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龙江乐从北滘镇男科医院丽指南佛山正规男科医院有哪些

2019年11月16日 02:18:50来源:中国卫生

  • It unleashed the wrath of America,战争使美国人的愤怒得到宣泄and I think it gave us an energy that carried us through the rest of the war.我认为它给我们带来力量让我们一直坚持到战争结束Once provoked,一旦被激怒that massive tiger of engineering was awakened.这头沉睡的工程巨虎彻底觉醒We had factories that were sitting underutilized in Detroit我们在底特律和全国各地还有那么多工厂and around the country because of the Great Depression.因大萧条而未被充分利用起来We were y to go on a building spree.已经准备好投入建造狂潮The sleeping giant awakens.沉睡的巨人被唤醒America transforms into an arsenal of democracy.美国转变为一个民主的军火库The nation sets to work.整个国家都投入工作Before the war, there were 3 million unemployed.战争之前 有300万人失业Now, America#39;s huge potential is being realized.现在美国巨大的潜力得以发挥There was no country that had a deeper economic base没有一个国家拥有这样深厚的经济基础and an enormous pool of not just labor,我们不仅有大量的劳动力but of scientists and engineers and technologists.还有大量的科学家 工程师和技术人员An American icon is born.美国的象征诞生了The general-purpose vehicle, known as the GP, or the jeep.通用车辆 简称GP或吉普It#39;s made for war:它为战争而造:tough, fast and low to the ground.坚固 快速 底盘低It#39;s 37 inches high,has a flat hood and a folding windscreen.37英寸高,有平坦的车盖和折叠挡风玻璃Its low profile makes it difficult to line up in an enemy#39;s sights.它的体积小 很难被敌人瞄准It#39;s small, but can carry up to seven men.它虽小但可以容得下7个人Even the front bumper is a seat.甚至前保险杠也是个座位An M1 carbine gun goes just below the windscreen.一把M1卡宾就放在挡风玻璃下面There#39;s a shovel and an ax to dig yourself out of trouble.还有一把铲子和一把斧子以备不时之需There are jerricans of gas to get you home.用油桶装的汽油可以确保顺利返回If the jeep flips over, you just lift it out.如果翻车了 你只需把它拎出来It weighs in at a lean 2,315 pounds,车辆仅重2315磅light enough to be put in gliders and dropped behind enemy lines.轻得足以放进滑翔机 深入敌后 /201302/225108。
  • Best Tips For DietingTop Tips for Dieting. Get that fabulous figure you've always craved by following these dieting tips. Videojug will give you that motivation to succeed!Step 1: DON'T ‘GO ON A DIET' : CHANGE YOUR DIET(不是节食,而是改变饮食习惯)This may seem like surprising advice in a about dieting, but it's well known that when you cut down your normal food intake, your body goes into famine mode, and your metabolism slows down. That means that, when you start eating normally again, you store fat more rapidly than before, and put on the weight you worked so hard to lose. Many diets insist on a restrictive regime or an unusual combination of foods. There is no way that you can keep this up for long – so when you get fed up you start eating all the wrong foods and the weight goes back on again.Step 2: THINK POSITIVE – THINK HEALTHY(积极点,想象好的结果)Visualise yourself as you want to be, slimmer and healthier. Dieting doesn't have to mean deprivation when you focus on what you really want. Change how you think about food, remembering that image of you as you want to be, and focus on all the foods you CAN eat while losing weight and CAN keep on eating for the rest of your life. Don't focus on what you CAN'T eat. At least three times a day, concentrate on how you see yourself in future, as permanently healthier and slimmer; then think about what you will be eating today.Step 3: QUICK FIX DIETS ONLY WORK SHORT-TERM(快速节食只能短期见效)Immediate results are guaranteed with quick fix diets.But most of us can't keep them up for long, and it could be that the first few pounds you lose are not fat, just excess water. Beware the diets that cut out a major food group, or invite you to eat one type of food in isolation. You will lose weight, but to keep it off you need to find a sustainable diet.Step 4: KEEP A FOOD DIARY(记录饮食日志)Eat as you normally do for one week, and keep a note of EVERYTHING that you eat, WHEN you eat it and WHY you eat it.This will help you understand what triggers your desire for food. Your diary will help you become aware of these triggers so you can choose to avoid themStep 5: LEARN WHAT YOU NEED TO KNOW(学习阅读)Throw away the faddist diet books - but do books that advocate healthy eating combined with reasonable exercise.There's plenty of information on the web, including the UK's Food Standards Agency website.Did you know that there's a healthy weight for YOU? It's different for everyone and the eat well website shows you how to work out yours.The B website's Healthy Living section is also useful, with pages on weight and nutrition, giving information on sensible slimming, how to stay motivated, and how to stay at your ideal weight.Step 6: CHANGE THE WAY YOU SHOP(改变购物方式)Don't go shopping when you're hungry or tired – that's when you buy the wrong foods for losing weight, the so-called comfort foods .When you are shopping, notice how you do it.. Do you do it on automatic, buying all the usual things? Now's the time to do it differently.Only buy the foods that will support your desire to lose weight. Give yourself a bit more time to explore healthy alternatives to your usual diet.Fresh, home-made food beats prepared meals hands down when it comes to dieting– no hidden fats and sugars to put weight on you. Also, keep some things to hand in the cupboard or in the freezer, so that if you don't have time to get to the shops, you can still eat healthily.Step 7: GET MOVING - EXERCISE IS ESSENTIAL(保持运动)It's quite simple, if you burn more calories than you eat, you will lose weight.The most important thing is to find exercise that you like and that you find reasonably easy to do, like walking for ten minutes a day, to start with.You can build up what you do each week, taking it steadily. This way, you're much more likely to keep at it.Yoga and water aerobics are two of the gentler forms of exercise. Most sports centres offer drop-in classes and you don't have to commit yourself till you've tried it.Even if you find exercise tough at first, this will be one of the parts of your diet that will bring you a great sense of well-being.Remember that ANY exercise you do is better than none. It will make you feel happier and more energetic because it releases endorphins, the body's natural highs.Step 8: NEVER SKIP A MEAL – ESPECIALLY BREAKFAST(每顿都要吃饭,尤其是早餐)Set yourself up for the day by eating something that takes a long time to digest, like muesli, or eggs and wholemeal toast.If you're one of those people who just doesn't fancy eating breakfast, make sure the first thing you do eat is along these lines, rather than a sugar-rich snack mid-morning.This will keep your energy levels more constant, and won't leave you prey to sugar cravings later.Step 9: TAKE TIME TO EAT.(慢慢吃)You aly know that one of the secrets of dieting lies in changing your relationship with food.Sit down to eat and take the time to enjoy it. Remember, if you rush your food, you hardly notice that you've eaten, and you end up feeling hungry again long before it's really time to eat.That's when you tend to want a fatty, sugary snack, just what you don't need.Step 10: DRINK PLENTY OF WATER(喝多多的水)Why does drinking water help you to lose weight?We often confuse thirst with hunger. Sometimes you may reach for food when what you really need is a long drink of water. Try it.When we don't drink enough water, we retain fluid. Paradoxically, the more water we drink, the less fluid we retain; when we don't drink enough water, the body holds on to fluid, causing bloating.So aim for six to eight large glasses of water a day.Step 11: EAT FIVE PORTIONS OF FRUIT AND VEGETABLES PER DAY(水果和蔬菜)Fruit and vegetables are what you need to eat to get all your vitamins and minerals. They also contain lots of water, and fill you without fattening you.They are the stars of the slimmer's diet. Five portions a day is the minimum suggested.Step 12: EXERCISE PORTION CONTROL(少吃多餐)Slimmer people tend to eat smaller portions.A sensible sized portion would be about the size of the palm of your hand, not including your fingers.Experts recommend a good balance of protein and carbo-hydrate, with a little fat.Step 13: YOU CAN EAT SNACKS ON A DIET(可以吃零食)The key to losing weight is to keep your energy levels constant and you can only do that if you eat regularly.Mid-morning and mid-afternoon are the times we experience a drop in energy levels. That's when we need a healthy snack.Good examples of healthy snacks are:Some fruit and a few nutsRaw vegetables and a tasty dipRice cakes or oat cakes with low fat cheese or humusThe key here is to keep it a snack-sized snack.Step 14: SOME FATS ARE GOOD(一定的脂肪是有益的)Fats are essential to a balanced diet – use those that are found naturally in unprocessed food, such as olive oil, sunflower oil, oily fish, nuts and seeds.Go easy on the fats found in red meat, cream, butter and cheese.Avoid hydrogenated oil – it contains trans fatty acids, which have no known nutritional benefit.Some major food retailers have aly started to keep this off their shelves.And be careful when you're buying ‘low fat' foods, they may be high in sugar or salt instead. Read the labelsRemember, it's all about having a balanced diet.Step 15: AVOID REFINED SUGAR(别炼的糖)It's not just the sugar you might put in tea and coffee, it's all the sugars hidden in processed foods and ymade meals.Two reasons for cutting down on sugar – one is, it sharply affects blood sugar levels, so you get a feel-good surge followed by a slump in energy that makes your body crave more sugar.The other is that the body converts sugar to glucose, and, if you're not doing physical work to use that glucose, the body stores it as fat.Step 16: CUT DOWN ON ALCOHOL(少喝饮料)Don't worry – you don't have to cut out alcohol altogether BUT remember this:Alcohol is high in calories, which convert quickly to glucose and can be stored as fat.To slow down this process, have something to eat when you have a drink, and try and restrict your drinking to a couple of glasses, two or three times per week.Step 17: TRY SOMETHING NEW EACH WEEK(每周都尝试新的食物)Don't get bored.Eating needs to be interesting when you're developing new, healthier habits, so experiment with new foods. Look out for things you haven't cooked before, and try them.If you can't find what you need in a cookery book, there are recipes for everything on the internet and how about trying some of the recipes on the VideoJug website.Step 18: BREAKING YOUR DIET IS NORMAL!(偶尔可以回归到正常饮食)Don't try to be perfect. Everybody needs a break from a restrictive diet sometimes.Whether you're going out for a special meal, or just in need of a break, enjoy it and don't feel guilty because you've aly made the commitment to healthier living.Step 19: SMALL IS BEAUTIFUL.(少就是美)Losing weight is about eating fewer calories than you burn off in your everyday life and to lose a pound a week, you need to create a calorie deficit of 500 calories a day.So make small changes – for example, eat some fruit instead of a chocolate bar, or choose the low-fat alternative to your normal food, and take two brisk 15 minute walks a day.The rate at which you lose weight will vary.Most medical experts agree that it's healthy and sustainable to lose one or two pounds a week and as long as the overall trend is downwards . . . . you're doing well.Step 20: REWARD YOURSELF(犒劳自己)Keep yourself motivated by rewarding yourself each time you lose, say, five pounds.Choose something that has nothing to do with food –– something that makes you feel good, to remind you how proud you are at what you have achieved.Good luck! And we wish you every success as you try Dieting the Videojug way . Article/201107/142837。
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