原标题: 富阳更好的妇科医院排名度咨询
Eat, But Don't Drink Up Well, in a recent study on nutrition, participants spent one month drinking a sugary beverage, and another month eating a solid, sugary food. Anyway the researchers monitored the participants' weight and eating habits. It turned out that they gained more weight in the month that they were drinking the extra calories than they did in the month they were eating them. But aren't extra calories just extra calories? Yes. But apparently solids and liquids don't digest the same way in our bodies. When you eat solids, you get full. So participants unconsciously ended up eating less of something else to compensate, which made up for some of those extra calories. When you drink, it doesn't really affect your hunger pangs because it doesn't fill you up, and so you'll probably end up eating the same amount whether you drink water or drink beer. Right. So these findings may help explain why Americans have gained so much weight over the past decade, even as fat consumption and exercise levels have remained more or less the same. So fat is entirely to blame after all? Not all by itself apparently. We simply can't continue to ignore all those extra calories people are getting from beverages like beer, whole milk, juice, sugary sodas, high protein shakes, sport drinks, specialty coffees and teas. Enough! Enough! I get it! Just try to control yourself, Don. Moderation is the key! 近日,科学家做了一项有关营养的研究,测试者在一个月内喝含糖饮料;而另一月吃含糖固体食物。 研究人员观察了受测者的饮食习惯和体重。研究结果表示,相比固体食物,受测者在喝含糖饮料的那个月体重增加的更多。 但是,增加的体重不就是吃下的热量吗? 是的,但是,很显然,固体和液体在体内消化的方式不同。吃固体的食物有饱腹感。所以,受测者会无意识地不多吃,而喝饮料无饱腹感,就会吃其它的食物来补充,这样反而吃得更多。 因为喝饮料并不能饱腹,所以喝饮料并不足减少饥饿感。所以,你可能最好注意喝饮料和饮酒,同样会让你长胖。 这些研究就解释了及时脂肪消耗和运动水平和过去几十年想当,为何美国人却长胖了这么多。 那么,脂肪就是罪魁祸首吗? 当然并非如此,我们不能再忽视其它饮料酒水途径:啤酒、全脂奶、果汁、含糖苏打水、高蛋白奶昔、运动饮料、特色咖啡还有茶。 够了!我懂了! 你要学会控制自己,适度饮食才是关键。 /201110/158021

"What do you want in a Man?" or "What do you want in a girl?" is often the question to the boy or girl who is seeking for his/her partner.When you are young your standards are set very high, however, as you age, you will have to lower your standards a bit and a bit and a bit...I came across this joke today. It’s absolutely hilarious yet brutally true."你理想的男友是什么样的"或"你理想的女友是什么样的"是大多数男孩或女孩在寻找伴侣的时候提出的问题。当你还年轻的时候标准定的相当高,但是随着年纪的增长,不得不一点一点的降低你的标准。今天偶然看到一个笑话,虽然是玩笑但非常真实。What I Want in a Man-Original List(age 22)1. Handsome2. Charming3. Financially successful4. A caring listener5. Witty6. In good shape7. Dresses with style8. Appreciates finer things9. Full of thoughtful surprises10. An imaginative, romantic lover.我理想的男友标准-原版(22岁时)1.英俊2.有魅力3.有经济实力4.善于倾听5.机智6.良好的外形7.衣着有品味8.欣赏美好事物9.充满惊喜10.富有想象力的浪漫情人 /201001/95479

As long as we have had prisons, we have had prison escapes. This is a list of the 10 most daring and amazing escapes from prison in history. This adds to our collection of crime related lists, such as tips for escaping the cops, tips for committing the perfect crime, and prison survival tips.10. Maze Prison EscapeIn the biggest prison escape in British history, on 25 September 1983 in County Antrim, Northern Ireland, 38 Irish Republican Army (IRA) prisoners, who had been convicted of offenses including murder and causing explosions, escaped from H-Block 7 (H7) of the prison. One prison officer died of a heart attack as a result of the escape and twenty others were injured, including two who were shot with guns that had been smuggled into the prison. HM Prison Maze was considered one of the most escape-proof prisons in Europe. In addition to 15-foot fences, each H-Block was encompassed by an 18-foot concrete wall topped with barbed wire, and all gates on the complex were made of solid steel and electronically operated. Shortly after 2:30, the prisoners took control of the H-block holding the prison guards hostage at gunpoint. Some of the prisoners took the guards clothing and car keys in order to help with their escape. At 3:25, a truck bringing food supplies arrived and the prisoners told the driver that he was going to help them escape. They tied his foot to the clutch and told him where to drive. At 3:50 the truck left the H-block, and soon after the prison, carrying all 38 men. Over the next few days, 19 escapees were caught. The remaining escapees were assisted by the IRA in finding hiding places. Some of the group ended up in the USA but were later found and extradited. Due to politics in Northern Ireland, none of the remaining escapees are being actively sought and some have been given amnesties. Note the wires strung across the yard in the picture above - this is to prevent helicopters from landing due to another escape attempt at Maze Prison.9. Alfred Hinds“Alfie” Hinds was a British criminal and escape artist who, while serving a 12 year prison sentence for robbery, successfully broke out of three high security prisons. Despite the dismissal of thirteen of his appeals to higher courts, he was eventually able to gain a pardon using his knowledge of the British legal system. After being sentenced to 12 years in prison for a jewelry robbery, Hinds escaped from Nottingham prison by sneaking through the locked doors and over a 20-foot prison wall for which he became known in the press as “Houdini” Hinds. After 6 months he was found and arrested. After his arrest, Hinds brought a lawsuit against authorities charging the prison commissioners with illegal arrest and successfully used the incident as a means to plan his next escape by having a padlock smuggled in to him while at the Law Courts. Two guards escorted him to the toilet, but when they removed his handcuffs Alfie bundled the men into the cubicle and snapped the padlock onto screw eyes that his accomplices had earlier fixed to the door. He escaped into the crowd on Fleet Street but was captured at an airport five hours later. Hinds would make his third escape from Chelmsford Prison less than a year later. While eluding Scotland Yard, Hinds continued to plead his innocence sending memorandums to British MPs and granting interviews and taped recordings to the press. He would continue to appeal his arrest and, following a technicality in which prison escapes are not listed as misdemeanors within British law, his final appeal before the House of Lords in 1960 was denied after a three hour argument by Hinds before his return to serve 6 years in Parkhurst Prison. Pictured above is Nottingham Prison - the first prison that Hinds escaped from.8. The Texas SevenThe Texas 7 was a group of prisoners who escaped from the John Connally near Kenedy, Texas on December 13, 2000. They were apprehended January 21-23, 2001 as a direct result of the television show America’s Most Wanted. On December 13, 2000, the seven carried out an elaborate scheme and escaped from the John B. Connally , a maximum-security state prison near the South Texas town of Kenedy. Using several well-planned ploys, the seven convicts overpowered and restrained nine civilian maintenance supervisors, four correctional officers and three uninvolved inmates at approximately 11:20 a.m. The escape occurred during the slowest period of the day when there would be less surveillance of certain locations like the maintenance area — during lunch and at count time. Most of these plans involved one of the offenders calling someone over, while another hit the unsuspecting person on the head from behind. Once the victim was subdued, the offenders would remove some of his clothing, tie him up, gag him and place him in an electrical room behind a locked door. Eleven prison workers and three uninvolved inmates were bound and gagged. The attackers stole clothing, credit cards, and identification from their victims. The group also impersonated prison officers on the phone and created false stories to ward off suspicion from authorities. They eventually made their way to the prison maintenance pickup-truck which they used to escape from the prison grounds. The remaining 5 living members of the group are all on death row awaiting death by lethal injection. Of the other two, one committed suicide and one has aly been executed.7. Alfréd WetzlerWetzler was a Slovak Jew, and one of a very small number of Jews known to have escaped from the Auschwitz death camp during the Holocaust. Wetzler is known for the report that he and his fellow escapee, Rudolf Vrba, compiled about the inner workings of the Auschwitz camp - a ground plan of the camp, construction details of the gas chambers, crematoriums and, most convincingly, a label from a canister of Zyklon gas. The 32-page Vrba-Wetzler report, as it became known, was the first detailed report about Auschwitz to reach the West that the Allies regarded as credible. The evidence eventually led to the bombing of several government buildings in Hungary, killing Nazi officials who were instrumental in the railway deportations of Jews to Auschwitz. The deportations halted, saving up to 120,000 Hungarian Jews. Wetzler escaped with a fellow Jew named Rudolf Vrba. With the help of the camp underground, at 2 p.m. on Friday, April 7, 1944 — the eve of Passover — the two men climbed inside a hollowed-out hiding place in a wood pile that was being stored to build the “Mexico” section for the new arrivals. It was outside Birkenau’s barbed-wire inner perimeter, but inside an external perimeter the guards kept erected during the day. The other prisoners placed boards around the hollowed-out area to hide the men, then sprinkled the area with pungent Russian tobacco soaked in gasoline to fool the guards’ dogs. The two remained in hiding for 4 nights - to avoid recapture. On April 10, wearing Dutch suits, overcoats, and boots they had taken from the camp, they made their way south, walking parallel to the So#322;a river, heading for the Polish border with Slovakia 80 miles (133 km.) away, guiding themselves using a page from a child’s atlas that Vrba had found in the warehouse. You can their report on Auschwitz here. [Wikipedia] /200810/51292You probably count on your daily jolt of caffeine to wake up your brain and stay sharp all day long. But downing that coffee, tea, cola, or chocolate bar may be giving you a leg upin another unexpected way: It can improve your proofing skills, according to a new study. 也许你现在每天要靠咖啡来醒脑、醒神。但其实咖啡、茶、可乐和巧克力棒还能在其他方面给你意想不到的帮助:一项最新研究表示,它能帮你提高你的校正能力。 In the study, published in the Journal of Experimental Psychology: Applied, researchers asked 36 college students who consumedlow levels of caffeine -- about a half-cup of coffee a day -- to do a "language task." The students were given 5 minutes to a one-page news story, and needed to identify and correct as many spelling and grammatical mistakes as they found in that time. 在《实验心理学期刊》上发表的文章:研究者让36名对咖啡摄入程度较低的大学生——每天咖啡摄入量低于半杯——做一个“语言测试”。给这些受测试者5分钟时间来读一篇长度约为一页的文章,让他们找出并更正文内的拼写和语法错误。 Forty-five minutes before taking the proofing test, students were randomly given a capsule containing one of four doses of caffeine: none, 100 milligrams, 200 milligrams , or 400 milligrams. 在校对测验开始前45分钟,有四种剂量的咖啡因胶囊,分别是不含咖啡因、100毫克、200毫克、和400毫克,这些胶囊让参加测验的学生任意领取一枚。 /201111/160545In the past 3 summer Olympic Games, only 64 of the 1,707 athletes of team USA have been over the age of 40. The Washington Post created a data visualization of average age ranges for Olympic sports, including an interactive tool to see if you’d be too old to compete.过去三届的夏季奥运会的1707名美国运动员中,仅有64名超过了40岁。《华盛顿邮报》对奥运运动员们的年龄进行了一项数据调查,使用了一个交互工具来统计年龄过大是否不适合竞技比赛。As presented, athlete ages range from 15 for female gymnasts to nearly 60 for male sailors.根据调查结果,奥运最年轻的运动员是年仅15岁的体操女孩,而年龄最大的是年近60岁的划艇男运动员。In a recent Washington Post profile on 45-year-old female swimmer Dana Torres, she discusses the effects of age on the body, and how she works to overcome these obstacles. Although muscles deteriorate and recovery becomes slower, Torres believes that age is on her side. Since age comes with experience, the twelve-time Olympic medalist is more mentally prepared for the Games than any other female swimmer.在《华盛顿邮报》最近对于45岁的女游泳运动员Dana Torres的介绍中,文章探讨了年龄对身体的影响以及她如何克这些障碍的。尽管肌体素质降低,肌肉复原率减慢,年龄对于她而言仍是很大的助力。因为流逝的岁月化为了经历,从而帮助这位12度奥运摘牌的选手比其他女性运动员具有更多的大赛经验。However, with sports such as gymnastics that require more flexibility than sheer force and power, younger bodies have a far greater advantage. Youth is so beneficial in gymnastics that a minimum age requirement of 16 was implemented to protect athletes with developing bodies from serious injuries.然而,像体操一样的运动,比起直接的冲劲和力量,更需要好的灵活性。年轻的躯体在这方面具有更好的优势,而且16岁的年龄更适合体操这样的运动,因为它能保护身体免受严重的伤害。A recent Wired article provides an explanation for theseaberrations: people age at different rates and, although younger athletes are generally stronger and more flexible, people age at different rates, allowing some athletes to remain competitive – despite the ticking clock.最近Wired 杂志的一篇文章为这些差异性做出了解释。人们老化的频率是不同的。尽管年轻的运动员更强壮灵活,但正是因为人们的老化频率不同,因此某些运动员尽管上了年纪仍具有很强的竞争力。 /201208/193578

You#39;re completely wrong if you answered looks, youth or money, then! The truth is women are always attracted to guys with unique and interesting personalities. In order to be successful with women, you have to know the right kind of characteristics to display to women.如果你的回答是年轻、帅气或金钱,那么你就太不了解女性了!事实上,女性总是为独特和有趣的特质所吸引。为了成功的吸引女性,你必须知道应该将自己的哪一面展现在她们面前。In the next few minutes, you#39;ll learn the most important personality traits to display that will draw women to you. Let#39;s get started在接下来的时间里,我将为你介绍7种最能吸引女性的特质。 开始咯!Personality Trait #1- Confidence1 -自信Whenever you#39;re talking to women, you have to show absolute confidence in yourself. No matter what happens or comes up, you should act like it doesn#39;t faze you. A confident guy can roll with the punches and handle himself in all situations.无论什么时候和女性接触都必须表现得绝对自信。不管发生什么事情,无论出现什么状况,你都应该表现得毫不担忧。 一个自信的人可以收放自如、从容应对各种局面。Personality Trait #2- Mysterious2 -神秘感When you first meet women, you want to project a mysterious personality. What you want to do is meet women, and not be specific about your life. Instead of taking the time to talk about your background, learn to tell interesting stories about what you#39;ve done or things that have happened to you.当您第一次和女性见面时,你一定要把自己塑造成一个神秘的形象。你要做的是迎合女性,而不是去谈论你的私生活。 要尽可能多的告诉她你做过的或者经历过的有趣的事情,而不是一味的谈论你的背景。In other words, let your personality shine through. Not your background or social status.换句话说,就是要让你的个性突出来。而不是你的背景或社会地位。Personality Trait #3- Desirable3 - ;;Women like guys who are pursued by other women. To trigger this reaction, you should flirt and meet with multiple women, instead of trying to attract a single one.说实话,女人都对其他女人所追求的男人怀有极大的兴趣。要达到这种效果,你必须学会与不同的女人搭讪、调情,而不是固守一个猎物。So next time you#39;re in public, try meeting and flirting with different women. Eventually you#39;ll find that there will be a few women who are competing for your attention.因此,下一次你在公共场所,试试与不同的女人搭讪、调情。最终你会发现,将有几个女人同时想要引起你的注意。Personality Trait #4- Center of attention4 -焦点型When you display this trait, you#39;ll become the guy who captivates the interest of every person you meet. In order to display this trait, you have to establish yourself as an authority with interesting things to say.当你展现这个特质时,每个人在场的人都会为你所吸引。为了显现这个特质,你就必须通过给她们讲有趣的故事来确立自己的主导地位。When you become the focal point of a room, you#39;ll be able to easily draw beautiful women to you.当你成为焦点时,你就可以轻易地吸引到美女。Personality Trait #5- Fun to be around5 -;开心果;An attractive guy is somebody who can bring fun and excitement to a conversation. If you can make women enjoy themselves when theyre around you, then it#39;ll be easy to attract them.一个有吸引力的家伙是可以为谈话带来笑料的。如果您可以使女人们觉得和你在一起时很享受,那么你将会很容易吸引她们。So instead of talking about serious stuff like work, school or your family, try to behave in a flirtatious manner and talk about fun things.所以不要谈论像工作、学校、家庭之类严肃的话题,尝试去表现得有情调一些并谈论有趣的事情。Personality Trait #6- Strength6 -强势Having a strong personality is one of the best ways attract women.强势的性格是吸引女性的最佳途径之一。You can show this personality by always looking a woman in the eye and maintaining length eye contact. In addition, you should be a person who sets high standards and lives by them.要表现出这一点,你可以一直注视那个女人的眼睛,并保持一定时间的目光接触。此外,你应该是一个为自己设置高标准并以此生活的人。Personality Trait #7- Be challenging7 -欲擒故纵One mistake other guys make is to be too aggressive with women.有些人常犯的一个错误是他们对女性太咄咄逼人了。Instead of doing this, you should try make her work for your attraction. For instance, you should do a few things leaves her wondering if you like her. The more she has to work for your affections, the more she#39;ll be into you.你应该设法让她采取行动来吸引你。比如说,你应该做几件使他怀疑你是否喜欢她的事。她为讨取你的欢心做得越多,她就会越来越深地爱上你。In order to attract women, you must have a unique personality. By cultivating the traits that I#39;ve described in this article, you#39;ll become the type of guy who can stand out from the crowd. All you have to do is practice demonstrating these traits, and you#39;ll dramatically increase your success with women.为了吸引女性,你必须有一个独特的个性。 如果你能如我在文中所介绍的那样培养这些特质的话,那么你无疑将会从众人中脱颖而出。你所要做的就是学会展现这些特质,这样就会大大增加你泡妞的成功率。 /201202/170841Have an aim in life, or your energies will be wasted.没有目标的一生注定碌碌无为,确定一个目标吧。 /201109/152550You#39;ll meet many guys on your path to finding the one who#39;s right for you, but you should avoid a few types at all cost. They might start out as perfectly decent men while they#39;re trying to get your attention, but once they show their true colors, you may want to head for the hills. Here are a few of the worst offenders.在邂逅白马王子之前,你必定会遇到其他男人;而有些男人,你无论如何都得躲开。这些男人起初为了吸引你可能会风度翩翩,然而日久现原形后,你会恨不能逃之夭夭。以下就是最糟糕的极品男。1.The mooch1.死乞白赖男This is the guy who never seems to go anywhere with his wallet after he takes you out once or twice. Whether you#39;re taking in a movie, going out for dinner or just grabbing a slice of pizza, he will always plead poor and ask you to pay.这种男人跟你约会一两次后就再也不会自带钱包。你们一起看电影也好、吃饭也罢,甚或只是叫块披萨,他都会跟你哭穷让你掏腰包。Paying for some things is OK, but if you#39;re with a guy who never has any money (or just has an aversion to spending his own), get out while you can - or at least before you go broke.掏一两次腰包还说得过去,但要是那家伙一穷二白(或只是一毛不拔),还是尽量抽身而出吧——至少别等到自个儿破产。2.The lazy slob2.懒散邋遢男This guy may charm you at first with his ambitions and list of projects that he plans, but that will get old fast once you notice that all he ever seems to do is play games and order takeout. If he never has anything new to report in terms of job hunting or physical activity of any kind, and he always has stains on his clothing, move on or risk becoming his mother.一开始你可能会被这种男人的雄心壮志和伟大计划所倾倒,但很快你会发现这些只是他的老生常谈,他平日里不是打游戏就是叫外卖。如果一个男人在求职或健身方面没有任何进展,且衣上又总是污迹斑斑的话,你要么甘心做他老妈,要么还是一刀两断吧。The lazy slob has no motivation or intention of ever getting a real job.懒散邋遢男是从不会真心想要找到一份工作。3.Guys to avoid The overachiever3.工作狂男The complete opposite to the lazy slob is the type A overachiever. While this guy looks great on paper (good job, six-figure income, sweet condo), he will never be around to hang out with you. When he is around, he will talk only about work. He#39;ll sweep you off your feet with expensive dinners and lavish gifts, but as soon as things get serious, he#39;ll go back to focusing solely on his career.跟懒散男完全相反的是工作狂男。工作狂男条件顶呱呱(有好工作、六位数收入、好房子),但却抽不出时间陪你。即便他来陪你,嘴上说的也净是工作。他可能会用豪华美餐和奢侈礼物讨你欢心,但倘若认真谈感情问题,他只愿缩到工作中去。Do you really want a guy who pays more attention to his stocks than to you? We didn#39;t think so.你真希望将来另一半关注工作胜过关心你么?不见得吧。4.The big kid4.长不大男Some guys never seem to grow up. As charming as they seem at first, dating someone who is immature can be frustrating. All he wants to do is have fun, which is great (he#39;s adventurous and has great date ideas), but when you settle down and move in together, he#39;ll never want to talk about ;boring; things like finances, rent and chores.有些人好像永远都长不大。他们第一眼看上去或许还不错,但跟不成熟的男人约会真的很伤神。这种男人只想寻开心,喜欢新鲜事物,约会时花样百出;但如果你俩住到一起打算认真发展的话,他从不愿意跟你谈开销、房租、家务这种“无聊”的事情。If you#39;re looking for long-term love, the big kid is not your go-to guy.如果你想寻觅一段长久稳固的爱情,这种“大男孩”绝对不是。 /201207/188905

1- Speaking skillsWhether you are hustling for a promotion when you bump into a CEO in an elevator or making an important speech at an international conference, the ability to speak with a wide variety of people is an absolute essential. Good eye contact, a varied vocabulary and the ability to tailor your language to suit your audience are all essential characteristics of an artful speaker. Being a good speaker will give you presence and make you memorable to those who are listening. Practice talking with anyone and everyone you meet, look for a debating society or a Toastmasters group. The rewards are worth it. Being more adept in social situations and being better equipped to network successfully will help you forge working relationships that could be very advantageous to you in the future. It will also be useful to you for performing duties as a best man or maid of honor.1. 演讲技巧你也许在电梯里巧遇到一名CEO,然后想尽方法让自己获得升职机会,或者是在一个国际性会议上做一次重要讲话,无论是哪一种情况,在众人面前演讲的能力都是绝对不可或缺的。 优秀演讲者的必要品质:正确的目光接触,丰富的词汇,还有编织你的语言来迎合你的听众。 成为一名优秀的演说者会赋予你良好的风度,让听众对你印象深刻。 你可以和任何人,每个你遇到的人练习说话,找一找辩论社团,或者司仪小组。 这些都值得一试。 在社交场合中更加熟练、在人际关系网中成功地有着更好的装备都可以帮助你打造有效地人际关系,从而让你在未来占尽优势。 比如说担当伴郎或者伴娘。 /201004/101947

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