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天津市印度星龟密西西比红耳龟黄头侧颈龟东部网目鸡龟价格怎么养普及大夫磐石市苏卡达象龟地龟刺山龟麝香龟欧洲陆龟日本石龟哈米顿氏龟价格怎么养

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原阳县马来闭壳龟长身蛇颈龟东部箱龟棱背泥龟缅甸孔雀龟百色闭壳龟价格怎么养刺山乌龟买一只多少钱Sources of folic acid include fortified foods叶酸的食物来源包括强化食品such as cereals, pastas, and bs, and green vegetables.如谷类,意大利面,面包,和绿叶蔬菜等For many women, food sources alone are not sufficient对很多女性而言,食物来源还不够to meet folate needs;满足叶酸需求therefore, supplementation is advised.因此,建议用补品All women of child-bearing age所有的育龄妇女should consume at least 400 micrograms都应至少每天of folic acid each day.用叶酸400微克In a recent study, Amerian and Olbidat最近一项研究中 Amerian和reviewed how mandatory fortification of folic acidOlbidat研究了食物中的加强型叶酸into foods impacted the incidence如何影响of neural tube defects in Jordan.影响约旦地区新生儿神经管缺损事例的发生Like many countries, Jordan mandated fortification像许多国家一样,约旦规定of cereal foods with folic acid在杂粮食物中加入叶酸which led to an increase of approximately 30 to 70%这使得育龄妇女in the intake of folic acid叶酸用量among women of child-bearing age.提高了大概30%到70%In this population, 87% of the neural tube defects在该国人口中 87%的新生儿神经管缺损与were attributed to Spina Bifida.归因于脊柱裂A total of 61,447 live births between 2000 and 20062000年至2006年间 61447个at Princess Bedai Teaching Hospital were analyzed.新生儿在伯黛王妃医学院附属医院得以分析The authors looked at the prevalence这两个研究人员查看了of neural tube defects before,神经管缺损during, and after fortification.在营养加强前,加强中和加强后的情况In the period before folic acid fortification,在加强叶酸之前the incidence of neural tube defects was 1.85神经管缺损的发生率为每一千个婴儿中per 1000 live births.有1.85人患有此病During the introduction period of fortification,在加强叶酸的阶段the incidence dropped to 1.07该比率下降到1.07and in the period after fortification,叶酸加强阶段之后it had decreased to 0.95. In conclusion,该比率降至0.95。总之there was a significant decline of 49% in加强叶酸摄入量后the overall incidence of neural tube defects整个的新生儿神经管缺损率after folic acid fortification.下降了49%Maternal anemia due to iron deficiency由缺铁引发的母体贫血is a common pregnancy risk.是一种常见的怀风险Iron is essential for red blood cells铁元素对红细胞to deliver oxygen to the baby during pregnancy.在期把氧气输送给胎儿非常重要And during pregnancy, increased blood cells are needed而且在期需要提高红细胞的数量to meet the needs of the growing fetus.以满足不断生长的胎儿的需要Studies have shown that研究表明iron intake by non-pregnant women is often inadequate;未怀女性摄入的铁元素常常不足therefore, increasing iron intake因此,在前增加铁的摄入before pregnancy is necessary.是非常必要的Pregnant women need at least 27 milligrams妇每天至少需要27毫克铁元素of iron a day which is higher than这一数值要稍微高一些the 15-18 milligrams needed for non-pregnant women.和未怀妇女15至18毫克的需求量相比Iron is most available from red meats and chicken.铁元素的最常见的食物来源是红肉和鸡肉Plant sources of iron include spinach, kale,铁的植物来源包括菠菜,甘蓝菜leafy greens, beans, and fortified cereals.绿叶蔬菜,黄豆,加强型杂粮等However, the iron in these foods is poorly absorbed.但是,这些食物中的铁元素并未被很好地吸收Therefore, vegetarians and women who do not eat meat因此,素食者和不吃肉的女性should increase iron absorption应当增加铁的摄入量by combining plant-based sources of iron多吃含铁的植物with Vitamin C-rich foods,和富含维生素C的食物for example, try a spinach salad with Mandarin oranges例如,尝试一下蜜桔和菠菜的沙拉or cereal with strawberries.或是草莓与杂粮沙拉And in many cases, an iron supplement is necessary很多情况下,铁元素补品也是很必要的to ensure meeting the requirements能够满足人体for this important nutrient.对铁元素的需求 Article/201503/365301苏卡达象乌龟能活多少年多少钱一只2019 Germany introduces tougher asylum rules德国新难民法提前生效 加快遣返不合资格难民Facing an unprecedented number of migrants and refugees, Germany has adopted tougher asylum rules, a week ahead of schedule.面临难以预期的移民,德国新难民法提前一周生效。Under the new laws, asylum seekers will be required to stay longer in reception centers, while economic migrants from south-eastern Europe will face quicker repatriation.新法规定,难民需延长在接待中心的停留时间,与此同时来自欧洲东南部的经济移民将会面临更快的遣返。The new asylum rules come as Chancellor Angela Merkel faces pressure from an increasingly disgruntled German public.面对德国民众的不断升级的不满情绪,德国总理默克尔终于公布此项新举措。 译文属 Article/201510/405912鹿泉市苏卡达象龟地龟刺山龟麝香龟欧洲陆龟日本石龟哈米顿氏龟价格怎么养

缅甸星龟买一只多少钱拟鳄龟批发采购价格报价 Bees play a crucial role on Earth-some even claim that if they go extinct,humanity would be next.So with the dramatic decline in bee population,should we be worried? What happens if the bees all die?蜜蜂在地球上扮演着重要的角色----甚至有人说如果蜜蜂灭绝了,下一个说是人类,所以,如今迅速减少的蜜蜂数量,是否值得我们担忧?如果蜜蜂灭绝会如何?Simply put,if a plant produces a flower,you can bet that bees help them reproduce.This long-standing,working relationship evolved with flowers being bright and fragrant to attract bees,and the bees fuzzy,velcro-like bodies helping them to efficiently transfer pollen from the male part of the plant to the female part.简而言之,如果一棵植物开了一朵花,那么蜜蜂肯定会帮它们繁殖,自古以来,它们有着固定的分工,花儿负责开得娇艳芬芳吸引蜜蜂,而蜜蜂那长着毛像魔术贴一样的身体则负责,将植物的花粉从雄花上移到雌花上。This seemingly simple mechanism is directly responsible for the production of 70% of fruits,vegetables,seeds and nuts that we consume on a daily basis.70% !Which translates into almost 0 billion in global agriculture revenue.This huge responsibility is accomplished by droves of commercial bees,reared by professional beekeepers for the sole purpose of being transported to farms and orchards to pollinate crops.这个看似简单的机制正是,70%水果,蔬菜,种子和坚果生产的直接原因,而这些食物是我们的日常所需,70%!就全球农业收益而言,相当于2000亿美金,这个巨大的收益是由一群商业蜜蜂完成的,专业养蜂人唯一的饲养目的就是,桨它们送去农场和果园为庄稼授粉。But since 2006,these hardworking,busy bees have been mysteriously disappearing.This Colony Collapse Disorder has seen an average of 1/3rd of commercial bees abandoning their hives.In fact,some beekeepers have even reported that 90% of their bees have simply buzzed off.In some colonies,mites,viruses and parasites have been to blame,but many are now looking at a class of insecticides called neonicotinoids.但是 2006年之后,这些勤恳忙碌的蜜蜂不知如何故不断消失减少,蜂群衰竭失调症导致,约三分之一的商业蜂抛弃了它们的蜂房,事实上,有养蜂人报告说,他们蜂房90%的蜜蜂都跑掉了,有些蜂群出问题,是因为螨虫,病毒和寄生虫,但是更多地方可能是受头号杀虫剂新烟新烟碱的影响。This neurotoxin is used to kill off crop eating insects and pests,but also affects the central nervous systems of bees when they consume contaminated nectar.And since nectar is brought back to hives,the entire colony can be affected,leading to mass confusion and disorientation.这种神经毒素被用于消灭吃庄稼的虫子和害虫,当蜜蜂吸食了被它污染的花蜜时,中枢神经系统就会受影响,花蜜被带回蜂房后,整个蜂群都会受影响,导致大规模的混乱和迷失方向。On top of this,other factors such as extremely cold and long winters,a lack of genetic diversity in commercial bees,and less variable nectar in the fields may be at fault.If the trend continues,entire food chains and webs may be at risk.Take almond planets for example;the hulls of these nuts are used as feed for farm cattle and chickens.另外,其他因素,例如极其漫长的严冬,商业蜂群缺少遗传多样性,田里花蜜种类单一都可能会造成问题,如果继续发展下去,整个食物链食物网都会出问题,以杏仁植物为例,这些坚果的外壳,过去曾用于喂养农场里的牛和鸡。Fewer bees means fewer almonds,which could mean declining livestock,and ultimately less milk,cheese,eggs and meat production.Not to mention almonds are used in cereal,baking and many other food products.Beef and dairy cows would also be harshly affected by the vanishing alfalfa fields which are used to harvest hay for cattle.蜜蜂减少杏仁花也会减少,这意味着家畜也会减少,最终牛奶,奶酪,鸡蛋和肉类都会减少,更不用说,杏仁还广泛用于谷物,烘焙和许多其他食品生产过程,苜蓿田的消失也会大大影响肉牛和奶牛,这种植物收割晒干后用于养牛。Looking for a morning buzz?Considering bees pollinate Coffea arabica,whose seeds we grind for coffee,you can count that out.Without bees,our diet would consist of mostly corn,wheat and rice,as they are wind pollinated plants.Like your clothes?Not only is cotton the biggest cash crop in the US,it also makes up about 35% of the world#39;s fiber use.So you can forget those blue jeans,towels,mattresses and high quality paper products.在找清晨活力?考虑到咖啡树是靠蜜蜂传份的,猜猜我们用来磨咖啡的豆子是谁的种子,没有了蜜蜂,我们的主要食物会是玉米,小麦和米饭,它们都是风媒传粉植物,喜欢你的衣物?棉花不仅是美国最重要的经济作物,它还是世界上35%纤维制品的原料.以后就不用惦记牛仔裤,毛巾,床垫,和高品质的纸制品了。Simply put,we#39;d be living in a completely different world without bees,not to mention suffering a substantial economic strain from their disappearance.So while we may not necessarily go ;extinct; should the downward trend persist,a world without the buzz of bees would definitely...sting!简而言之,没了蜜蜂,我们会生活在一个截然不同的世界,更别提蜜蜂消失带来的巨大的经济压力,因此,虽然继续让蜜蜂消失,我们也未必会灭绝,但是一个没有蜜蜂的世界,绝对会让人相当痛苦。 Article/201504/371200东部网目鸡乌龟品种介绍种类区别

南昌县马来闭壳龟长身蛇颈龟东部箱龟棱背泥龟缅甸孔雀龟百色闭壳龟价格怎么养500 mln trips expected during Golden Week国庆7天长假期间出行人次将达到5亿人And what would National Day be without some time off?假如国庆节假期没有假期会怎样?Empty office buildings in big cities today as the week-long National Day holiday gets underway.在国庆7天长假于今天开始后,大城市的许多办公楼都已经变得空荡荡。But, bus terminals, train-stations and airports are seeing waves of holiday makers.但公交车站、火车站及机场却迎来了一波接一波的人潮。More than 500 million journeys are expected during the golden week.黄金周期间预计将会有超过5亿人出行。The railway system has seen some 13 million passengers on the first day.在国庆7天长假的第一天1300万名乘客已经选择搭乘铁路系统。The number is expected to top 100 million for the entire week, a 10 percent increase from last year.而整个7天假期当中旅客数量将会达到1亿—同去年同期相比增涨10%。Heavy traffic on the highways nationwide, too.全国高速公路同样也面临交通拥堵状况。The densely populated Yangtze River Delta, Pearl River Delta, and Beijing as well as its surrounding regions are expected to see the worst traffic jams.人口密集的长江三角洲、珠江三角洲,北京及周边地区将会出现最严重的交通堵塞状况。And three major airlines are operating over 42,000 flights to domestic and international destinations.而3大航空公司也有多达42000多次的国内及国际航班。 译文属 Article/201510/401968 Not all snacks that you think are bad for you really are. Check out the health and nutrition benefits of these so-called junk foods.并不是所有你认为有害的零食真的有害。看看这些所谓的垃圾食品的健康和营养价值。You Will Need你需要Beef jerky牛肉干French fries法式薯条Pork rinds熏(炸)猪皮Popcorn爆米花Coconut椰子Pizza批萨Microwavable pork rinds (optional)微波猪肉皮(可选)Dark chocolate (optional)黑色巧克力(可选)Steps步骤STEP 1 Chew some beef jerky1.咀嚼牛肉干Chew on some beef jerky; it’s high in protein. Just choose low-sodium brands.咀嚼一些牛肉干,其中的蛋白质含量很高。不过要选择低钠品牌。STEP 2 Have some French fries2.吃一点法式薯条Nibble on some French fries -- but make them at home so you can fry them in canola or safflower oil rather than the corn oil used in many eateries, which is full of saturated fat.少吃一点法式薯条——不过尽量在家中自己做,这样就可以用菜籽油或红花油来炸,而不是像许多快餐店那样用含有很多饱和脂肪的玉米油。Oven fries are even healthier.用烤箱来制作炸薯条更加健康。STEP 3 Pig out on pork rinds3.多吃一些猪肉皮Pig out on pork rinds. Yes, they’re made from pigskin and they’re usually deep-fried. But they have no carbs, lots of protein, and nearly half the fat is unsaturated.多吃一些猪肉皮。是的,是用猪皮做成的,通常炸得很脆。但是其中没有碳水化合物,却含有很多蛋白质,接近一半的脂肪是不饱和的。Buy microwave pork rinds; they’re better for you than deep-fried.购买一些微波猪肉皮,比用油炸的更加健康。STEP 4 Pop some popcorn4.爆米花Pop some popcorn. It’s a whole grain, making it a great source of fiber -- as long as you don’t pop it in oil or drown it in butter.做一些爆米花。这是全谷类的,含有很多纤维,只要你不用油来爆或者用黄油浸泡。STEP 5 Be a coco-nut5.吃一点椰子Indulge in some coconut. Even though it contains a lot of saturated fat -- the kind that raises your bad cholesterol -- researchers have found that it raises your good cholesterol even more, so in the end you come out ahead. Just be aware that it is high in calories.埋头大吃椰子肉。尽管含有许多饱和脂肪——导致坏的胆固醇水平增加的脂肪——研究人员发现,椰子在增加好的胆固醇方面的作用更大,所以,最终会让你的身体受益。不过要记住,椰子含有很高的热量。Pair coconut with dark chocolate, which contains heart-healthy antioxidants.椰子肉和黑巧克力一起食用,其中含有对心脏健康有益的抗氧化剂。STEP 6 Order a pizza6.预订批萨Order a pizza without guilt: the cheese is chock full of calcium and the tomato sauce delivers the antioxidant lycopene. Add some vegetable toppings, request a thin crust, and enjoy!预订一份批萨,不要有负罪感:奶酪中含有丰富的钙质,而番茄酱中含有抗氧化剂番茄红素。添加一些蔬菜配料,要求一层薄薄的脆皮,开心地享用吧!France has the fewest junk food junkies, with only 19 percent of French people agreeing with the statement, ;I like the taste of fast food too much to give it up.;法国人是最不承认垃圾食品的,只有19%的法国人认可这种说法。“我觉得快餐的味道非常好,难以割舍。”视频听力译文由。 /201410/337955易县拟鳄龟艾氏拟水龟鼋伯格海角陆龟挺胸龟饼干龟缅甸星龟中华草龟价格怎么养缅甸星乌龟品种介绍种类区别

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