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来源:管在线    发布时间:2019年10月22日 05:39:43    编辑:admin         

Everybody seems to know how to kiss. The question is: Are you aware of a variety of interesting facts and details about a kiss? Is kissing good or bad for you? Can you slim down by kissing too much? Below are some of the most curious things about kissing。  谁都知道怎么接吻。问题是:你知不知道关于接吻还有很多有趣的事情和细节?接吻对你是好还是不好?经常接吻能减肥么?下面这些就是与接吻有关的有趣事情。  1. Sensitivity of the lips is 200 times higher than that of the fingers。  嘴唇的敏感度是手指的200倍。 /200912/92010。

当感情遭到一方欺骗或背叛的时候,另一方大多悲伤、痛苦,有些人还会想到报复。然而报复的结果却常常是伤人又伤己。在感情生活中,用这样的方式去了结内心的痛,是傻到极点的做法,恨是不能化解痛苦的。家裕说得对,最好的“报复”是比他幸福。为了幸福,那就尽力让自己活得更精更精神吧!NO.1天蝎座(Scorpio)  天蝎座的个性极强,最让他们感到反感的就背叛,换做一般人,顶多就是心里一阵感慨,而天蝎心中的仇恨会留存很久,除非他们报却一箭之分,所以得罪天蝎座的朋友,还是抓紧时间解决,想办法得到他们的原谅,否则,只有被报复后的郁闷。其实最简单的方便,就是不要得罪天蝎座。The most unbearable thing to them is to find out that they have been cheated. They will not stop until they have taken revenge. /200911/88920。

1 Record different aspects of yourself. Make a list without bias or judgement - just observe.2 Figure out your state of mind. Are you usually happy, sad or just going with the flow. Figuring this out will be a huge step in your self discovery.客观地记录自己的各个不同面,并观察。弄清楚自己最深层的想法:你快乐么?弄清自己的真实感受是自我觉醒的重要一步。 /201001/94821。

Pizza as health food? Food chemists say yesWant a slice of pizza?It's the junk food junkie's wildest dream come true -- pizza as health food.University of Maryland food chemists said on Monday they had found ways to enhance the antioxidant content of whole-grain wheat pizza dough by baking it longer at higher temperatures and giving the dough lots of time to rise.Antioxidants are substances that protect cells from damage caused by unstable molecules known as free radicals. Some experts believe antioxidants can lower the risk of cancer, heart disease and other ailments.Lucy Yu, a food chemistry professor, said the findings arose from broader research into ways to improve health-promoting properties of wheat-based food products."The reason that we chose pizza is just because it is a very popular food product, not only in the U.S. but worldwide," researcher Jeffrey Moore added."So we thought if we could find ways to improve (its antioxidant) properties, doing this for such a product could have a larger impact on public health," Moore added.But Moore had a slice of advice for pizza aficionados who might want to cover theircrustwith mounds of fatty toppings like extra cheese, pepperoni, sausage and ground beef."If you're adding back all these other things that have potential negative health consequences, then you're negating anything that you're adding in terms of (health) value," Moore said.The research wasserved upat a meeting of the American Chemical Society in Chicago, a mecca for thick-crust pizza.“垃圾食品”狂热者们最美妙的梦想实现了--比萨被认定为健康食品。马里兰大学的食品化学专家们于本周一公布,他们已发现提高全麦比萨生面团中抗氧化物含量的方法,即用更高的温度烘烤、延长烘烤时间及生面团发面的时间。抗氧化物是一种能够保护体内细胞免受不稳定粒子自由基破坏的物质。一些专家认为,抗氧化物能够降低患癌症、心脏病等疾病的风险。食品化学教授Lucy Yu说,这些发现源自一项范围更广的、有关如何提高全麦食品中所含有益健康成分的研究。研究员杰弗里·尔说:"我们之所以选择比萨作为研究对象,主要是因为比萨是一种十分流行的食品,不仅在美国如此,在世界各地都很流行。"他说:"所以我们想,如果能找到提高比萨中所含抗氧化物的方法,那么为这样一种食品做研究将能对大众健康产生更大的影响。"但尔对那些想在比萨外壳上加很多如奶酪、辣味香肠、腊肠或牛肉粒等浇头的比萨爱好者们提了一条建议。尔说:“如果你把那些不利于健康的东西又都给加了回去,那之前加进来的有益物质都起不到作用了。”这项研究在美国化学研究学会在“厚皮比萨之乡”芝加哥召开的一个会议上公布。Vocabulary: crust : the hard outer portion or surface area of b(面包外壳)serve up: 提出;提供;端出(菜肴) /200808/46487。

Shops hoping for a Christmas lift are likely to be disappointed because spending will stagnate as the recession bites, market research firm Mintel is predicting.Christmas retail sales this year will stagnate, showing 0% growth--a marked contrast to the average 5% growth in seasonal spending seen each year since the start of the millennium.Since 2000 Christmas spending has grown by five per cent per year on average, according to the firm. Last year it grew slightly, despite predictions it would stall.But now the looming recession means people are looking to have a "much less indulgent" festive season, according to Richard Perks, Mintel's director of retail and financial research.He said: "There is always a lot of emotional pressure to spend money and spoil everyone over the festive season, and during the years of unprecedented boom time, many Brits enjoyed lavish Christmases. But this year, as budgets tighten, Christmas will become a much less indulgent affair.Mintel's research found that nearly half of people (41 per cent) said they will be spending less this year--almost double the 22 per cent who said that last year.Just 20% say they will still splash out at Christmas even though money is tight, a significant drop on last year's 32%.Only those young enough to be unburdened by mortgages and other financial commitments are likely to continue spending freely, according to Mintel's research.Mr Perks said: "Shops that target the under 25s, such as young fashion, games and those that sell small electricals, should do relatively well this Christmas in comparison to other markets.""As a result, many retailers will be looking for ways to encourage people to part with their cash, and so we're likely to see discounting and end-of-year sales start before Christmas." 与食肉者相比,素食者较少超重。然而,这并不意味着不食肉是控制体重的关键。无论食肉或不食肉,只要摄入大量蔬果,以取代甜食、高脂快餐、高糖饮料和酒,都有利于控制体重。素食对心脏保健的主要好处之一,就是这些膳食中含有较低的升胆固醇饱和脂肪,但这不意味着人要保持健康,就必须完全不吃肉。摄入适量鱼、去皮的家禽,甚至精瘦红肉等食物,都不会增加太多的饱和脂肪。升胆固醇转化脂肪也是需要考虑的问题。如果“素食”多为油炸食品或高脂肪食品,那样一点也不利健康。有研究已发现,食牛羊肉者患结肠癌的危险较大,但是《欧洲临床营养学杂志》的一篇最新报告质疑了这种联系。虽然癌症或心脏病的发生与腌肉、香肠、肥肉和能形成致癌物的高温肉制品有关,但这也不能肯定所有的肉、鱼和家禽都具有危险。AICR认为,素食可以减少患某些癌症的危险,但适量吃肉和其它动物食品的人也可能得到素食的健康好处,前提要摄入大量的蔬菜、水果、谷类和豆类。这一结论可能也适用于素食对心脏的保健和其它健康好处。重要的不仅仅是你不吃什么,而是你吃了什么。 /200812/57997。

You are a nerd, but it doesn't mean you have to stay that way forever. We want you to be cool, you want to be cool...here's how to be cool.你是个缺乏吸引力的人,但这不意味着你一直会是这样。我们想让你变得更酷,你也想变得更酷...以下教你如何变得更酷。 /201006/105776。

Pay attention to your breathing and posture.注意你的呼吸和手势。Breathing deeply before you speak gives more power to your words. Make sure you breathe with your diaphragm - the sheet of muscle below your ribcage. If you have poor posture when you speak, it can negatively affect your vocal power. Stand or sit straight and breathe deeply. There are lots of resources online about how to develop a better speaking voice. Use them! 深深呼吸,然后再说话可以让话语更有力度。请务必与您的腹部呼吸。如果您用穷人的姿态说话,它肯定对你说话的声音产生负面的影响。站立或坐下深呼吸。网上有许多资源关于如何练成一个说话的声音。使用它们! /200907/77708。

Sleeping with the light on could leave you feeling low the next day, scientists have warned. They say that a night-light – however dim – may affect the structure of the brain, raising the odds of depression. The eerie glow emitted by a TV or the seemingly reassuring presence of a night-light could be enough to impact on mental health.   科学家发现,睡觉开灯会导致第二天心情“跌到谷底”,他们解释,无论“夜灯”多么昏暗,再微弱的光源都会对大脑产生影响,并制造情绪低落消沉(也就是咱们说的抑郁哦)。即使睡觉不开灯换电视取代,或者开其他光源,都会影响人的精神健康。   It is the latest in a long line of warnings about the potential dangers of disrupting the body’s natural sleep-wake cycle. There are concerns that shift workers are at higher risk of breast cancer and, only last month, a study linked night-time light with weight gain. With complete darkness being hard to achieve in the modern world, experts say the findings could have serious implications for health.   调查指出,亮光会干扰人类的“醒周期”会影响人类自然睡眠,产生潜在危险。此外,常上夜班或者经常从事“倒班”职业的人更容易患上乳腺癌。睡眠不好的人还会“虚胖”,专家指出,人在睡眠中应该处于一个完全黑暗的环境。   In the latest study, presented at an American conference, researchers from Ohio State University looked at the effect of exposing rodents to dim light in the eight hours or so they would usually be asleep. At the equivalent of having a television on in a darkened room, the lamp used was not bright, but it was enough to affect the animals’ behaviour, the Society for Neuroscience’s annual conference heard.   美国俄亥俄州的专家通过做实验,还发现即使是很微弱的灯光也能影响小动物(啮齿类)的睡眠,专家发现啮齿类动物的行为和举动受灯光影响相当大。   Researcher Tracy Bedrosian said: ‘The hippocampus plays a key role in depressive disorders, so finding changes there is significant. ‘Even dim light at night is sufficient to provoke depressive behaviour.’Neuroscientist Dr Randy Nelson said: ‘The light was a very low level. Something that most people could easily encounter every night.   专家说,海马体在控制人类情绪上有重要作用,据悉,海马体位于左右脑之间,它虽然很小,但却是收发信息的门户站。它将信息转化为记忆,发送、储存到大脑不同部位,任何微弱的灯光都能作用海马体。 /201011/118819。

日本打算为全国57万台香烟自动售卖机安装新监控系统,可观测购买者脸上皱纹、鱼尾纹和皮肤松弛度,以此界定买烟者是否达到法定年龄。 Cigarette vending machines in Japan may soon start counting wrinkles, crow's feet and skin sags to see if the customer is old enough to smoke. The legal age for smoking in Japan is 20 and as the country's 570,000 tobacco vending machines prepare for a July regulation requiring them to ensure buyers are not underage, a company has developed a system to identify age by studying facial features.By having the customer look into a digital camera attached to the machine, Fujitaka Co's system will compare facial characteristics, such as wrinkles surrounding the eyes, bone structure and skin sags, to the facial data of over 100,000 people, Hajime Yamamoto, a company spokesman said."With face recognition, so long as you've got some change and you are an adult, you can buy cigarettes like before. The problem of minors borrowing (identification) cards to purchase cigarettes could be avoided as well," Yamamoto said.Japan's finance ministry has aly given permission to an age-identifying smart card called "taspo" and a system that can the age from driving licenses.It has yet to approve the facial identification method due to concerns about its accuracy.Yamamoto said the system could correctly identify about 90 percent of the users, with the remaining 10 percent sent to a "grey zone" for "minors that look older, and baby-faced adults," where they would be asked to insert their driving license.Underage smoking has been on a decline in Japan, but a health ministry survey in 2004 showed 13 percent of boys and 4 percent of girls in the third year of high school -- those aged 17 to 18 -- smoked every day. /200805/39040。

We all know that the vast majority of people who lose weight, regain it. And while we know that nobody who loses that weight actually wants to put it back on, somehow we’ve become really good at it! Some of us have spent a lifetime cycling between the fit and fat versions of us. We even have the small, medium, large and industrial sections in our wardrobe. What a miserable and frustrating cycle that is. And I’m not talking about minor weight fluctuations here, I’m talking about a range of 10-50 kgs (22-110lbs) or more. We get on and off the weight-loss roller coaster for a bunch of reasons but here’s what twenty five years of working with people in this area has taught me. My top five observations anyway…1. We don’t keep our head in the game.For a range of reasons, somewhere along the way we lose it mentally and emotionally. And when the discipline, the self-control and the can-do attitude go out the window, so does the new and improved body. Pity. We know that what happens below the shoulders is driven by what happens above them (our physiology is a by-product of our psychology), so for most of us, mastering our mind is the key to mastering our body. Creating life-long change (in this case, weight-loss) ain’t about carbs, protein shakes, tmills or pump classes, it’s about what’s happening between our ears. I know that this is a message I share regularly but it still seems to be missed and/or overlooked by the masses; fix the head to fix the body. Do whatever you need to do, to maintain focus, commitment and momentum over the long term. And as for that whole “it takes thirty days to create a new habit” thing… crap. As a rule, it usually takes much longer. Very few of us (okay, nobody) will undo thirty years of destructive behaviours, habits and thinking in thirty days. As is often the case, the theory and the reality don’t actually merge.2. We do stupid things to our body.Oh how we love extremes when it comes to weight loss. Four lettuce leaves, two carrots, some diuretics, a few fat-blaster tablets and three workouts a day. Great plan. If you’re an idiot. And if you wanna lose a heap of fluid and muscle. And energy. And health. Extreme never works. Yes we all think our body is special and unique but… it’s not. It amazes me how many ’smart’ people do stupid things to their body. Drugs, cigarettes, alcohol, excess food, no food, no sleep, poor hydration, over-training and under-training, just to name a few. Be emotional and silly about your football team by all means, but not with the decisions you make about your body.3. We start things that we won’t maintain.We know that diets don’t work but geeeeze we’re good at doing them anyway. For a week. Despite being more educated than we’ve ever been, we (our society) still embrace what we know doesn’t work; the watermelon and air diet. And the boiled egg and grapefruit diet.4. We get in shape for events, but not for life.Yep, I’ve said it before, we’re great at losing weight for birthdays, weddings, school reunions, big social events and even summer. And then we’re great at getting fat again. It’s what we do. Don’t get mad at me, just take a look around. If only life was one long birthday, we’d all look amazing 24/7. We change our behaviour for a while, but on a level below our conscious (and temporary) behaviours, we’re simply waiting to go back to normal. Normal being the same behaviours that lead us to obesity in the first place.5. We don’t have a plan for life beyond the weight-loss.Some of us are pretty good at the losing bit… but kinda crap at the maintaining bit. We arrive at our destination (Skinny Central) and start to eat. And eat. And eat. After all we deserve it, we’ve been ’so good’. And then we wake up six months later and realise that our trim body has well and truly left the station. Toot, toot. Losing weight is relatively easy. Maintaining habits, behaviours and weight loss for life is the real challenge. 大多数人减了再肥,肥了再减。谁也不想这样反反复复,不过我们却出奇擅长做这种事。有些人甚至一辈子都在肥与不肥间循环往复,衣柜里的衣从小号到中号、到大号,到超大号一应俱全。这是个多让人灰心的循环呐!而且,我这里指的还不是一两斤上下的小变化,我指的是10-50公斤(22-110磅)甚至更多的体重变化。我们在减肥的过山车里上上下下,其实是有原因的。我和这些反复减肥的人打了二十五年的交道,发现了其中最重要的五条。1、减肥时,我们没有思考。有时候,是心理因素在激励我们减肥。一旦心里有了纪律,我们就能约束自己,并相信自己能够减肥成功。可惜我们却很少这样做。脖子以下的身体都受了脖子上面的大脑配(就像生理学是心理学的副产品),所以,减肥要靠思维控制。要想完成像减肥这样的终身任务,靠的可不是碳水化合物、减肥代餐、踏步机或者健身课程这些玩意儿,靠的是我们大脑里有什么样的意识。这一点我多次强调但大部分人还是忽略了,要想减肥,请先“健脑”。尽可能地在这项长期任务中保持你的注意力、你的责任感、你的原动力。有人说什么“三十天养成新习惯”……在我看来一派胡言。远远需要更多的时间。很少人(其实是没有人)能够只花三十天的时间就能使得自己三十年的旧习惯旧思维土崩瓦解。人们的理论总是过分乐观地估计了现实。2、对身体,我们做了太多蠢事。对于减肥,很多人非常热衷于采取极端方式。一天吃四片生菜叶子、两根胡萝卜、一些利尿食物、几片减肥药丸、做三次运动……计划看起来很不错?傻瓜!这样做,你只能减掉水分和肌肉罢了,还丢了能量和健康。极端方式没得成功。虽然谁都觉得自己的身体与众不同,不过并非如此。看到很多所谓的聪明人对自己做这些蠢事,我感到非常惊异。药、吸烟、酗酒、过量饮食或者不吃不睡、不适当地摄取水分、过度锻炼或者缺乏锻炼……这些都是非常不好的行为。看足球你可以感情用事,对自己的身体,千万别。3、我们总在做无法坚持的事情。明明知道节食没用,我们还是会做,哪怕只做一个礼拜。除非教育水平空前地提高上去,我们还是会做那些明知道没用的事情,比如西瓜减肥法、煮鸡蛋和葡萄柚减肥法等等。4、为了某件事减肥,却不为了生活减肥。参加生日聚会、婚礼、同学会、大型社交活动甚至迎接夏天都成了我们减肥的理由。活动一结束,我们就开始了增肥的历程。大家就是这么干的,别觉得我说话讨厌,不信你看看周围的人。如果人的一辈子就是一个漫长的生日,我们谁都会苗条无比。为了某个目的我们一时间改变行为习惯,这就使得我们在潜意识里期盼着回归正常。所谓的正常,无非就是做那些让我们一步一步走向肥胖的蠢事。5、减了肥,我们就失去了人生目标。攻城容易守城难,减肥目标实现,我们就开始吃、吃、吃,再长肉纯粹活该。做得这么水到渠成,不肥真冤。六个月后,我们恍然醒悟,发现自己已离初衷太远。于是再杀将回来。减掉几斤肉其实很简单,难的是一辈子保持良好的行为习惯,把成果保持下去。 /200810/54472。