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2019年08月20日 16:06:39    日报  参与评论()人

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即墨区治疗阴道炎哪家医院最好的The last time I sat in my stylist’s chair, she told me all about the most common hair care mistakes, making me feel a little guilty about the ones I know I commit from time to time. Now that I know them, of course, I’m trying to avoid them, but if you’re still in the dark, or just want to make sure you’re in the clear with your own stylist, keep ing! Here are the 9 most common hair care mistakes.上次我去做头发时,发型师跟我讲了最常见的护发误区,这让我对自己时不时犯过的错误感到不安。现在既然知道这些误区,那我肯定会尽量避免啦。但如果你对此还一无所知,或你想确认自己的发型师没让你犯这些错误,那就继续往下读,了解下护发最常见的9个误区吧!1. Too much heat1. 过分受热The hair dryer, the flat iron, the curling iron: all of these can cause heat damage to your hair, so why do we use them every day, sometimes more than once a day? All of this heat, especially if you don’t use a product to protect your hair from heat damage, has earned itself a spot at the top of my list of the most common hair care mistakes. If you must use heat to dry, curl, or straighten your hair, use a product that protects your hair from heat damage.吹风机、直发棒、卷发棒——所有这些工具产生的热量都有损头发,那我们干嘛每天都用、甚至有时一天用几次呢?如果你还不使用产品加以保护,头发受到的热损伤会更严重。我自己就将以上所有热源列为常见护发误区之最。如果你必须使用电吹风、卷发棒或直发棒,请使用产品保护头发免受热损伤吧。2. Washing too often2. 频繁洗发Unless you have very oily hair, you don’t need to wash your hair every day. Over-washing can dry your hair, making it brittle, so only wash when you have to. I wash every other day, but if you have long hair, you might even be able to go another day between washings. Need a little boost between washings? Try a dry shampoo.除非你是油性发质,否则根本没必要天天洗。洗得太频繁会使头发干枯易断,所以还是控制一下吧。我自己每两天洗一次头。但如果你有一头长发,或许还可以再拖一天洗。不洗头怎么护理?试试干洗发露吧。3. Skipping conditioner3. 不用护发素When you do wash your hair, it’s important to use conditioner, every time. Skipping conditioner can make your hair dull, dry, and prone to tangles.每次洗头发一定要用护发素,这非常重要。头发不涂护发素容易干燥分叉,而且看上去毫无生气。4. Brushing too much4. 频繁梳头When my grandmother was young, she was taught to brush her hair 100 strokes before bed each night. Now we know this is way too much to brush! Over-brushing can make your hair staticy, and it can lead to split ends and breakage. Brush only when you have to, and make sure you’re using the right brush for your hair.在我奶奶年轻的时候,据说每晚睡觉前得梳100下头发。现在我们知道那也梳太多了!头发梳得太多会起静电,最后分叉折断。需要时再梳头,而且一定要用对梳子哦。5. Brushing when wet5. 湿着头发梳理More about brushing: never, ever use a brush on wet hair! Instead, use a wide-tooth comb, which won’t damage your hair like a brush can. Start at the bottom, and work your way up, while your hair is still wet, and don’t tug at tangles (more about this later)!还是关于梳头:千万、千万别在头发湿着的时候用密齿梳梳头!相反应该使用阔齿梳,这样头发就不会受到像密齿梳造成的那种伤害。头发湿着的时候要先从发梢慢慢梳起,以免拉扯打结(详见后续)!6. Skipping trims6. 不加修剪This is the hair mistake I am most guilty of – skipping trims. Even if you’re trying to grow out your hair, regular trims are important to keep your hair looking and feeling healthy. In fact, if you are trying to grow your hair, like me, regular trims can help keep your hair in shape, and add style, so you’re not frustrated with it, and tempted to cut it again. Visit your stylist for a trim at least every 8 weeks.这是我最感愧疚的护发误区——不加修剪。即便你想留长发,定期修剪也很重要,这能使头发保持光泽健康。其实,要是你跟我一样想留长发,定期修剪不仅能使头发保持有型、跟进潮流,这样你就不会因为头发心烦,总想着要不要干脆再去剪短一些。每8周就该去发型师那儿修剪一次头发了。7. Not going seasonal7. 不注意季节变换The change of seasons may be pretty, but it can wreak havoc on your tresses, so be sure to use products that protect your hair all year round. For instance, in summer, you might need a shampoo to get rid of chlorine from swimming in the pool, or a product with SPF to protect your hair from the sun. In winter, you’ll want a rich conditioner to prevent fly-aways and static. You’ll also want to use a de-frizz product on humid days.四季变换或许很迷人,但却有损秀发,所以一定要用产品全年呵护。比如,夏季你可能要用能去除游泳池漂白成分的洗发水,或使用防晒产品保护秀发免受日晒。冬季你则需要滋润的护发素防止秀发静电毛躁,而湿润的气候下又得使用防卷曲产品了。8. Being too tough with tangles8. 头发生涩打结Remember when I mentioned how to handle wet hair? I said it’s important not to tug at tangles. That goes for dry hair, too, not just wet hair! If you have a bad tangle, don’t just pull at it, since this can cause breakage (and a headache!). Use a de-tangling spray, then gently work the tangle out. That’s better!还记得上面讲的如何打理湿发吗?我讲到千万不要使头发打结。不仅是湿发,干了的头发也不能打结!如果你头发打结厉害,别去硬扯,否则不仅会扯断头发,还可能引发头痛。使用对付头发打结的喷雾,喷几下然后再慢慢梳理开来,这样会好很多!9. Living la vita loca9. 作息不规律I’m not suggesting you become a goody-two-shoes just for the sake of your hair, but smoking, drinking too much, and skimping on sleep can really take a toll on your body, including your hair. If you do over-indulge, and your hair pays the price, splurge on a hot oil treatment or deep conditioner to mitigate the damage.我并不是要你为了一头秀发去当什么乖孩子,但过度吸烟喝酒或经常熬夜确实伤身,当然对头发也有害。如果你确实嗜好过度,头发肯定会受影响,最好选用热油护理或深层护发素加以修复吧。I freely admit I do make some of these hair care mistakes on occasion, as my stylist can confirm, but I’m trying to take better care of my hair! Which of these hair care mistakes do you make? Or is there another hair-related sin you commit? Do tell! I promise I’ll keep it secret!坦白地说,我有时也会犯这些护发错误,我的发型师就可以明。但是我也在努力更好地呵护秀发哦!以上这些护发雷区你可有踩过?是不是还犯过其他护发错误呢?说说看吧,我保会保密滴! /201301/222645青岛哪家医院治不孕不育好 青岛市治疗妇科病医院

青岛第五人民医院中医科 There was no mention of more sex or bungee jumps. A nurse who has counselled the dying in their last days has revealed the most common regrets we have at the end of our lives. And among the top, from men in particular, is #39;I wish I hadn#39;t worked so hard#39;.没有提到更多性或蹦极。曾经在将死之人最后日子里劝慰他们的一名护士揭示了在生命最后最常见的遗憾。排在前列的有,特别是来自男性的“我希望我没有如此辛苦地工作”。Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which gathered so much attention that she put her observations into a book called The Top Five Regrets of the Dying.Bronnie Ware是一名澳大利亚护士,她花了好几年时间致力于临终关怀,在病人生命的最后12周照顾他们。她在一篇叫 《Inspiration and Chai》 的客中记录了他们临死前的顿悟,这聚集了太多的关注,以至于她把自己的观察写到一本叫《将死之人的五大遗憾》的书里。Ware writes of the phenomenal clarity of vision that people gain at the end of their lives, and how we might learn from their wisdom. ;When questioned about any regrets they had or anything they would do differently,; she says, ;common themes surfaced again and again.;Ware写到了人们在生命最后获得的异常清晰的远见以及我们如何从他们的智慧中学习。 “当被问到他们任何的遗憾或任何他们会完全不同地处理的事时,”她说,“相同的主题一次又一次地出现。”Here are the top five regrets of the dying, as witnessed by Ware:这里是将死之人的五大遗憾,正如Ware所见的那样:1. I wish I#39;d had the courage to live a life true to myself, not the life others expected of me.;This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it.;1.我希望我能有勇气过一种忠于自己的生活,而不是其他人希望我过的生活。 “这是所有人最常见的遗憾。当人们意识到他们生命即将结束以及清楚地回顾往昔,很容易看到很多梦想都不曾实现。大多数人没有兑现甚至一半的梦想且将不得不死去,知道这是由于他们做出的或没有做的选择。很少人意识到健康会带来自由直到他们不再拥有它。”2. I wish I hadn#39;t worked so hard.;This came from every male patient that I nursed. They missed their children#39;s youth and their partner#39;s companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been bwinners. All of the men I nursed deeply regretted spending so much of their lives on the tmill of a work existence.;2.我希望我没有如此辛苦地工作。“这是来自于我护理过的每个男性病人的遗憾。他们错过了孩子的青少年和妻子的陪伴。女性也谈到这个遗憾,但大多数是来自于老年一代,许多女性病人不曾养家糊口。所有我照顾过的男性病人都对耗费那么多生命在工作中存在的枯燥乏味而深感遗憾。”3. I wish I#39;d had the courage to express my feelings.;Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.;3.我希望我能有勇气表达我的感受。“为了与他人和平共处很多人都抑制他们的感情。因此,他们满足于平庸的存在,从来没有成为他们真正能够成为的人。许多人因为他们深藏的痛苦和仇恨而抑郁得病。”4. I wish I had stayed in touch with my friends.;Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.;4.我希望我能和朋友们保持联系。“他们常常不会真的意识到老朋友的好处直到临死前的几个星期,通常不可能追踪他们。许多人因为深陷于自己的生活让黄金般的友谊随着岁月流逝而溜走。有很多人深深后悔没有给予友谊应得的时间和精力。每个人在临终的时候都会想念他们的朋友。”5. I wish that I had let myself be happier.;This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called #39;comfort#39; of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again.;5.我希望我能让自己更快乐。“这是一个令人惊奇的常见遗憾。很多人直到最后才意识到幸福是一种选择。他们被困在旧的方式和习惯中。所谓熟悉的“舒适感”泛滥于他们的情感,以及他们的物质生活。当内心深处渴望适时大笑和在生活中再次犯傻时,对变化的恐惧让他们对他人、对自我假装满足。”What#39;s your greatest regret so far, and what will you set out to achieve or change before you die?到目前为止你最大的遗憾是什么,你会在你死之前开始完成或改变吗? /201212/212440青岛市市立医院怎么样!青岛公立妇科医院

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