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2019年12月08日 22:57:22 | 作者:挂号资讯 | 来源:新华社
How To Lucid DreamA lucid dream is one in which you become aware that you are dreaming, but don't wake up. Although some people naturally have the ability to lucid dream, most have to learn and develop the technique. Here's some advice on how to improve your chances of having lucid dreams.Step 1: Prepare (准备)The first step is to improve your ability to remember dreams, and just generally make yourself more aware of your dreams. Start by telling yourself each night before you go to bed, that you will have lucid dreams and that you will remember them in the morning. Repeating this over and over to yourself will make it more likely to happen. Keep a dream journal in which you record the details of all the dreams you remember, to help keep track of recurring images and themes. Also, use an alarm clock to start waking yourself earlier than your usual time, as this will help you remember dreams more clearly. As soon as you wake up, lie still for a few moments and try to recall all the details of your dream before you get up. Remember, there's not much point having lucid dreams if you can't recall them when you're awake. Taking supplements such as vitamin B-6, melatonin and 5-HTP can also increase the vividness of your dreams.Step 2: Knowing that you're dreaming (明白你的梦境)Sometimes when you are dreaming you won't be sure whether you are dreaming or awake. You can train yourself to look out for signs that you are dreaming. These are things which would be impossible in real life, such as being able to breathe under water or fly. You can also train yourself to know that you're dreaming by using reality checks. This can be done in the form of actions like pinching yourself or looking at your hands, or simply asking yourself the question ”am I awake?”. Start performing reality checks during the day when you know you are awake, to get your mind into the habit of asking the question. This will make you more likely to ask the question while dreaming. Sometimes the realisation that you are in a dream world can be such a shock that you suddenly wake up, but in time you will learn to keep dreaming and even take control of your dreams.Step 3: Controlling your dreams (控制梦境)Once you have developed the ability to recognise that you are in a dreaming state, you might then be able to actually take control of your dreams. For example, if you have recurring dreams of being chased, you may be able to control the dreams so that you turn around and confront your chaser and ask them what they want. Many people report that they can not only control their own actions in a dream, but control other characters in the dream as well. It's also possible to take control of scary dreams and nightmares and turn them into something much more pleasant. Don't worry if you can't induce a lucid dream on your first attempts. With patience and regular practice most people can develop the ability to have the lucid dream experience.Sweet dreams!201002/96756Today in History: Friday, May 10, 2013历史上的今天:2013年5月10日,星期五May 10th, 1869 they place them up by that without the flowers and mile a track...At Promontory, Utah --- a golden spike is driven into the ground, completing the first transcontinental railroad in the ed States.1933,Months after taking power in Germany, the Nazis stage massive public burnings of books considered to have “un-German” ideas.1941,During World War Two, Rudolf Hess, Adolf Hitlers deputy in Nazi Germany, parachutes into Scotland. Hess claims hes on a peace mission. But hes treated as a prisoner of war and spends the rest of his life behind bars.1994,Nelson Mandela takes the oath of office to become South Africas first black president after the end of apartheid. Also that same year: In Illinois, serial killer John Wayne Gacy is executed by lethal injection for murdering 33 young men and boys during the 1970s.And, 1960“I can live, with or without you.” Rock musician Bono, frontman of the group U-2 and an anti-poverty activist, is born in Dublin, Ireland.Today in History, May 10th, Sandy Kozel, the Associated Press. /201305/239183世界上有太多人无法获取饮用水。工程师麦克普理查德为次做了点什么 —— 发明可携带救生瓶过滤层,可以在瞬间解决大多数饮用水的问题。一个来自 TEDGlobla 的美妙示范。201305/238227

The poles are permanently capped with ice.冰天雪地是两极永恒的主题Nowhere is colder,对于生命windier or more hostile to life.那里的酷寒 狂风是最严苛的挑战Im standing at the North Pole -我的脚下就是北极点the very top of the Earth.世界之巅Up here, its easy to see为何极地地区如此寒冷why the polar regions are so cold.身临其境时 体会更加深刻The sun never rises high enough in the sky to warm my back太阳的直射角度很小 鲜有阳光照射下来and those rays that do strike the surface而即使光线到达了地表are mostly reflected back from this great whiteness.大部分也会被这白茫茫的冰雪反射回去But the fundamental problem is that theres no sun here at all但最重要的问题是 这里有半年的时间for half the year.完全没有阳光照射The polar winter is unrivalled in its harshness.极地冬季的严酷 无与伦比A night that lasts for months.一个夜晚可持续数月之久Only the toughest stay, as temperatures plunge随着温度骤降到零下70摄氏度to minus 70 degrees centigrade.只有最顽强的生命才能存活下来And yet, the greatest challenge to life here is not the cold,然而对于生命来说 最大的挑战并非寒冷but the extreme swings between the seasons.而是剧烈的四季更迭When the sun finally returns,当太阳再次升起时an extraordinary transformation begins.一次翻天覆地的转变开始了This frozen world begins to melt away.这个冰冻的世界开始融化 /201210/204035

Today in History: Friday, December 14, 2012历史上的今天:2012年12月14日,星期五On Dec. 14, 1799, George Washington, the first president of the ed States, died at his Mount Vernon, Va., home at age 67.1799年12月14日,美国第一任总统乔治·华盛顿在他家弗吉尼亚州芒特弗农去世,享年67岁。1819 Alabama joined the Union as the 22nd state.1819年,阿拉巴马州加入联邦成为美国第22个州。1861 Prince Albert, husband of Britains Queen Victoria, died in London.1861年,英国维多利亚女王的丈夫艾伯特王子在伦敦去世。1911 Norwegian explorer Roald Amundsen became the first man to reach the South Pole.1911年,挪威探险家罗尔德·阿蒙森第一个到达南极。1946 The ed Nations General Assembly voted to establish the U.N. headquarters in New York City.1946年,联合国大会投票在纽约建立联合国总部。1979 The album ;London Calling; by the Clash was released.1979年,英国摇滚乐队;冲撞乐队;的专辑《London Calling》发布。1981 Israel annexed the Golan Heights, seized from Syria in 1967.1981年,以色列吞并了1967年从叙利亚手中夺取的戈兰高地。1985 Wilma Mankiller became the first woman to lead a major American Indian tribe as she took office as principal chief of the Cherokee Nation of Oklahoma.1985年,威尔玛曼基勒担任俄克拉荷马切诺基族首领,成为第一位领导一个主要美国印第安人部落的妇女。2000 The Federal Trade Commission unanimously approved the 1 billion merger of America Online and Time Warner.2000年,联邦贸易委员会一致通过1110亿美元将美国在线和时代华纳合并。2006 South Koreas Ban Ki-moon was sworn in as the eighth secretary-general of the ed Nations.2006年,韩国的潘基文宣誓就任第八任联合国秘书长。2008 An Iraqi journalist threw his shoes at President George W. Bush during a news conference in Baghdad; Bush was not hit.2008年,在巴格达的一个新闻发布会上,一名伊拉克记者将自己的鞋砸向美国总统乔治W.布什。布什没有被击中。 /201212/214429

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