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1. Get out in nature1. 接近自然You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person.你也许会低估接近自然到底多么重要(实际上研究也明人人往往会低估)。身处自然之中,压力会减少,人也会更具创造力,提高,变得更好。2. Exercise2. 锻炼We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a good life.我们都知道这很重要,但是很少有人能坚持做下来。不提那些无数对健康有益的方面,锻炼还会让你更聪明更开心,提高睡眠质量,提高生命力,让你精神焕发。哈佛的研究表明,很多活到70岁以上的人们都把锻炼看成健康生活的秘诀之一。3. Spend time with friends and family3. 和家人朋友共处时光Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think (approximately an extra 1,232 a year.) Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes.哈佛幸福研究专家Daniel Gilibert发现生活中最大的幸福来源于和家人朋友共处时光。人际关系比你想象中要重要的多(能增加每年13万1232美金的收入)。“与世隔绝”会让人变傻和发疯。孤单还会导致心脏病,哮喘以及糖尿病。The longest lived people on the planet all place a strong emphasis on social engagement and good relationships are more important to a long life than even exercise. Friends are key toimproving your life. Share good news and enthusiatically respond when others share good news with you to improve your relationships. Want to instantly be happier? Dosomething kind for them.地球上长寿的人们往往都会强调社交和良好人际关系的重要性,这甚至比锻炼身体更加重要。朋友们是大大改善你生活的关键。当别人与你分享好消息时,别忘了热情的加以回馈,这能提高你的人际关系,想一直都开心么?对朋友家人好点吧。4. Express gratitude4. 表达感激之情It will make you happier.这会让你更开心。It will improve your relationships.这会提升你的人际关系。It can make you a better person.这会让你更加优秀。It can make life better for everyone around you.这也会让你周围的人过得更好。5. Meditate5. 冥想Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better — even if you’re not religious.冥想能提升幸福感,生命的意义,社会持以及注意广度,同时减少愤怒,焦虑,抑郁以及疲惫。即使你不信教,祈祷也会让你感觉更好。6. Get enough sleep6. 充足睡眠You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep more likely to get sick. “Sleeping on it” does improve decision making.在睡眠这事上,你可骗不了自己,它的确会对你产生影响。疲惫的人往往难于感受快乐。缺乏睡眠更易得病。“好好睡觉”的确能够提高决断力。There is such a thing as beauty sleep. Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.睡个好觉真是再幸福不过的事情了!小憩也是很爽的哦。小憩提高对工作的警觉度以及表现,提高学习能力,还能过滤消极情绪同时提高积极情绪。7. Challenge yourself7. 挑战自己Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.学习其他语言能让思维更加敏捷。学习音乐则能提高智慧。挑战你的信仰能强壮头脑。每天努力一点,就能提高意志力,在成功这事上,意志力可比IQ中重要得多。当回望过去,人们最后悔的两件事莫过于:没有多学点东西以及把握住机会。8. Laugh8. 大笑People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits.那些用幽默来应对压力的人往往有更好的免疫系统,心脏病和哮喘的风险也相对较低,看牙医时会减少痛处,同时寿命延长。大笑应该就像每天维他命一样。回想那些有趣的时刻能提高你的人际关系。幽默的好处真的太多了。9. Touch someone9. 接触别人Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life.抚摸能减少压力,提高团队表现,使你更有说力。拥抱让人更开心。性则能预防心脏病和癌症,提高免疫系统以及长寿。10. Be optimistic10. 抱有积极的态度Optimism can make you healthier, happier and extend your life. The Army teaches it in order to increase mental toughness in soldiers. Being overconfident improves performance.积极能让人更健康,快乐和长寿。部队里经常要求士兵态度积极从而提高心理承受力。自负往往能提升表现。 /201302/224750

都说女性的语言要比男性丰富很多,不知道你承不承认。不过,咱们今天要说的这些句子可都是句句经典,绝对出自潮人MM之口。1. Damn-it boy该死的男孩。女孩子总有一堆话来称呼男孩。例如,;Damn-it boy.; 就是常常可以听到的一个。另外我记得的还有, ;You fool.; (你这个笨蛋), ;You cheese head; (你这个没有大脑的家伙或是 ;You stupid.; (你这个愚蠢的家伙),当然可以听出来打情骂俏的成份远多于真正责备的成份。2. He is not my type.他不是我喜欢的类型。当二个女人聚在一起总是免不了会对周遭的男生品头论足,;He is not my type.; 是常用的一个句子,就相当于他跟我不适合啦。他不是我想要的那个类型。有时候也会用“He is not my cup of tea.”来表示。3. He is a muscle man.他是个有肌肉的男人。有些美国女孩子很欣赏那些肌肉很多的男人,她们称之为 muscular type或是可以说 a muscle man,或是 ;He is beefy;。4. I saw a girl throw herself on him.我看到有一个女孩对他投怀送抱。这个throw herself on him 用的真是好啊…这就是指女生做小鸟依人状,把整个人靠在男生身上。5. There is a big hole in my head.我什么也不记得了。说错话怎么办?就装傻吧…这个句子意思是我的脑袋里有一个洞,很多原来贮存在这个区域的记忆都不见了。比如我问你昨天是不是跟某某人出去了啊?要是你不想回答这个问题,你就可以说, ;Oh! There is a big hole in my head.; 有趣吧。6. My aunt Flo is visiting.我的芙洛姑妈来拜访我了。这里的 Flo 是 Florence 的缩写,但其实 Flo 这里暗指 flow 的意思,所以大家应该不难猜到, 所谓的 ;My aunt Flo is visiting; 就是相当于中文里的”我的大姨妈来了。“7. I am not gossipy.我才不会长舌呢。似乎爱说话是全世界女人的通病,在美国也不例外。八卦在英语里面就叫gossip,它可以指八卦新闻或是指爱说八卦的人。 这个词的形容词gossipy也是很常用的,不过多数情况只是此地无银三百两而已。“爱讲话的”除了 gossipy 之外,你也可以用 talkative、 chatty 或是loquacious.。例如;You are so talkative. I can#39;t put up with you anymore.;(你太能说了,我再也受不了你了。) /201306/244765

Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee? Though over-indulging in anything will have negative consequences, having an extra cup of black tea might not be as bad as you might have imagined.你选择像茶和咖啡这样含有咖啡因的饮料时,别人有没有批评过你?虽然过度沉迷于任何东西都会有负作用, 但多喝杯红茶可能没有你想象中的那么糟。Personally I love my perfect cup of tea. It’s how I like to begin my day—not to help me wake up, but rather I like to enjoy a tasteful cup of bliss first thing in the morning. When it comes to herbal, green or black tea, different things suit different people and a doctor’s recommendation should never be overlooked, but for most of us, indulging in a cup or two of black tea might in fact be a healthy life choice, as some studies have shown.就个人而言,我喜欢一杯完美的茶。我喜欢这样开始我的一天——喝茶不是为了清醒,而是因为我喜欢早晨做的第一件事就是品味那一杯的幸福。 到底是喝草药茶、绿茶还是红茶好呢?其实不同的茶适合不同的人, 而且绝不能忽视医生的建议。有研究表明,对于大部分人而言, 喝上一杯或两杯红茶实际上是种健康的生活选择。Both green and black tea are made from a shrub called Camellia Sinesis, but with different processing methods. In addition to the leaves being withered, rolled and heated, black tea leaves are fermented before the final heating process.绿茶和红茶都是用灌木茶树的叶子做成的, 只不过它们的加工方法不同。红茶除了要萎凋、揉切、加热外,在最后一道加热工序前还需要进行发酵。Below are 11 health benefits of having a cup or two of black tea on a regular basis, though it should be noted that it is recommended that black tea should be consumed without any additives like milk or sugar to truly harness its benefits.下面是经常喝一两杯红茶的十一种益处。不过,要注意的是,喝红茶时最好不要添加像牛奶或糖之类的物质,只有这样它才能充分发挥出自己的益处。1. Oral Health口腔卫生Studies funded by the Tea Trade Health Research Association suggests that black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays. Polyphenols found in black tea kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.由茶叶贸易健康研究协会资助的研究表明,红茶能够减少牙菌斑的形成,并能抑制促进龋齿和蛀牙形成的细菌生长。红茶中的多酚类物质能够消灭并抑制导致蛀牙的细菌,并能阻止细菌酶的生长。细菌酶会形成一种粘状物,使我们的牙齿上有牙菌斑。2. A Better Heart心脏更健康As identified by Arab L. et al. in their 2009 research paper called “ Green and black tea consumption and risk of stroke: a meta-analysis”, it is seen that regardless of people’s country of origin, individuals who consume 3 or more cups of tea had a 21% lower risk of a stroke than people who consume less than 1 cup of green or black tea per day.Arab L.等人在2009年的一篇名为《饮用绿茶和红茶及中风的风险:整合分析》的研究论文中指出,无论是哪个国家的人,每天喝三杯或三杯以上绿茶或红茶的人,和喝少于一杯茶的人相比,中风几率减少21%。3. Antioxidants抗氧化剂Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.红茶中含有茶多酚,茶多酚也是抗氧化剂,能够阻止烟草或其他有毒化学物质所造成的DNA损伤。这些抗氧化剂和水果、蔬菜中的抗氧化剂不同,因此作为日常饮食的一部分,它们可以提供额外的益处,让我们的生活方式更加健康。4. Cancer Prevention预防癌症Though a lot more research is required to confidently suggest cancer prevention techniques, some research over the years suggests that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer. It has been suggested that women who drink black tea regularly have a lower chance of ovarian cancer than their counterparts.虽然要想明确地提出预防癌症的技术还需要更多的研究,但最近几年的研究表明,茶叶中包含的茶多酚和儿茶素这样的抗氧化剂有助于预防某些类型的癌症。有研究表明,经常喝红茶的女性比其他女性得卵巢癌的几率要低。5. Healthy Bones健康的骨骼It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.也有研究表明,经常喝茶的人有更强壮的骨骼,得关节炎的几率也较低,这归功于茶里面的植物化学物质。6. Lower Risk of Diabetes降低糖尿病的风险Based on a research study conducted of elderly people living in the Mediterranean islands it was discovered that people that had been consuming black tea on a long-term basis on a moderate level (i.e 1-2 cups a day) had a 70% lower chance of having or developing type 2 diabetes.对生活在地中海岛上老人的一项研究发现, 长期适度喝红茶(一天1-2杯)的人发展成2型糖尿病的几率会降低70%。7. Stress Relief减轻压力We all are aware and well experienced about the calming and relaxing benefits of black tea. Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better. Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis.我们都知道,也都感受过红茶镇静和放松的效果。研究表明,在度过了漫长的一天后,红茶不仅能帮助你休息,红茶中的氨基酸L-茶氨酸还可以有助于你放松,并能让你更好地集中精力。研究也已明,定期适量饮用红茶可以减少应激激素皮质醇的水平。8. Better Immune System更好的免疫系统Black tea contains alkylamine antigens that help boost our immune response. In addition it also contains tannins that have the ability to fight viruses and hence keep us protected from influenza, stomach flu and other such commonly found viruses in our everyday lives.红茶中含有烷基胺抗原,能够有助于提升免疫反应。此外,它还含有单宁酸,具有抗病毒的能力,能保护我们远离流感、肠胃炎和其他日常生活中经常发现的病毒。9. Healthy Digestive Tract健康消化食道In addition to improving your immune system, tannins also have a therapeutic effect on gastric and intestinal illnesses and also help decrease digestive activity.除了能改善我们的免疫系统之外,单宁酸对胃和肠道疾病也有一定的治疗作用,并能有助于减低消化活动。10. Increased Energy增加能量Unlike other drinks that have a relatively higher caffeine content, the low amounts found in tea can help enhance blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system, as well as the heart and the kidneys.和咖啡因含量相对较高的饮料不同, 茶叶中咖啡因的含量较低,有助于增强血液流向大脑,同时不会过度刺激心脏。它也能刺激新陈代谢和呼吸系统,以及心脏和肾。11. Happiness Factor幸福因素If a perfect cup of tea makes you smile and lets your heart indulge a little, then what could possibly be the harm?如果一杯完美的茶能让你微笑,让你的心稍微放松一下,那还有什么坏处呢? /201306/244696


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