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青岛四方区闭合性痘痘怎么治疗青岛激光祛痘哪家好Are there foods that could be called super foods?世界上是否存在超级食物呢?Some advertising suggests certain foods or ingredients一些广告中称,有些事物中含有have an extra special health benefit.对人体健康极其有益的物质This presentation will discuss what types of food本讲我们就来看看哪些食物可以could be classified as ;super; and what benefits称为超级食物,它们又能从哪些they can contribute to a healthy lifestyle.方面促进人体健康呢?When you think of super foods, what comes to mind?说到超级食物,首先涌入你脑海的是什么?Super foods are everywhere.到处都是超级食物There are over 100 recognized super foods.经过认定的超级食物超过了一百种The title ;super foods; includes a wide variety超级食物包括很多种类的of foods including fruits, vegetables, grains,水果,蔬菜和谷类and much more. I#39;m going to share with you some除此之外,我要告诉大家一些常见的common super foods and the benefits of incorporating超级食物以及在饮食中添加这些these foods into a balanced diet.食物,对身体会带来哪些好处Let#39;s talk about what super foods are. It is important我们首先来看什么是超级食物to note that there is no official definition for关于超级食物,并没有一个官方定义super foods. If you Google ;super foods;,如果你在网上搜索;超级食物;you will find hundreds of foods that in reality你会看到几百种食物,而它们实际上或许may or may not be a super food. A general definition与超级食物并没有关系,超级食物的of a super food is one that provides health benefits一个概括性的定义就是,能够提供常规beyond basic nutrition, improves overall health,营养之外的营养物质,提高身体机能and helps prevent disease. Super foods are also能够预防疾病的食物,超级食物通常usually nutrient-rich and contain富含营养物质high amounts of antioxidants.具有极强的抗氧化功能Recently, super foods have become popular.最近超级食物十分盛行Many Americans are interested in the effects of their越来越多的美国人开始关注自己的diet on their health and look for foods and beverages饮食和健康,并且开始寻找with added health benefits. Many consumers may be对健康有益的食品和饮品,很多消费者seeking more convenient ways to gain health benefits或许都在寻找便捷的方法来通过饮食in their diets. And super foods have also been getting保持身体健康,除此之外,超级食物a lot of media attention recently from T.V.近期在也深受媒体和电视的关注shows like Oprah to magazine articles and headlines包括奥普拉脱口秀,杂志和报纸都十分in the news. This focus on certain foods may关注超级食物,但是人们对某些食物的lead to confusion about what makes one过度关注也不禁使人们困惑,到底是food super and another one not so super.什么使一种食物成为超级食物呢?There are some problems with the concept of关于超级食物的概念有存在一些问题super foods. Some foods may be naturally nutrient rich一些食物可能本身就存在极高的营养价值while others are enhanced with added nutrients through而另一些则通过制成加强型食品而增加enrichment or fortification. This may be of concern营养物质含量,因此,有些原本不健康的饮食if unhealthy food choices are promoted as super foods由于添加了维生素和矿物质成分而被because they have been enriched with vitamins and宣传为超级食物minerals for example. Foods that are enriched or那些加强型食物或许fortified may contain these healthy ingredients,包含很多对健康有益的营养物质but consumers need to be cautious of the other但是我们必须十分小心,因为其中ingredients in these products. Some may contain还可能添加有其他物质,其中一些可能high amounts of sugar or fat. Another problem with含有较多的糖和脂肪,超级食物的super foods is that some of the beneficial ingredients另一个问题就是,一些有益的成分may not be well absorbed in the ways that they are可能并不能被很好地吸收,其实际吸收效果marketed to consumers. The bioavailability of a与宣传中的有差异,一种营养物质的吸收nutrient can be influenced by the chemical form in与其制作形式,以及其他因素which it appears in the diet and by the presence of都具有十分密切的关系other factors in the food that may enhance这些因素都有可能or depress absorption and utilization.增强或者抑制营养物质的吸收和利用Let#39;s turn our attention now to learning about下面我们来看一些some foods that have good nutritional value and具有极高营养价值的食物could be called super foods.它们可以被称为超级食物Because of the healthful benefits of these foods,因为它们拥有极高的营养价值you should consider selecting a wide variety of these在选择饮食搭配上,你必须小心foods for your diet. I will present some helpful选择将多种食物搭配起来information about each of the下面我要给大家依次讲解foods shown here on this slide.幻灯片上的食物 Article/201510/403345山东省青岛市第三人民医院治疗疤痕多少钱 栏目介绍:搞笑英语轻松学通过不同的搞笑生活片段来学习日常口语,领域涉及生活的各个方面,让我们边看视频边学英语。正宗地道的口语,假一罚十。美剧电影真人秀都看过了之后还能看什么学口语呢?当然是看这些双语视频啦!又好玩,又原汁原味,又顺便学一两句地道英语,多痛快!快来看看吧! Article/201510/401320Xinjiang hit by first spring snowfall in 50 years新疆遇50年来首场春雪A major snowfall has hit Hami prefecture in China#39;s Xinjiang Uyghur Autonomous Region.中国新疆维吾尔自治区的哈密市迎来一场主要降雪。This is the first time in 50 years that the prefecture has seen snow in April.这是50年来该地区首次于4月份降雪。It started to fall early Friday morning and lasted to sunrise.这场雪从周五一早开始一直持续到太阳升起。Temperatures fell dramatically from the previous day-time high of 20 degrees Celsius to below zero.而温度从前一天白天的20摄氏度急转直下下降至零下温度。And locals struggled to adapt, with traffic inside the city of Kumul brought to a near stand-still.由于降雪造成哈密市内交通几近瘫痪,当地居民一时难以适应。State highways were also put under traffic control, and flights were delayed or cancelled.这个地区的国道已进入交通管制,而且各大航班纷纷被推迟或取消。But on the bright side, the snow has helped offer some relief from the drought currently hitting Hami prefecture.但利好消息是,这场降雪帮忙缓解了该地区当前正在遭受的旱灾。 Article/201504/368575青岛市第八人民医院隆胸多少钱

青岛眼部整形医院The educational materials本教育资料presented here were developed by students是由爱荷华州立大学食品科学和人类营养系的and faculty of the department of food science全体教员和学生共同开发and human nutrition at Iowa State University.并呈现Funding for this project was provided by grants本项目资金from the American Cancer Society Midwest是由美国中西部分会癌症协会和and the Lance Armstrong Foundation.兰斯阿姆斯特朗基金会拨款The materials are intended for educational use本资料用于教育用途and are not meant to provide medical advice.并不提供医疗建议We welcome your feedback about these materials;我们也欢迎你们对这些材料提供反馈please use the evaluation survey link on the请点击主页的评估调查链接home page to provide your comments and suggestions.提供你们的意见和建议This presentation will provide an overview这次的展示是对于of the connections between physical activity体育活动和乳腺癌之间关系and breast cancer risk.的一个总的概括I will first introduce physical activity首先我会介绍体育活动and some of its benefits and then及其部分益处I will show you the evidence of the effects然后我会向你们physical activity has on reducing展示体育活动对于the risk of breast cancer.降低乳腺癌风险的据I hope to increase your understanding我希望可以增强你们对于of the importance of physical activity体育活动重要性的理解which will help you make decisions这些体育活动将会for your own lifestyle.决定你们自己的生活方式The American institute for cancer research美国癌症研究所defines physical activity and any form of movement用骨骼肌定义using skeletal muscles.体育活动和任何形式的运动It is the daily sum of all movements它是每天使用骨骼肌的using skeletal muscle.所有运动的总和Occupational physical activity includes movements职业体育活动包括required for daily life like sitting,日常生活所需要的动作standing and walking around your office or house.比如说坐站在办公室或者房子附近散步Physical activity can also include activities体育活动也包括一些done for enjoyment or as a hobby like walking,活动或者爱好等biking, tennis and swimming among many others.比如说散步骑自行车网球游泳以及许多其它的活动Exercise is a form of physical activity that includes锻炼就是体育活动中的一种activities you do for health and fitness.包括你为了健康和健美所做的活动These activities are also called recreational physical这些活动也叫做体育活动activity. Examples are either aerobic like比如说像跑步跳舞running or dancing that can improve cardiovascular可以增强心脏血管功能的有氧运动function or anaerobic activities like weight lifting.或者是像举重这样的无氧活动Another difference between physical activity and体育活动和锻炼的exercise is that exercise is typically done另一个区别就是at higher intensities.锻炼通常是在高强度下进行的Physical activity provides many benefits.体育活动会有诸多好处First it will help to maintain and reduce body weight.首先它会帮我们减掉体重保持体形Research has shown significant links between weight调查已经显示在体重和癌症风险之间存在and cancer risk. It will also help maintain重大关联体育活动将会帮助我们and / or reduce your body mass index or BMI降低或者维持我们的体重指数which is a measure of body weight compared to height.而这个指数是用来衡量身高体重比例的It is calculated by dividing an individuals weight它是用体重公斤数除以in kilograms by their height in meters squared.身高米数平方计算出来的Your BMI determines the weight category你的体重指数决定了you#39;re considered to be in. Under weight你所在的体重范围is a BMI of less than 18.5, normal weight is体重指数小于18.5 属于偏瘦型18.5 to 24.9, overweight is 25 to 29.9 and 18.5-24.9属于正常 25-29.9属于超重obesity is a BMI of 30 or greater.大于等于30属于肥胖Physical activity helps to burn the excess calories体育活动帮助我们燃烧吸收的多余的卡路里we take in instead of letting them turn into fat.而不是把他们转化成脂肪It can also help break down the fat we currently have如果我们消耗的卡路里比较少if we are consuming fewer calories. Research shows体育活动还可以帮助我们分解掉我们目前的脂肪body fat is linked to cancer. Physical activity研究表明癌症和身体肥胖有关helps the body increase muscle mass, it also helps体育活动帮助身体增加肌肉含量the body retain and strengthen bone. Physical activity也可以帮助身体保持并增强骨骼helps to strengthen the immune system and增强免疫系统it makes us feel great by enhancing mental通过加强心理和情感的安乐and emotional wellbeing.使我们感觉很棒 Article/201412/350484青岛隆胸需要多少钱 Freshen up that fancy footwear with these steps to keep you stepping in style.通过以下步骤让你别致的靴子保持光鲜靓丽,让你的脚步更加时尚。You Will Need你需要Sponges or clean cloths海绵或干净的布料Mild soap温和的肥皂Old newspaper旧报纸Closet橱柜Suede brush毛皮革刷子Spray-on weather protector保护喷剂Steps步骤Step 1 Wet the boot1.湿润靴子Carefully wet the entire boot with a wet sponge or cloth. Do not immerse the boot in water.小心地用湿海绵或湿布把整个靴子湿润。不要把靴子浸入水中。When cleaning your boots, clean both at the same time. Cleaning them will change their appearance and you will want them to match.清洁靴子的时候,两只同时进行。清洁会改变靴子的外表,你肯定想让它们看上去和你更相配。Step 2 Scrub2.擦洗Carefully scrub the boot with a mild detergent and a sponge or clean cloth.用温和的清洁剂,海绵或干净的布小心擦拭。Step 3 Stuff with paper3.用报纸填充Stuff the boot with old newspaper. This will help the boots maintain their shape.用旧报纸填充。这样可以帮助靴子保持良好的形状。Step 4 Place in a closet4.放在橱柜中Place the boots in a closet until they#39;re completely dry -- about 12 to 16 hours.将靴子放在橱柜中,直到完全晾干——大概需要12至16个小时。Direct sunlight and heat may shrink the boots.阳光下直接暴晒和加热会导致靴子缩水。Step 5 Brush the boot5.刷鞋Brush the boot with a suede brush to raise the nap and restore its original texture.用毛皮革刷子刷一下靴子,让绒毛竖起来,恢复最初质地。Step 6 Protect the boot6.保护靴子Spray the boot with water-based weather protector to help keep it looking brand new.喷洒保护剂,让靴子看上去像新的一样。Oprah Winfrey bought 350 pairs of UGG boots in 2000 -- one pair for every member of her staff.2000年,奥普拉·温弗瑞购买了350双靴子——送给她的员工每人一双。 Article/201411/341962青岛封闭性粉刺怎么去除

青岛地区鼻翼鼻翼缩小 栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghai#39;s English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。 Article/201507/386399青岛注射隆胸多少钱山东省青岛诺德美容电话周末有上班吗



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