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2019年12月14日 19:33:46

Throughout all of this, what I would ultimately realize经过这一切,我才恍然大悟was that each voice was closely related to aspects of myself,每一个我听到的声音都跟自己密切相关and that each of them carried overwhelming emotions that Id never had an opportunity to process or resolve,而且都带着丰沛的情绪,只是我以前没机会处理那些记忆memories of sexual trauma and abuse, of anger, shame, guilt, low self-worth.像是性创伤、性虐待、愤怒、惭愧、罪恶感和妄自菲薄The voices took the place of this pain and gave words to it,那些声音取代了伤痛,并把痛苦说出来and possibly one of the greatest revelations不过最重要的启示也许是was when I realized that the most hostile and aggressive voices当我明白那些最具敌意和侵略性的声音actually represented the parts of me that had been hurt most profoundly,其实就代表我受伤最深的那部分and as such, it was these voices that needed to be shown the greatest compassion and care.因此,正是这些声音需要最多关爱和同情It was armed with this knowledge that ultimately正是这样的领悟让我最后I would gather together my shattered self,愿意把那些声音构成的片段拼凑起来each fragment represented by a different voice, gradually withdraw from all my medication,找回完整的自我并逐渐摆脱对药物的依赖and return to psychiatry, only this time from the other side.我又回到精神科,不过这次是研究Ten years after the voice first came, I finally graduated,第一次听到声音已是10年前的事了this time with the highest degree in psychology the university had ever given,而这次我终于取得心理学最高学位!是我母校在该领域颁发过的最高学历and one year later, the highest masters, which shall we say isnt bad for a madwoman.对一个疯女人来说能取得硕士学历也不差!In fact, one of the voices actually dictated the answers during the exam,老实说,考试的时候我还听到报的声音which technically possibly counts as cheating.这应该算作弊吧!And to be honest, sometimes I quite enjoyed their attention as well.坦白讲,我有时还挺享受这种被“关照”的感觉As Oscar Wilde has said, the only thing worse than being talked about is not being talked about.就像王尔德说的,唯一比被人议论更糟糕的事就是你这人根本不值一提.It also makes you very good at eavesdropping,这经验让我非常善于偷听人讲话because you can listen to two conversations simultaneously.因为我可同时听懂两边的对话So its not all bad.算起来也没那么糟!I worked in mental health services, I spoke at conferences,我在心理健康部门工作过,也在多场研讨会上发表过演讲I published book chapters and academic articles, and I argued, and continue to do so,还出版过专文与书籍专章,到目前我还在争论the relevance of the following concept:接下来这个观念的关联性that an important question in psychiatry shouldnt be whats wrong with you精神病诊断上,关键问题不应该是:你哪里不对劲?but rather whats happened to you.而是发生甚么事了?And all the while, I listened to my voices,这段时间我倾听那些with whom Id finally learned to live with peace and respect好不容易得以泰然处之的声音and which in turn reflected a growing sense of compassion, acceptance and respect towards myself.而这也反映出我越来越能同情、接纳和尊重自己And I remember the most moving and extraordinary moment记得最令我感动的特别时刻是when supporting another young woman who was terrorized by her voices,帮助另一个被自己内心声音吓坏的年轻女性and becoming fully aware, for the very first time, that I no longer felt that way myself那是我首次意识到,我看待自己的方式改变了but was finally able to help someone else who was.而且还有能力帮别人突破201603/428663抚顺龟头炎的价格抚顺市妇幼保健院网上预约咨询After the collapse of the Soviet entire the ed States emerged as the sole superpower. No other power, or the combination of powers, could challenge its supremacy. But the unipolar world did not take root. When President Bush sought to assert Americas supremacy by invading Iraq on false pretences he achieved the exact opposite of what he intended. The ed States suffered a precipitous decline in its power and influence. So the disarray in the international financial system is matched by instability in international relations. The new order that will eventually emerge will not be dominated by the ed States to the same extent as the old one.前苏联解体后,美国成为了唯一的超级大国,没有其他大国或者国家联盟可以挑战其至高无上的国力,但是这种“单极”的世界秩序未能持久。当布什总统为彰显美国的威力以不实之词为借口入侵伊拉克时,其效果与他的意图适得其反。美国的力量和影响力一落千丈,结果混乱的国际金融体系加之不稳定的国际关系形成了。此后,终将形成新的世界秩序,将不会再像以往那样受美国的控制和左右。To understand what is happening we need a different conceptual framework from the one to which we have been accustomed. The efficient market hypothesis looks at financial markets in isolation and totally disregards politics. But that gives a distorted picture. As I have pointed out several times, behind the invisible hand of markets there is the visible hand of politics which establishes the rules and conditions in which the market mechanism operates. My conceptual framework relates to the political economy, not the market economy as an abstract construct that is governed by timelessly valid laws. I look at financial markets as a branch of history.为了便于理解什么正在发生,我们需要一个有别于惯性思维的概念性框架。有效的市场假说孤立地看待金融市场,完全无视政治因素,但这扭曲了现实。正如我多次提到的那样,在市场无形的手背后有一只有形的政治之手,它制定有关市场运作的各种法律法规。我所说的概念性框架与政治经济学有关,而与抽象概念的市场经济学无关。我把金融市场视作历史的一个分。201409/326672抚顺望花中心医院有治疗前列腺炎吗

抚顺望花泌尿科咨询抚顺第二医院在哪So now people say, ;You take these happy pills, and do you feel happy?;现在人们会问:你吃了这些快乐丸(指抗抑郁药),你快乐么And I dont.不But I dont feel sad about having to eat lunch,但是我不会因为要吃饭而不开心and I dont feel sad about my answering machine,不会因为要回电话而不开心and I dont feel sad about taking a shower.不会因为要洗澡而感到不开心I feel more, in fact, I think, because I can feel sadness without nullity.事实上我觉得自己的感受比以前更多,因为我现在能够体会到悲伤, 但是不会感到虚无I feel sad about professional disappointments, about damaged relationships, about global warming.我会因为工作上的不如意而悲伤,会因为破碎的爱情悲伤,会因为全球变暖而悲伤Those are the things that I feel sad about now.这些是我当下能够体会到的悲伤And I said to myself, well, what is the conclusion?最后我问自己, ;结论是什么呢?;How did those people who have better lives even with bigger depression manage to get through?为什么有些人的生活条件更好却需要去战胜更严重的抑郁?What is the mechanism of resilience?又为什么我们能够康复?And what I came up with over time was that the people who deny their experience,我总是一次次地遇见抑郁之后的康复者不愿意接受这段经历the ones who say, ;I was depressed a long time ago and I never want to think about it again他们会说, ;我很久之前抑郁过,我再也不想回忆那段时光了and Im not going to look at it and Im just going to get on with my life,;我也不会再去分析它,我只希望继续自己当下的生活Ironically, those are the people who are most enslaved by what they have.讽刺的是,恰恰是这些人最容易被他们过往经历的纠缠不放Shutting out the depression strengthens it.回避抑郁只会让它更凶猛While you hide from it, it grows.你越躲,它越强And the people who do better are the ones who are able to tolerate the fact而另外一些人他们承认并接纳自己有抑郁这个事实that they have this condition.他们表现得更好一些Those who can tolerate their depression are the ones who achieve resilience.能够接纳自己抑郁的人最终会康复起来So Frank Russakoff said to me,弗兰克对我说;If I had it again to do over, I suppose I wouldnt do it this way,如果一切重新来过,那么我可能会换种处理方式but in a strange way, Im grateful for what Ive experienced.但是很奇怪地,我很感激我经历过的一切Im glad to have been in the hospital 40 times.我很高兴住了40次医院It taught me so much about love,这段经历让我深刻的理解了什么是爱and my relationship with my parents and my doctors has been so precious to me, and will be always.;我的爱人,我的父母,以及我的医生,这对我而言都是巨大的恩赐,过去是,将来也是.And Maggie Robbins said,玛吉·罗宾斯说;I used to volunteer in an AIDS clinic,我在艾滋诊所做过志愿者,and I would just talk and talk and talk,我跟自己负责的病人不断的说话,and the people I was dealing with werent very responsive, and I thought,但是他们的反应并不积极,然后我想Thats not very friendly or helpful of them.是不是对他们来说这样不太友好,或不管用.And then I realized,后来我意识到I realized that they werent going to do more than make those first few minutes of small talk.我意识到在第一次见面的简短聊天中,他们只要能够坐在那里就好It was simply going to be an occasion where I didnt have AIDS and I wasnt dying,第一次的聊天实际上是一个机会,让他们认识到虽然我没有艾滋病,我没有等待死亡,but could tolerate the fact that they did and they were.但是我能够接受他们有艾滋病并不断恶化的事实Our needs are our greatest assets.我们的需求是我们最宝贵的财富It turns out Ive learned to give all the things I need.;后来我学会了如何尽我所能(去帮助他人)Valuing ones depression does not prevent a relapse,正视抑郁的价值并不能保不再复发but it may make the prospect of relapse and even relapse itself easier to tolerate.但是却能改变看待抑郁复发的态度,甚至会减弱抑郁复发的程度The question is not so much of finding great meaning and deciding your depression has been very meaningful.我们要解决的问题,并不是要去找到伟大的意义和决策让你的抑郁看起来意义非凡Its of seeking that meaning and thinking, when it comes again,而是要去寻找这样的意义,能够让你思考,当抑郁卷土重来;This will be hellish, but I will learn something from it.;;这会向下地狱般痛苦,但是我会受益良多I have learned in my own depression how big an emotion can be,我从自己的抑郁中看到情绪的作用能够如此之大how it can be more real than facts,甚至能够盖过客观存在and I have found that that experience而且我发现我的这段经历has allowed me to experience positive emotion in a more intense and more focused way.让我能够更加强烈和专注的去感受和体会积极向上的情绪The opposite of depression is not happiness, but vitality,抑郁的反面不是快乐而是活力and these days, my life is vital, even on the days when Im sad.现在这段时间,我的生活充满活力,即便我有时会悲伤,也是如此I felt that funeral in my brain,我看到自己的脑海中也进行着一场葬礼and I sat next to the colossus at the edge of the world,我坐在世界的边缘,挨着一个巨人and I have discovered something inside of myself that I would have to call a soul我发现身体里的一些东西,称为灵魂的东西that I had never formulated until that day 20 years ago when hell came to pay me a surprise visit.在20年前尚未真正的成型,直到地狱的使者突然出现I think that while I hated being depressed and would hate to be depressed again,我想,虽然我很厌恶抑郁时候的状态,也很厌恶抑郁旧病复发Ive found a way to love my depression.我还是会寻到一种方法接受并爱抑郁的自己I love it because it has forced me to find and cling to joy.我爱它,因为它迫使我去寻找快乐并牢牢抓住I love it because each day I decide, sometimes gamely,我爱它,因为它让我在生活中牢牢抓住让我活下去的理由,and sometimes against the moments reason, to cleave to the reasons for living.虽然有时候也会不那么理性,虽然偶尔也会游戏人生And that, I think, is a highly privileged rapture.而这, 我想,是非常值得高兴和赞赏的事情.Thank you.谢谢大家201602/427765辽宁抚顺市妇幼保健院泌尿外科马修-麦康纳(Matthew McConaughey)凭《达拉斯买家俱乐部》获最佳男主角奖。马修-麦康纳为该角色减肥近23公斤。这是他的第一个奥斯卡提名并得奖。下面是Matthew McConaughey的奥斯卡获奖感言。英语演讲稿:Thank you. Thank you, thank you, thank you, thank you to the Academy for this - all 6,000 members.Thank you to the other nominees. All these performances were impeccable in my opinion. I didnt see a false note anywhere. I want to thank Jean-Marc Vallée, our director. Want to thank Jared Leto, Jennifer Garner, who I worked with daily.Theres a few things, about three things to my account that I need each day. One of them is something to look up to, another is something to look forward to, and another is someone to chase. Now, first off, I want to thank God. Cause thats who I look up to.He has graced my life with opportunities that I know are not of my hand or any other human hand. He has shown me that its a scientific fact that gratitude reciprocates. In the words of the late Charlie Laughton, who said, When youve got God, you got a friend. And that friend is you.To my family, that who and what I look forward to. To my father who, I know hes up there right now with a big pot of gumbo. Hes got a lemon meringue pie over there. Hes probably in his underwear. And hes got a cold can of Miller Lite and hes dancing right now.Loading gallery... To you, Dad, you taught me what it means to be a man. To my mother whos here tonight, who taught me and my two older brothers demanded that we respect ourselves. And what we in turn learned was that we were then better able to respect others. Thank you for that, Mama. To my wife, Camila, and my kids Levi, Vida and Mr. Stone, the courage and significance you give me every day I go out the door is unparalleled. You are the four people in my life that I want to make the most proud of me. Thank you.And to my hero. Thats who I chase. Now when I was 15 years old, I had a very important person in my life come to me and say whos your hero? And I said, I dont know, I gotta think about that. Give me a couple of weeks. I come back two weeks later, this person comes up and says whos your hero? I said, I thought about it. You know who it is? Its me in 10 years. So I turned 25. Ten years later, that same person comes to me and says, So, are you a hero? And I was like, not even close. No, no, no. She said, Why? I said, Because my heros me at 35. So you see every day, every week, every month and every year of my life, my heros always 10 years away. Im never gonna be my hero. Im not gonna attain that. I know Im not, and thats just fine with me because that keeps me with somebody to keep on chasing.So, to any of us, whatever those things are, whatever it is we look up to, whatever it is we look forward to, and whoever it is were chasing, to that I say, Amen. To that I say, Alright, alright, alright. To that I say just keep living. Thank you.201403/278461抚顺市顺城男科咨询

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