媒体播放器Bring on gadgets that will be able to play all sorts of media such as an iPod, tablet, or laptop. You can listen to books, lectures, watch movies or TVs on the players.带上一部多媒体播放器,无论是iPod,平板电脑还是手提电脑都可以。你可以听有声书,听讲座,也可以看电影或电视剧。 /201301/222725。