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嘉兴曙光中西医整形美容医院丰唇怎么样嘉兴曙光医院玻尿抗衰哪家好Consuming too much sodium can lead to hypertension which predisposes to other conditions食用过多钠会导致高血压,高血压会引发其他疾病including stroke, heart attack and kidney failure.比如中风,心脏病和肾功能衰竭Reading nutrition labels can assist you in avoiding foods containing high amounts of sodium.阅读营养成分表可以帮助你避免含钠量高的食物Hypertension is a multi-faceted problem that is defined as a systolic/diastolic pressures of greater than 140 over 90.高血压是个多方面的问题,收缩压/舒张压高于140/90时即为高血压,In some individuals blood pressure is increased by consuming dietary sodium.一些人食用钠会使血压升高,However, in others sodium intake does not affect blood pressure.但是其他人摄取钠并不影响血压,If hypertension develops reducing sodium intake should be the first therapy.如果出现高血压,第一步治疗就是要减少钠的摄取,It is important to know that reducing sodium may not correct the hypertension and medications may be necessary.但是也要知道少吃钠可能不会使血压回落,还可能需要药物治疗,Foods that contain hidden amounts of sodium contain canned soups, pickles, sauces and gravies,一些食物暗藏着钠,这些食物包括罐头汤,泡菜,酱汁,肉汁as well as cheese and processed meats.还有起司和加工过的肉,Regular exercise is also very important to reduce hypertension.经常锻炼对于预防和降低高血压也很重要Iron is required in small amounts.人体需铁量很小,Therefore it is a micronutrient.因此铁是微量元素,Iron is part of the molecule heme found in hemoglobin in red blood cells.铁是血红素的一部分,血红素位于红细胞中的血红蛋白上The function of heme is to bind oxygen so that it can be delivered throughout the body.血红素的作用是携带氧将其运往全身各处,If the body lacks sufficient iron not enough heme can be made leading to anemia.如果身体缺铁就无法制造足够的血红素,从而导致贫血Anemia causes fatigue, shortness of breath and apathy.贫血会导致乏力,气促和注意力下降The amount of iron required to prevent anemia is 200 to 400 mg per day.预防贫血所需的铁是每天200到400mgIt is estimated that the average amount of iron absorbed from the American diet据估计美国人从食物中吸收的铁is about 10 to 20 percent of what is actually present in foods.只占食物中实际所含铁的10%到20%Food iron comes in two forms: heme and non-heme.食物中的铁有两种形式:血红素铁和非血红素铁,Heme iron is easily absorbed from the foods in which it is present.血红素铁很容易从食物中吸收Animal foods, particularly meat, fish and poultry contain mainly heme iron.动物性食品,尤其是肉,鱼和禽类中的铁主要是血红素铁,Absorption of non-heme iron is much lower than heme iron.相比血红素铁,非血红素铁的吸收率低得多Plant foods contain mainly non-heme iron.植物性食品主要含非血红素铁,Interactions with other components in foods can reduce non-heme absorption.与食物中其他成分的相互作用会抑制非血红素铁Foods high in fiber such as vegetables and bean的吸收,富含纤维素的食物(比如蔬菜和豆类)or foods rich in tannins such as coffee, tea and chocolate bind iron and prevent it from being absorbed.以及富含单宁酸的食物(像是咖啡,茶和巧克力)会与铁结合,妨碍铁被吸收On the other hand consuming acidic foods such as orange juice with non-heme iron can increase the absorption.而食用橙汁等酸性食品可以增加非血红素铁的吸收So a great way to optimize iron absorption would be to consume orange juice with a fortified breakfast cereal.所以增加铁吸收率的一个好方法是喝橙汁的同时食用强化早餐谷物201603/433028嘉兴曙光中西医整形美容医院脱毛 The educational materials presented here今天展示的教育材料were developed by students and faculty是由爱荷华州立大学营养学of the department of food science and human nutrition和人体营养学系的at Iowa State University.学生和老师提供的Funding for this project was provided by grants该项目的资金由from the American Cancer Society Mid West美国中西部地区癌症协会and the Lance Armstrong Foundation.及兰斯,阿姆斯斯壮基金会提供The materials are intended for educational use这些材料仅用于教学and are not meant to provide medical advice.并非用以提供医疗指导We welcome your feedback about these materials.欢迎大家对这些材料做出反馈Please use the evaluation survey link on the homepage请用主页上提供的调查评价链接to provide your comments and suggestions.提交你们的评价和建议Nutrition and exercise during pregnancy.期营养及锻炼Many of you are wondering在场的大多数人都在想how this presentation will affect your lives.今天的演讲和自己的生活有什么关系呢First, typically everyone knows someone首先,每个人肯定都认识一些妇who is pregnant or is going to become pregnant.或者即将怀的女性With this knowledge, I hope to inform you藉此,我希望告诉大家of health conscious choices that you can share一些从健康角度出发的选择with people you know.大家可以和认识的准妈妈们分享Second, not only is a proper diet and exercise第二,正确的饮食和锻炼不仅对important for women during pregnancy,妇非常重要but also everyone else.对其他人也是如此These recommendations presented今天讲到的建议will not only benefit someone who is pregnant,不仅可以使妇受益but will also promote a good health of individuals.也有助于每个人的健康Because health problems are on the rise,由于健康问题越来越多it is important to understand how an improper diet我们必须知道饮食不当can affect your health会影响健康and create a wealth of diseases.而且会引发一系列疾病By informing women who are pregnant告诉妇or seeking to become pregnant about healthy choices,或打算怀的女性一些健康的选择we can prevent diseases from occurring.可以预防疾病It is a good way to start healthy nutrition habits一个好方法是尽早养成健康的营养习惯early on so the mother can continue it这样准妈妈们才能坚持throughout the childs life.至宝宝出生There has been much debate人们莫衷一是on the proper weight gain during pregnancy.无法决断期到底该增加多少体重Weight gain depends on many factors体重的增加基于很多因素including the pre-pregnancy BMI.包括前身体质量指数BMIIf BMI before pregnancy is low, a greater weight gain如果怀前BMI很低,那么建议during the pregnancy is recommended.在期体重多增加些For example, if BMI is less than 19.8,例如,如果BMI低于19.8the recommended weight gain建议增重is between 28 to 40 pounds.28至40磅On the other hand, if BMI is above 29,但如果BMI大于29the recommended weight gain那么建议增重is a minimum of 15 pounds.至少15磅The minimum of 15 pounds is based on the need这一15磅的最小值基于to gain support tissues for the baby.为婴儿获取持组织的需要An estimate of where the weight gains occurs预计了一些体重增加的部位in an average women includes the baby对一般女性而言at seven and a half pounds, breast tissue 2 pounds,婴儿重7.5磅,乳房组织2磅maternal stores, mainly protein and fat,母亲的储蓄主要是蛋白质和脂肪which is seven pounds, placenta one and a half pounds,达7磅,胎盘1.5磅uterus growth 2 pounds, amniotic fluid,子宫增重2磅,羊水which is the water around the baby, 2 pounds,也就是婴儿周围的水,重2磅additional maternal blood 4 pounds,额外的母血重4磅and other body fluids 4 pounds.其他体液重4磅To fully understand weight gain recommendations,为了大家能够充分理解增重建议it is important to define terms.定义一些词是非常重要的BMI is the abbreviation for Body Mass Index.BMI是身体质量指数的简写This is a measure of body fat这一数值体现了based on height and weight.基于身高和体重的脂肪含量To calculate, divide weight in pounds by height计算方法是,体重磅数除以身高英寸平方in inches squared and multiply by 703.然后再乘以703BMI calculation is the same for males and females.男性和女性的BMI计算的方法一致201503/362911嘉兴祛黑眼圈多少钱

嘉兴牙齿矫正要多长时间嘉兴哪里做激光祛疤好 one of the real problems was convincing people the bridge wasnt going to fall.一大现实问题就是让人们信这座桥不会垮掉I mean nobody had ever seen bridges like this, anywhere.毕竟没人在任何地方见过这样的桥Carnegie sees all the possible uses for steel.卡内基尽可能地使用了钢材But before he can realize the materials potential......he needs to convince the public of its strength.但在释放钢材的潜能之前他还需要让公众相信它的强度And he has a plan to do just that.这方面 他拟定了一个计划A popular superstition at the time,holds that an elephant wont cross an unstable structure.当时有一种迷信认为大象不会从不稳定的结构上走过The day the bridge opens, Carnegie,who is also a master publicist, sets up a parade across the bridge thats led by an elephant.桥梁开放当天 卡内基作为一名优秀的公关专家组织了一场隆重的跨桥游行 领头的是一头大象Its an incredible gamble.这是一次难以置信的But Carnegie hopes if the elephant crosses,the people will follow.但是卡内基希望 只要大象愿意走过大桥 人们就会紧随其后As the people of St. Louis look at this bridge, they see that it can sustain whatever weights going to be put on it.当圣路易斯的人们看这座桥时,他们相信这座桥能承受任何重量。201603/433418嘉兴整形双眼皮价格是多少

嘉善县奥美定取出多少钱 Ah, thats good, isnt it?Packed with pine resin,the torch should burn brightly for a good 10 minutes or so.真不错 有了松脂 火把应该能燃上十来分钟When youre trying to survive,caves can be a good source of shelter or food.野外求生时 洞穴不失为一个好的庇护处和觅食点The only problem is other animals may think so, too.You never know what youre gonna find.唯一的问题是 其他的动物也这么想 你不知道你会遇到些什么Deep in the vietnamese jungle,Im exploring an ancient lava tunnel.我正在越南的丛林深处 探索一条古代熔岩隧道Im looking for food,but Ive no idea what creatures may be lurking in the darkness.我在寻找食物 但我不知道黑暗中有什么在等着我Man, look at this place.Its completely opened up!Look at this.瞧瞧这地方 这地方是完全开阔的 看这个Quite an eerie place to be, actually, here.这地方可真叫人毛骨悚然Some of the nastiest creepy-crawlies Ive ever seen Ive found in caves like this before,我以前在类似的洞穴里 见到过一些很恶心的爬虫and often hidden in the cracks Ive found in caves like this before,它们通常躲在石缝里 或洞顶的裂缝中Look at that.Its getting a bit low here.Look, theres a bat, look, see that?瞧 这里洞顶开始变低了 看 有只蝙蝠 看到了吗Swooped straight over us.I can see light coming in at the end of this.从我们头顶上飞了过去 我可以看到洞穴尽头有光Lets keep going.Man, look.You can see the bats. See them flying?继续向前走吧 看 看到蝙蝠了吧 它们飞来飞去的Silhouetted against the white light.See them?Loads of them flying around.亮光映出了它们的轮廓 看到了吗 好多的蝙蝠飞来飞去的201603/430954嘉兴治疗粉刺医院桐乡市切割双眼皮哪家好



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