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青岛中医院在那爱问优惠连云港妇女医院预约免费

2019年12月08日 01:49:03    日报  参与评论()人

青岛做人流去哪家医院好崂山区看妇科哪个便宜山东省青岛市妇女儿童医院费用 在TED2010上,数学奇才伯努瓦.曼德勃罗开展了一个早在1984年的TED上他所讨论过的主题——粗糙的极端复杂性,以及分形数学可以从看起来无法认识的复杂图形中找到秩序。201305/237590If you suffer from high blood pressure, self-checking can be a useful way of monitoring your progress as you attempt lower your blood pressure. This film, made in conjunction with the Blood Pressure Association, will show you how to take your own blood pressure.如果你遭受着高血压的痛苦,自我测量是监测血压是否降低的有效方法。与血压联合会联合制作的这段视频将为你讲述怎样自己测量血压。Step 1: Choosing a monitor1.选择一个血压监控器Most modern blood pressure monitors are digital. Different monitors can measure your blood pressure from your arm or wrist.The BPA recommends using an arm monitor as they tend to be more accurate. The most important thing is that you use one which has been clinically validated. To ensure that it remains accurate, you should return your monitor to its manufacturer every 1 to 2 years to have it recalibrated.大部分现代化的血压计都是数字化的。不同的血压计可以在手臂或手腕进行测量。血压联合会建议使用手臂血压计,因为这种血压计的测量结果更加精确。最重要的是,要使用经过临床确认有效的血压计。为了确保测量结果准确,每一两年应该将你的血压计送回生产厂家进行校准。Step 2: When amp; how often?何时测量以及测量频率Discuss with your doctor or nurse how self-checking can be of most benefit to you. Theyll let you know how often is best for you. Many people check first thing in the morning and last thing at night. Its useful to take ings at the same time of day, so that you are consistent and comparing like with like. Dont take ings too often as blood pressure levels go up and down and you could get a false impression, thus causing yourself unnecessary worry.与你的医生或护士讨论一下怎样进行自我检测对你的身体是最好的。他们会告诉你最好多长时间测量一次。许多人早上和晚上各测量一次。每天都在固定的时间测量是最好的,这样你能够坚持下来,而且能够进行对比。不要太经常测量血压,因为血压水平是会有波动的,这样会给你造成假象,导致自己不必要的担忧。Step 3: Preparation3.准备工作Several factors can make your blood pressure rise temporarily: exercise, alcohol, illness, caffeine, tobacco, a full bladder,anxiety, excitement and pain are just a few. When you take ings, make sure your bladder is empty and you have not just eaten a meal. You should also avoid taking measurements within 30 minutes of drinking caffeine or smoking.几个因素会导致你的血压暂时性升高:运动,酒精,疾病,咖啡因,烟草,憋尿,焦虑,激动和疼痛,这仅仅是一部分。测量血压的时候,确保排空膀胱中的尿液,而且不要在刚刚进食之后测量。饮用咖啡或吸烟后30分钟内也不要进行测量。Step 4: Measure4.测量Sit down, preferably at a desk or table, in a quiet place. Rest for about 5 minutes. Your feet should be flat on the floor.Read your monitors instructions before use. Fasten the cuff around your arm. Its important to use the right sized cuff,otherwise you may get inaccurate ings. The bladder (the part which inflates) should cover at least two thirds of the distance around your arm and should not overlap. The bottom of the cuff should be about 2cm (1 inch) away from the crease in your elbow and you should be able to fit one fingers between the cuff and your arm when it is fastened. Rest your arm at the height of your heart. Turn the monitor on. It will automatically inflate the cuff. Its normal to feel a tightening sensation. When the display on the monitor sets, record your ing. Readings can vary so its a good idea to take up to 3 ings in one sitting, and record them all for your doctor to look at.最好选择安静的场所,在桌前坐下来。休息5分钟。双脚平放在地面。使用之前仔细阅读血压计说明书。将臂带固定在手臂上。一定要选择尺寸合适的臂带,否则测量结果不准确。皮囊要覆盖你手臂周围至少三分之二的距离,而且不要重叠。臂带底部距离肘部皱痕至少2厘米(1英寸),固定的时候,臂带和手臂之间要留下一个手指的空间。将手臂平放在与心脏同一水平线上。打开血压计,气囊会自动充气。你的手臂会感到逐渐变紧,这是正常的。血压计监控器上显示的数字固定之后,记录下读数。血压计的读数会有变化,最好每次记录三个数据,拿给医生来参考。Step 5: Your ing5.读数If you are monitoring your blood pressure at home, have ings consistently above 140/90 and have not seen your doctor or nurse, you should do so.如果你在家中监测血压,如果你的血压持续在140/90以上而没有去见医生的话,赶紧去医院。Step 6: Further information6.进一步的信息Youll find more information about blood pressure here on the VideoJug website, and further links at the end of this film. If you do have concerns about your health, always seek professional help.在VideoJug网站上你可以查看关于血压的更多信息。如果确实担忧自己的健康状况,一定寻求专业的帮助。Done.结束。Thanks for watching How To Take Your Own Blood Pressure感谢收看本期“自己测量血压”视频节目。 /201209/198152青岛在线咨询妇科医生

平度市第三人民医院做彩超B超价格漫画家Jim Toomey 创造的漫画《谢尔曼的泻湖》,从一个独特的角度看水下生活的主角;;会说话的鲨鱼谢尔曼。Toomey在讲台上描写一些自己最喜欢的海洋生物,同时分享了他对海洋的热爱和其中的一些故事。166082青岛人流那所医院比较好 胶州市第一人民妇保中医院正规吗?怎么样

莱阳中医医院好么The Zhangs village produces ;little black dragon;,张女士的村庄出产“小黑龙”茶or oolong tea,即——乌龙茶so called because of the way its twisted leaves unfurl其称呼源于冲泡茶叶时when water is poured over them.那宛如蟠龙舒展的姿态Tea plays a vital part in Kejia life,茶在客家人生活中占据着重要地位not only as a source of income,but also as a way to welcome visitors既是一个收入来源 也是一种迎宾之道and bring people together.它将人们联系在一起In traditional Chinese life,在中国人传统生活中even the simplest cup of tea is poured with an intricate amount of ritual.即使最简单的一杯茶也被赋以复杂的仪式In the past,在过去the Kejia peoples other main income came from transporting goods like tea客家人的其他主要收入来自运送像茶叶一样的货物across the treacherous topography of mountains and river estuaries.穿越变幻莫测的山川和河流入口Their route was suddenly made easier when, in 1059,他们的运输路线在1059年变得轻松易行this remarkable bridge was built.一切归于这座名桥的建造Made from massive 10-ton slabs of granite,它的桥面由重达10吨的花岗岩架设而成it is one of Chinas lesser-known architectural gems.是中国不太知名的建筑奇葩之一Luoyang Bridge has withstood earthquakes and tempestuous tides.洛阳桥历经地震狂潮 风采依旧 /201210/202564 Today in History: Sunday, November 11, 2012历史上的今天:2012年11月11日,周日On Nov. 11, 1918, fighting in World War I came to an end with the signing of an armistice between the Allies and Germany.1918年11月11日,同盟国与德国签署停战协议,第一次世界大战结束。1620 Forty-one Pilgrims aboard the Mayflower, anchored off Massachusetts, signed a compact calling for a ;body politick.;1620年,四十一清教徒乘坐“五月花”号船停泊在了马萨诸塞州,签署一项协议呼吁“团体政治活动。”1831 Former slave Nat Turner, who had led a violent insurrection, was executed in Jerusalem, Va.1831年,前奴隶Nat Turnere因领导一场暴乱在弗吉尼亚州耶路撒冷被处决,。1889 Washington became the 42nd state.1889年,华盛顿成为美国第42州。1921 President Warren G. Harding dedicated the Tomb of the Unknown Soldier in Arlington National Cemetery.1921年,总统沃伦·哈定在阿灵顿国家公墓为五名勇士墓举办落成典礼。1965 Rhodesia proclaimed its independence from Britain.1965年,罗得西亚(津巴布韦的旧称)从英国独立。1972 The U.S. Army turned over its base at Long Binh to the South Vietnamese army, symbolizing the end of direct U.S. military involvement in the Vietnam War.1972年,美国军队将其Long Binh的基地移交给南越军队,标志着美国军方直接卷入越战的结束。1992 The Church of England voted to ordain women as priests.1992年,英格兰教堂投票任命女性牧师。1998 Israels Cabinet narrowly ratified a land-for-peace agreement with the Palestinians.1998年,以色列内阁以微弱优势批准了与巴勒斯坦间土地换取和平的协议。2000 Republicans went to court seeking an order to block manual recounts from continuing in Floridas presidential election.2000年,共和党人告上法院,试图阻止在佛罗里达州的总统选举使用人工重记票数。2000 A cable car crammed with skiers and snowboarders caught fire while being pulled through an Alpine tunnel in Austria, killing 155 people.2000年,在奥地利,一辆装满滑雪者和滑雪板运动员的缆车在经一高山隧道时燃起大火,155人丧失。2004 Palestinian leader Yasser Arafat died in Paris at age 75.2004年,巴勒斯坦领袖阿拉法特在巴黎去世,享年75岁。2008 Country singer Taylor Swifts album ;Fearless; was released.2008年,乡村歌手泰勒·斯威夫特的专辑《无所畏惧》发布。 /201211/208576青岛打胎手术一共需多少钱菏泽宫颈糜烂多少钱

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