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纪录片拍摄人Sharmeen Obaid Chinoy研究的是一个恐怖的话题:塔利班如何说孩子成为一名人体炸弹。她为我们带来了训练营的宣传片及她与年轻成员的对话,这是一部震撼人心的影片。201312/266114The Olympic flame is continuing its journey across the north of Russia, as it winds its way to the 2014 Winter Olympics in Sochi.奥运圣火在俄罗斯北部几经辗转,正在奔向2014年索契冬奥会。On Wednesday, the flame arrived by air in the northern port city of Murmansk after stopping in St. Petersburg over the weekend and the Baltic enclave of Kaliningrad. World biathlon champion Sergey Rozhkov capped off the torch relay through Murmansk by lighting the citys flame cauldron.本周奥运圣火结束圣彼得堡和位于波罗的海的“飞地”加里宁格勒的传递,于周三飞抵俄罗斯北部港口城市尔曼斯克。世界杯冬季两项冠军谢尔盖·罗日科夫点燃火炬盆,尔曼斯克圣火传递结束。The Olympic flame was in Murmansk earlier this month, on its way to the North Pole as part of Russias record-long winter Olympic torch relay.奥运圣火本月初抵达尔曼斯克,现正前往北极。奥运圣火将首次抵达北极 ,俄罗斯冬奥会圣火传递创纪录了!201311/262944In 2002, Real Madrid won the European Cup for a record of 9th time2002年,皇家马德里创纪录的获得了第九次冠军杯。In the decade since, One manage has dominated European football.之后的十年中,一位教练一直在统治欧洲足球。重点词汇:decade 十年例句:During the past decade that belief has proved correct.过去十年明这一信念是正确的。201406/306734视频出处:本影片片段出自《非洲》Theyre over 60 centimetres long, aly big enough to be他们身长60多厘米 足以对森林里a threat to the smaller inhabitants of the forest.比他们小的居民构成威胁But they are themselves vulnerable.但是他们自身也是很脆弱的Particularly to other snakes.尤其是对其它蛇来说But this one is their mother.但这是它母亲Unusually for snakes,超乎寻常的her maternal instincts continue for days after her eggs hatch.蛇宝宝出壳后 她的母性本能仍持续了几天Even so, the forest is such a dangerous place即便如此 森林是个危险遍布的地方that only one in 100 of her youngsters is likely to reach adulthood.蛇宝宝长大成年的概率只有1%Just occasionally, the competition eases.森林里偶尔也会有竞争缓和的时候A tree suddenly produces fruit.有棵树突然结果了Its a magnet for the creatures of the canopy,那非常吸引在树冠层上生存的生物and they, in turn, as they feed,他们在自己吃的同时create a bonanza for those on the ground below.也给地面生存的生物带来了福利201402/277538

If you dont pack on those extra pounds in winter, you wont have to struggle to lose them again in the spring. Save yourself the hassle and stay trim year-round with these proven methods.如果寒冷的冬季没有累积很多脂肪,春天来临时你也不必绞尽脑汁减肥了。根据以下百试不爽的方法,让自己摆脱烦恼,一整年都保持苗条身姿。You Will Need你需要Journal日记Daily exercise每天锻炼Weekly weigh-ins每周称体重Tangible rewards真实的奖励Healthy diet健康的饮食Sun exposure (optional)晒太阳(可选)Steps步骤Step 1 Keep a journal1.记日记Keep a journal with all the tricks that helped you successfully lose weight in warm weather, like eating more fruit and salads and exercising, and adapt them for winter.记录温暖天气让你成功减肥的所有方法,比如多吃蔬果和蔬菜沙拉,运动,应用在冬季寒冷的天气里。Step 2 Exercise daily2.每天运动Exercise daily for 60 minutes. Its okay to break it up into smaller increments; park further from your destination and walk briskly, take the stairs, or hop on a tmill.每天锻炼60分钟,可以分割成比较短的时间段。把车停在离目的地比较远的地方,轻快地散步,爬楼梯,或者跳上跑步机。Getting out in the sun, even if its very cold, will give your mood a natural boost that you may be getting from fatty snacks.多出去晒晒太阳,即使非常寒冷的天气,这样可以天然地改善情绪,让你避免吃高脂肪的零食。Step 3 Get on the scale3.称体重Weigh yourself at least once a week to keep weight from creeping up on you.每周至少测量一次体重,避免体重增加。Step 4 Journal your thoughts4.记录自己的想法Write down the pros and cons of how you felt physically, mentally, and spiritually before you lost the weight and after. Youll begin to focus on the benefits of losing weight -- such as fitting into all your old clothing and having more energy-- which will keep you motivated.记录减肥前后自己身体,思想和精神上的细节。你将会开始集中在减肥的益处方面——比如以前穿不上的衣又可以穿了,也有更多精力了,这样可以让你更有动力。Reward yourself with little gifts when you reach incremental goals.当你达到某个目标时,奖励自己一点小礼物。Step 5 Eat right5.正确的饮食Practice portion control and eat a balanced diet of protein, fats, and carbohydrates. Consuming slightly more protein and less fat may help you feel satisfied and curb weight gain. Now when spring rolls around, you can dust off that old bathing suit and wear it proudly.练习分量控制,食用蛋白质,脂肪和碳水化合物均衡的饮食。摄入较多蛋白质,较少脂肪可以帮你感到满足,也可以抑制体重增加。现在,当春季来临的时候,你可以拿出以前的泳衣,自豪地穿上了。One study found that Americans only gain about a pound during the winter holiday season but that the extra weight accumulates through the years and may be a major factor in obesity later in life.一项研究发现,美国人在冬季假期的体重只会增加大约1磅,但是多余的体重会在全年累积,可能也是晚年肥胖的主要因素。视频听力由。 /201310/260893

Learn to turn down an invitation graciously with the right response and enjoy your time by yourself, guilt free.以得体的方式优雅地拒绝邀请,毫无愧疚地享受独处的时间。You Will Need你需要Manners礼貌A prior engagement提前约会Future plans未来的计划Steps步骤STEP 1 Be truthful1.坦诚If youre dealing with a close friend, be truthful. If you dont want to go, say you dont want to go. A good friend will understand.如果是亲密的朋友,坦白一点。如果你不想去,直接说自己不想去。真正的朋友会理解你的。STEP 2 Dont offer an excuse2.不要给出理由If the asker is not a close friend, say thank you for the invitation. Then, simply say you cannot attend, without offering an excuse.如果要请你的人并不是亲密的朋友,告诉对方感谢他的邀请。然后简单地说自己不能去,不需要给出理由。Dont use a lie as an excuse. Lies lead to more lies, and, if you get caught, it can lead to embarrassment.不要用谎话作理由。一个谎话需要更多谎话来圆。如果被抓住的话会很尴尬。STEP 3 Stand firm3.坚定立场If the inviter asks why you cant attend, simply answer that youre not free that day. Its not a lie, but it should satisfy their question.如果对方问你为何不能参加,简单地回答当天没有空。这并不是谎言,但是可以回答他们的问题。STEP 4 Show empathy4.表示遗憾Express how you are sorry about missing out on the event.表示自己对错过聚会感到非常遗憾。STEP 5 Plan another engagement5.安排另外一场约会Explain how you are excited to see them at a different event, or make other plans for just the two of you.解释你在另外一场活动中看到他们会非常高兴,或者为你们两人安排其他的计划。视频听力译文由。201410/336736

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