楼主:龙马助手 时间:2019年08月23日 08:17:05 点击:0 回复:0
Earthquakes are a common occurrence, rumbling below Earth's surface thousands of times every day. But major earthquakes are less common. Here are some things to do to prepare for an earthquake and what to do once the ground starts shaking.Marina District home damageSafety Tips#8226; Have an earthquake iness plan.#8226; Consult a professional to learn how to make your home sturdier, such as bolting bookcases to wall studs, installing strong latches on cupboards, and strapping the water heater to wall studs.#8226; Locate a place in each room of the house that you can go to in case of an earthquake. It should be a spot where nothing is likely to fall on you.#8226; Keep a supply of canned food, an up-to-date first aid kit, 3 gallons (11.4 liters) of water per person, dust masks and goggles, and a working battery-operated radio and flashlights.#8226; Know how to turn off your gas and water mains.If Shaking Begins#8226; Drop down; take cover under a desk or table and hold on.#8226; Stay indoors until the shaking stops and you're sure it's safe to exit.#8226; Stay away from bookcases or furniture that can fall on you.#8226; Stay away from windows. In a high-rise building, expect the fire alarms and sprinklers to go off during a quake.#8226; If you are in bed, hold on and stay there, protecting your head with a pillow.#8226; If you are outdoors, find a clear spot away from buildings, trees, and power lines. Drop to the ground.#8226; If you are in a car, slow down and drive to a clear place. Stay in the car until the shaking stops. 地震是一种经常发生的自然现象,地表之下每天要发生几千次的震动,但大地震还是比较少见的。下面给大家介绍一些地震预防准备以及一旦地震发生时的应对方法。滨海区房屋受损安全贴士* 做好预防地震的准备计划。* 请教专业人士,学习如何把家变得更牢固,比如将书架钉在立柱墙上,在碗碟橱里安装牢固的门闩,把热水器捆在立柱墙上。* 在屋里的每间房间中都确定有一个在地震发生时可以躲的地方,在那个地方不会有东西砸到你。* 准备好罐装食品,新式急救箱,每人3加仑(11.4公升)的水,防尘面具和护目镜,还有电池型收音机和手电筒。* 知道如何关闭煤气和水管的总开关。如果地震开始* 卧倒;躲在课桌或餐桌下,保持不动。* 直到震动停止前呆在室内,确定安全后再逃出。* 远离书架和家具,它们可能会压倒你。* 远离窗户。在高楼大厦里,火警和洒水装置在震动中可能会启动。* 如果你躺在床上,躺在原地保持不动,用枕头保护头部。* 如果你在室外,找一块远离房屋,树木和电线的空地,然后蹲在地上。* 如果你在车里,减速开到空地上。直到震动结束前呆在车里。 /200805/39980Signs of a global economic recovery are glimmering, but are they enough to justify taking a major vacation?尽管全球经济隐约出现复苏的迹象,但是不是单凭这点就足够让我们来休个长假了呢?Well, the world is always bigger than our wallets are deep. One of the simplest options is to find a place that has a lot to offer but hasn’t yet been hit by the price inflation that comes with mass popularity.好吧!世界如此之大,我们的钱包永远都不够用。最简单的就是找一个乐趣多多但尚未沦陷成人山人海以及贵得离谱的旅行圣地。To help travelers in search of value, we’ve assembled, with the help of professionals from USA Today, CNN and Lonely Planet, a list of destinations that are worth going to while they’re still cheap.为帮助驴友们发掘超值之旅,我们综合借鉴了《今日美国》、美国有线电视新闻网CNN以及《孤独星球》上的相关内容,为您盘点出一系列超值旅行目的地。Mexico墨西哥Advance bookings to Mexico are at their strongest in 15 years, according to Catherine Banks, vice-president of Legacy Travel, a travel agency in the US. “Cost structure is different than most other places, ” Banks told CNN earlier this year, meaning Mexico is inherently cheap. Combine that with the negative publicity of drug-related violence and a weak world economy that is starving Mexico of its traveling business, and this country is y to make a deal.美国Legacy Travel旅行社副总裁凯瑟琳班克斯表示,前往墨西哥的机票预订量创15年来最高值。“墨西哥之旅的费用结构与其他许多地方不同,”班克斯今年年初在接受CNN采访时表示,这就意味着墨西哥之旅本身就比较便宜。由于毒品暴力的负面影响以及全球经济低迷不振,墨西哥的旅游业倍受打击,而现在这个国家已经准备好大打“旅行牌”了。“In Cancun and Riviera Maya, there are more five-star resorts than the Caribbean and Hawaii combined, ” Banks added. “And the price isn’t even close to the same.” They’re all sitting empty and waiting for guests.“坎昆和玛雅河的五星级度假酒店比加勒比海地区和夏威夷加起来还要多,”班克斯补充道。“而价格却是天壤之别。大量的空房等待客人的光临。”Currency condition: The Mexican peso has been weak and inflation low in recent months, according to Forex.com. Its ratio to the Chinese yuan is now 1:0.5.当地货币情况:据嘉盛外汇消息称,最近几月,墨西哥比索疲软且通胀率低,与人民币当前汇率为1:0.5。 /201306/244209It wasn#39;t rocket science, but it sure was clever.虽不是火箭科学,但这位爸爸的做法可说极具生活智慧。To get his four-year-old daughter to sleep, atomic physicist Benjamin Ames pulled out Adelaide#39;s pink guitar, and recorded the two of them singing a duet.本杰明·艾姆斯是一位原子物理学家。为了哄四岁的小女儿阿德莱德入睡,他弹起女儿的粉红色小吉他,录下了父女俩的二重唱。It worked.他成功了。On the night of September 17, fireworks were going off for a celebration in Austria, Ames explained to Yahoo News. Adelaide couldn#39;t sleep. Even after the noise had stopped, Adelaide thought she still heard the explosions.艾姆斯对雅虎新闻解释了事情原委:9月17日,奥地利举国为庆祝节日,在夜间鸣放烟花。阿德莱德直到烟花爆炸声停止还无法入睡,她觉得轰隆隆的爆炸声犹在耳边。To distract her, quick-thinking Dad pulled out the child#39;s instrument.为了转移女儿的注意力,聪明的爸爸拿出了她的小吉他。The resulting three minutes of their stop-and-go rendition of “Tonight You Belong to Me” includes dramatic pauses where the songstress commands silence for the fireworks she keeps thinking she hears.这段父女俩演绎的三分钟的歌曲《今夜你属于我》时断时续——因为小歌星会时不时喊停,等她耳中不断回响的烟火爆炸声过去。The finale features Adelaide belting out her part with some nice dramatic touches, so be sure to watch until the end.歌曲尾声部分,小歌星飙歌表现不俗,所以建议大家一定要看到最后哦。Ames, who thought the performance was endearing, posted it to YouTube. Others agreed: The adorable daddy-and-daughter duet now has more than 180,000 views.艾姆斯将这段超有爱的视频发布到了YouTube上。观众们纷纷被感染了:可爱的父女二重唱至今已获得了超过18万的收视率。“It obviously resonated with me,” the 32-year-old American Ph.D. student at the University of Innsbruck told Yahoo News. ”I still look at it and I see the beauty in it, but it surprises me that others like it so much.”“这段视频的确让我感受到了心灵的共鸣。” 32岁的艾姆斯正在斯布鲁克大学攻读士学位,他对雅虎新闻表示说:“这个视频能引起我的共鸣,我现在看这个视频,我在里面都能看到了美好,很惊喜发现别人也这么喜欢这个视频。”The physicist definitely has a fun side. Last year the science whiz won Alan Alda#39;s “Flame Challenge,” to explain a flame to an 11-year-old — which he did with an animated .这位物理学家的确是一位有童心的爸爸。去年他通过制作动画视频成功的向一个11岁的儿童解释了什么是火焰,从而在艾伦·艾尔达(美国知名导演)的“火焰挑战赛”中获胜。 /201309/258326

How mums can stay happy年轻妈妈的十大快乐秘诀Becoming a new mum can be a stressful experience for even the most patient woman. Surviving on little sleep and with little time for themselves, many find they are unfulfilled and unhappy.But now researchers have revealed a ten-point action plan to help young mums out of thedoldrums.Suggestions include saying hello to a stranger, turning off the television and spoiling themselves with atreatevery day.By following the steps, mothers should be able to lead a fulfilling and contented life.The research was carried out by Netmums, an online support group who asked 1,000 new mothers to follow the principles.After just 28 days, mothers had reported significantly higher 'happiness levels'.Netmums co-founder Sally Russell said: "Research has shown that mothers are at their least happiest stage in the first few years of bringing up children becasue they are so stressed and overworked."Social isolation is one of the main reasons for this.""These steps are about mothers taking a little bit of time to make themselves happy."How you can put a smile on your face1. Count your blessings. List ten things you like about yourself in a 'happiness diary'.2. Have a laugh every day. Laughter comes easily to children, so try to get them giggling.3.Do a good turn. Let someone have your parking space - or offer your partner a massage.4. Treat yourself everyday. Home pedicure, glass of wine or some chocolate.5. Halve your TV viewing. Instead, complete a task that you keep putting off.6. Say hello to a stranger. And smile as you do so.7. Look after something you've planted. Smell the soil as you plant seeds.8. Get physical. Do 100 skips and try to remember childhood rhymes.9. Phone or talk to a friend. Think of four things you really want to ask them.10. Talk time. Try to book an hour of quality time with your partner every week.(Agencies)即使是最有耐性的女人,在初为人母时也会感到紧张不安。许多人睡不着觉,几乎没有属于自己的时间,这让她们感到没有成就感,没有快乐。不过,研究人员最近公布了十点行动计划,以此帮助年轻妈妈走出忧郁的泥淖。他们建议年轻妈妈和陌生人打招呼、关掉电视机、每天来点美味犒劳一下自己。按照这些步骤去做,妈妈们一定会感到日子充实、心情惬意。这项研究由网上互助组织“妈妈网”负责进行,它邀请了1000位新妈妈前来尝试这些措施。研究仅仅进行了28天,就有年轻妈妈说她们感到非常“快乐”。“妈妈网”创始人之一莎莉·罗素说:“研究显示,在抚育孩子的最初几年里,妈妈们最不开心。这个时期,她们的压力和工作量都很大。”“与社会脱离是产生这一现象的一大原因。”“这些措施仅占用妈妈们一点点时间,却可以让她们开心和快乐。”怎样让自己保持微笑?1. 快乐知多少。在“开心日记”里记下十件你喜欢并且是关于你的乐事。2. 开怀大笑每一天。小孩子很容易笑,所以尽量让他们咯咯笑。3. 助人为乐。让别人借用你的停车场地,或者给伴侣发条短信。4. 自我。做做家庭足疗,来杯葡萄酒,吃点巧克力。5. 缩减一半看电视的时间。把看电视的时间用来做以前迟迟没有做的事。6. 和陌生人打招呼,对他们报以微笑。7. 照料您的植物。播种子时闻一闻泥土的气息。8. 锻炼身体。每天跳100下,背诵一些童年的歌谣。9. 给朋友打打电话聊聊天。想出四件你打心眼里想问他们的事情。10. 交流。和伴侣计划好,尽量保一周一次一个小时的高质量谈话。Vocabulary:doldrums: a period of depression or unhappy listlessness(忧郁期,没精打采的日子);例如:in the doldrums(精神沮丧)treat: 美食,源于动词treat(请客吃饭,招待)a good turn: 善良的行为 /200803/32058

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