当前位置:黑龙江地方站首页 > 龙江新闻 > 正文


2017年12月14日 04:24:49    日报  参与评论()人

吐鲁番市做韩式开眼角哪家好克拉玛依市大腿抽脂价格多少When trying to slim down, we#39;re bombarded with what foods to eat and how much, but it#39;s not the only thing you need to think about. Timing is important, too.当我们试图减肥的时候,我们总是额外注意所吃的食物和食量的多少,但这并不是唯一一件你需要考虑的事情。进食的时间也很重要。If you#39;ve had issues slimming down, check out the info below to see when to eat each meal and snack to optimize your weight-loss results.如果你有减肥方面的疑惑,不妨看看以下对于每餐和点心进食时间的建议,能助你达到减肥的最佳效果。Breakfast: Don#39;t skip breakfast, and be sure to eat your morning meal within an hour of waking to jump-start your metabolism, consuming 25 percent of your daily calories. Example: 7 a.m.早餐:绝对不要忽略早餐,确保在醒后的一个小时内吃早餐。这段时间身体会开始新陈代谢,能够消耗你一天25%的卡路里。建议上午7点。Morning snack: Eat two to three hours after breakfast. This will keep blood sugar levels stable to avoid the low-energy sluggishness that makes you reach for high-calorie treats.早餐后的点心:最好在吃完早餐两三个小时后吃。这样可以保持血糖平稳,防止你因为能量不足,反应迟钝,食用高热量的食物。Snacking also prevents the famished feeling that makes you inhale way more calories at your next meal than you would if you weren#39;t plagued by hunger pains.吃零食可以预防餐前的饥饿感,不至于因为太饿摄入过多热量。Stick to 150 calories or less, about five percent of your daily calories. Example: 9:30 a.m.摄入150卡甚至更少的卡路里,占每日热量的5%。建议上午9点半。Lunch: Your midday meal should be eaten two to three hours after your morning snack. Try to make lunch your largest meal of the day.午餐:应该在早餐点心之后的两三个小时吃。试着把午餐做成一天里最丰盛的一餐。Consuming more calories midday than at breakfast or dinner ensures you have enough time to burn all those calories, about 40 percent of your total daily calories. Example: 12:30 p.m.午餐摄入的热量比早餐和晚餐都多,占每日热量的40%,确保你有足够的时间燃烧这些热量。建议中午12点半。Afternoon snack: Enjoy your snack two to three hours after lunch. Stick to 150 calories or less, about five percent of your daily calories. Example: 3:30 p.m.午餐后的点心:吃完午餐两三个小时后才可以享受你的下午茶。摄入150卡甚至更少的卡路里,占每日热量的5%。建议下午3点半。Dinner: Eat the last 25 percent of your daily calories at dinner, about two to three hours after your afternoon snack. Finish your evening meal two to three hours before going to bed.晚餐:可以在食用完下午茶后的两三个小时开吃,并且要在睡前两三个小时吃完,晚餐需摄入每日热量中剩下25%的热量。Eating too close to bedtime can raise your body temperature and your insulin and blood sugar levels, cause heartburn or digestive issues, and prevent the release of melatonin — all of which can interfere with the fat-burning benefits associated with getting a restful night#39;s sleep. Example: 6:30 p.m.如果晚餐进食的时间跟睡觉时间挨得太近的话,不仅会导致身体升温,胰岛素分泌增加和血糖水平提高,而且会引发胃灼烧等消化问题,甚至阻止褪黑激素的分泌。以上的种种都会影响到你能否拥有一个宁静的晚间睡眠——在睡梦里燃烧你的脂肪。建议晚上6点半。 /201610/469624乌鲁木齐修痘坑医院 Jeb Hensarling did not hold back last week, when asked on CN about the flaws of Dodd-Frank.上周,在美国财经新闻频道CN上被问及《多德-弗兰克法》(Dodd-Frank Act)的缺陷时,杰布?亨萨林(Jeb Hensarling)毫不客气。“It clogs the arteries of capitalism in our system. It hurts working people. It hurts consumers. It needs to go,” said the chair of the House Financial Services Committee, about the signature piece of financial regulation of the Obama era.对于奥巴马时代的标志性金融法规,这位众议院金融务委员会(House Financial Services Committee)主席表示:“它在我们的体系中堵塞了资本主义的动脉,伤害了工薪阶层,伤害了消费者。它需要废止。”“You can’t get a healthy economy as long as you have Dodd-Frank on the books.”“只要《多德-弗兰克法》还在生效,就不可能拥有健康的经济。”The Republican from Texas is expected to present an alternative set of rules in coming days, one that could undo many of the reforms put in place seven years ago.这位来自德克萨斯州的共和党人预计会在今后几天提出一套替代规则,可能会逆转七年前出台的许多改革措施。But is he right? Did the Dodd-Frank Wall Street Reform and Consumer Protection Act, passed in July 2010, go too far by preventing banks from lending?但是,他的看法到底对不对?2010年7月通过的《多德-弗兰克华尔街改革和消费者保护法》(Dodd-Frank Wall Street Reform and Consumer Protection Act),是否走得太远,阻止了放贷?The headline data do not suggest that loans are too hard to obtain. Figures from the Federal Deposit Insurance Corporation show that gross loans across the US’s commercial banks have grown pretty steadily for at least three years, sp across all categories except home-equity lines of credit and loans to other banks.整体数据并未显示贷款难以获得。美国联邦储蓄保险公司(Federal Deposit Insurance Corporation)的数据显示,至少在三年期间,全美商业的总放贷规模稳步增长;除房屋净值信用额度和间放贷以外,增长势头涵盖所有类别。Loans were relatively flat between 2010 and 2012 but the overall stock has risen from about .5tn to .24tn since then. That is about 6 per cent a year, roughly twice the nominal growth rate of the economy.2010年到2012年期间贷款规模相对持平,但是自那以来贷款规模已从大约7.5万亿美元增至9.24万亿美元。这相当于每年增长6%左右,是美国经济名义增长率的大约两倍。“We’re up like everyone else,” said Wells Fargo’s finance chief John Shrewsberry at a conference in Miami last week, noting loan growth of 7 per cent last year.富国(Wells Fargo)财务总监约翰?施鲁斯伯里(John Shrewsberry)上周在迈阿密的一个会议上表示:“我行像其他一样出现增长。”他指出,去年该行贷款增长了7%。“Loan growth remains robust,” said Marianne Lake, his counterpart at JPMorgan Chase, while presenting record annual net income of .7bn last month.根大通(JPMorgan Chase)财务总监玛丽安?雷克(Marianne Lake)在上月报告该行实现247亿美元创纪录年度净利润时表示:“贷款增长保持稳健。”Beyond the headlines, there are signs that certain segments have been squeezed.而在整体数据之外,有迹象表明某些领域的业务受到了挤压。In products such as credit cards and personal loans, for example, analysts say activity has been damped by fear of censure by the Consumer Financial Protection Bureau. The CFPB was one of the agencies spawned by Dodd-Frank; it enforces 19 federal consumer protection statutes covering everything from home finance to student loans, credit cards and banking practices.比如,分析师们表示,对美国消费者金融保护局(US Consumer Financial Protection Bureau)打击的担忧,抑制着信用卡和个人贷款等产品的业务活动。消费者金融保护局是《多德-弗兰克法》催生的机构之一,负责执行19项联邦消费者保护法规——从住房金融到学生贷款,从信用卡到业务实践。Dodd-Frank ordered the agency to look out for “unfair, deceptive or abusive” practices in any financial product or service offered to a consumer.《多德-弗兰克法》要求该局监管面向消费者提供的金融产品或务,打击“不公、欺骗或滥用”行为。That may have caused banks to be wary of customers on low incomes and with thin credit files, says Justin Schardin, director of financial regulatory reform at the Bipartisan Policy Center. He cites a study last year showing that customers with non-prime credit scores were awarded less than one-fifth of new credit-card accounts in 2015, down from 29 per cent in 2007.两党政策中心(Bipartisan Policy Center)金融监管改革部门主任贾斯廷?沙尔丁(Justin Schardin)表示,这可能导致了对低收入和信贷历史较短的客户抱有戒心。他提到,去年的一项研究显示,2015年次级信用分数的客户获准开设的新信用卡账户在此类账户总数中的占比不到五分之一,低于2007年的29%。In residential mortgages, too, banks and lobby groups complain about the new requirement to determine that the consumer has a “reasonable ability” to repay the loan, based on credit history, income, obligations, debt-to-income ratio, employment status and other information. That has caused a pile-up of paperwork.就住房抵押贷款而言,和游说团体也抱怨称,新规要求综合考虑消费者的信贷历史、收入、现有偿付义务、债务/收入比率、就业状况以及其他信息,以确定其是否有“合理能力”偿还贷款。这导致了一大堆的文书工作。“You used to walk out with a folder; now you walk out with a binder,” says Sushil Patel, Dallas-based president of State Bank of Texas, which has just broken through the bn-in-assets barrier by buying a bust bank in Chicago.德克萨斯州立(State Bank of Texas)常驻达拉斯的总裁苏希尔?帕特尔(Sushil Patel)表示:“你过去带一个文件夹就能出门,现在你得带一个活页夹。”该行通过收购芝加哥一家破产,跨过了10亿美元资产门槛。But Laurie Goodman, co-director of the Housing Finance Policy Center at the Urban Institute, a liberal think-tank, argues that other factors have had a greater effect.但是,自由派智库“城市研究所”(Urban Institute)住房金融政策中心(Housing Finance Policy Center)联席主任劳丽?古德曼(Laurie Goodman)辩称,其他因素产生了更大的影响。Credit remains “extremely tight”, she says, because lenders are worried by the representations and warranties they need to make to Fannie Mae, the government-sponsored mortgage buyer, and the high cost of servicing delinquent loans, among other factors. None of that was in Dodd-Frank.她表示,信贷依然“极度偏紧”,因为各对多个因素感到担忧,包括它们需要向政府持的抵押贷款买家——房利美(Fannie Mae)做出的陈述和保,以及承担不良贷款的高昂成本。所有这些都与《多德-弗兰克法》无关。Small-business lending is a mixed picture too. Non-mortgage loans of less than m to non-farm businesses peaked at 5bn in 2007, according to FDIC data, and have since fallen to 4bn.面向小企业的放贷也是好坏参半。联邦存款保险公司的数据显示,向非农企业发放的100万美元以下的非抵押贷款在2007年达到3750亿美元的峰值,现已下降至2840亿美元。To Douglas Holtz-Eakin, president of the American Action Forum, a centre-right think-tank, that is a sign of the extra burdens of compliance.在中右翼智库“美国行动论坛”(American Action Forum)的总裁道格拉斯?霍尔茨-埃金(Douglas Holtz-Eakin)看来,这是合规带来额外负担的一个迹象。But other analysts say it is hard to disentangle Dodd-Frank effects from extra caution as banks rebuilt capital; a relatively sluggish economy; and competition from a host of nonbank platforms. Some note that the main piece of Dodd-Frank targeting small-business loans ― which requires banks to collect and report more data ― has yet to take effect.但是其他分析师表示,很难区分《多德-弗兰克法》与其它因素(重建资本期间的格外谨慎;相对疲弱的经济;以及各种非平台的竞争)之间的影响。一些人指出,该法针对小企业贷款的主要内容——要求收集和报告更多数据——迄今并未生效。Even if the evidence of Dodd-Frank hurting bank lending is unpersuasive, says Michael Barr, a professor at the University of Michigan, that will not stop Republicans determined to unwind it.密歇根大学(University of Michigan)教授迈克尔?巴尔(Michael Barr)表示,即便该法妨碍放贷的据缺乏说力,那也阻止不了共和党人废止它的决心。Mr Barr, who helped craft Dodd-Frank while at Tim Geithner’s Treasury Department from 2009 to 2010, says talk of helping banks write more loans is a ruse to win support for a package of reforms that favours Wall Street more than Main Street.从2009年至2010年,巴尔在蒂姆?盖特纳(Tim Geithner)领导的财政部工作期间,帮助设计了《多德-弗兰克法》。他说,帮助发放更多贷款的言论是一种策略,目的是赢得对一揽子改革方案的持,这些改革有利于华尔街,而非普通民众。He notes that lobbyists are aly talking about scrapping the Volcker ban on proprietary trading, and abolishing the Financial Stability Oversight Council, which was supposed to monitor risks developing outside the deposit-taking banks.他指出,游说人士已经在谈论废除当年沃尔克提出的自营交易禁令,并撤销金融稳定监督委员会(Financial Stability Oversight Council),后者的职责是监督存款类以外蓄积的风险。None of this has much to do with easing the flow of credit.这一切都与释放信贷流动没有多大关系。Mr Hensarling’s Dodd-Frank alternative, known in its first iteration as the Financial Choice Act, is unlikely to bring “changes for the better for the country”, he says.巴尔称,亨萨林提出的多德-弗兰克替代规则——其初版被称为《金融选择法案》(Financial Choice Act)——不太可能带来“让国家更美好的变化”。“We really run a risk of rolling back the clock to the eve of the financial crisis and doing it all over again.”“我们真的面临着回到金融危机前夕、重蹈覆辙的风险。” /201702/492439He might pay you extra attention in the pub and laugh at your jokes but how do you know if he#39;s really interested in you?他可能在酒吧对你格外留心,并会对你讲的笑话做出回应,但是怎样才能摸清楚他是否真的对你感兴趣呢?1.Closing the gap1.跨越隔阂We all have our own personal body space that we protect at all times. If someone is interested in you then they#39;ll do their best to get closer to you.我们都有自己一直在维护的个人身体空间。如果某人对你感兴趣,那么他们就会想尽办法来靠近你。This can be by placing a hand on your arm or by moving their chair a bit nearer. If you are responsive to their touch then things could escalate quickly.他们可能通过在你的胳膊上搭只手或者是把椅子移到稍微靠近你的地方来跨越隔阂。如果你对他们的接触做出回应,那么事情便会快速发展。2.Rapid blinking2.快速眨眼If you notice they are blinking much more than usual, that#39;s a great indication they like you. That#39;s because prolonged eye contact, combined with excitement, forces their eyes to dry out much faster.如果你注意到他们眨眼比平常更为频繁,这是他们喜欢你的一大暗示。因为长时间的眼神交流,再加之兴奋,他们的眼睛会眨得更快。3.Talking too much and teasing you3.说话过多并且挑逗你Men who are interested in a woman will try and talk as much about themselves as possible.对某位女性感兴趣的男性会试着尽可能多说一些关于他们自己的事情。That#39;s because men are conditioned to boast and attempt to impress, so they#39;ll do their best to show off in the hope you#39;ll be attracted to them.这是因为男性习惯于夸夸其谈,并试图留下印象,所以他们将会尽力去炫耀自己,希望你会被他们吸引。4.Noticing little changes4.注意细微变化If they comment when you change your hairstyle or wear something different, then they could well like you.当你换个发型或者是换身装扮,如果他们做出,那么他们可能是非常喜欢你。5.Playing hard to get5.欲擒故纵Unfortunately, some people who like you will try to make you think the exact opposite. They won#39;t text you back for ages and won#39;t make you feel special.不幸的是,有些喜欢你的人会试着使你往正好相反的方向想。他们多年来都不会回你短信,也不会使你感到有什么特殊。 /201610/475027乌鲁木齐祛疤痕需要多少钱

阿图什激光除斑多少钱乌鲁木齐市友谊医院减肥瘦身多少钱 乌鲁木齐军区总医院激光去斑多少钱

石河子市治疗青春痘多少钱 Forget dramatic soap storylines for entertainment, wildlife programmes are clearly where all the real action is at.这不是泡沫剧中仅供的血情节,而是野生动物节目中的真实场景。The internet has gone crazy over footage of a brutal penguin love triangle captured by the National Geographic Channel for its new Animal Fight Night series.在全新推出的《动物争斗夜》系列节目中,国家地理频道播出了一段企鹅三角恋间残暴打斗的画面,在网络上引起了热议。A fight breaks out when a husband comes home and finds his wife with another penguin.企鹅老公回家时,发现妻子正和另一只公企鹅共处一室,打斗一触即发。A cuckolded penguin completely flips out in the clip after coming back to his nest to discover the mother of his children has moved another penguin into their home.在视频中,公企鹅回窝后发现自己孩子的妈妈把另一只企鹅带回了窝,被戴了绿帽的他暴跳如雷。The cheated penguin, stunned by his cheating wife#39;s antics, then challenges the male rival to a fight, but comes off second best in a bloody brawl.被欺骗的公企鹅对妻子的出轨感到震惊,遂向情敌发出挑战,但却在血腥激战中败下阵来。;Every September, 200,000 penguins come here to fix up their nests and breed. Life here is good, but this husband has come home to find his #39;wife#39; with another penguin;, the narrator explains.旁白解释道,“每年九月,二十万只企鹅来到这里修建窝穴,繁殖后代。这儿的生活很安逸,但公企鹅回家之后却发现妻子出轨了,”;He flips out; his strategy is simple, batter the homewrecker until he flees. Most birds have hollow bones in their wings to make them lighter for flight, but penguins don#39;t fly, their wings contain solid bone. They use them like baseball bats to club each other, delivering up to eight blows per second. Thick blubber helps protect vital organs from the pummelling.;“这只公企鹅怒火三丈,办法也很简单,只想付诸武力,赶走小三。大多数鸟类的翅膀骨骼是中空的,这让他们更加轻盈,便于飞翔,但企鹅的翅膀骨骼是实心的,因为它们不需要飞翔。它们能用翅膀像棒球棒一样击打别人,一秒钟最多能掌掴八次。击打的同时,厚厚的脂肪能够保护重要器官。”How the internet reacted网友们的反应如何?@NatGeoChannel this was painful to watch. If human beings were like this, all men will know how to fight. Bloody world it will be.“我看的时候都觉得痛。如果我们人类也像企鹅一样,那所有的男人都知道怎么打架。世界一定会变得很血腥。”I really am heartbroken for this guy. He did all the things fairy tales ask you to do, but still lost.“我真的很心疼这只企鹅。他做了童话故事里所有该做的事,却还是失去了一切。”The one that pained me pass is that he fought for her a second time, and she still chose the other guy. What is this life really?“让我心痛的是,他为了妻子再次开战,妻子却仍然选择第三者。这也太现实了吧?”Happy Feet was lie“《快乐的大脚》都是假的。”When you wake up and realize that one of your most popular tweets is about a penguin love triangle.“起床后,发现推特上最火的竟是企鹅的三角恋。” — Nasty Mujer (@HappyFeminist) November 5, 2016;He makes one last call to the female. But she#39;s got no time for losers.;“他向妻子做出最后的挽回,奈何美人只爱英雄。”;She chooses the homewrecker;, the narrator adds. ;The husband stands to lose the mother of his children. He follows them home, this fight isn#39;t over yet. With the homewrecker hiding in the burrow, the only way to get to him is a beak attack.;旁白补充:“她选择了第三者,公企鹅眼睁睁地失去了孩子们的妈妈。他尾随他们回到家,战斗仍未结束。由于第三者躲在洞里,他只能用喙攻击。The fight escalates, but the cuckolded penguin comes off worse.战斗升级了,但公企鹅还是略逊一筹。;Penguins usually use their beaks to gouge their burrow, now, they are gouging out eyes;, he adds.旁白接着说道,“企鹅往往用喙来挖洞,而如今他们却用它啄眼睛,”;He makes one last plea to the female, but she#39;s got no time for losers. Defeated and humiliated, he#39;s left out in the cold. He#39;ll lick his wounds and move on.;“公企鹅向妻子发出最后的哀求,但妻子却对他置之不理。被情敌打败,被妻子羞辱,他在寒风中悻悻离去。他舔舐着伤口,蹒跚而行。” /201611/478300新疆整形医学美容医院去疤多少钱新疆交通医院隆胸多少钱



乌鲁木齐祛痣专科医院 克拉玛依市哪家割双眼皮比较好光明共享 [详细]
乌鲁木齐医院打瘦脸针 乌鲁木齐医学整形医院 [详细]
新疆省妇幼保健院祛除腋臭多少钱 导医专家乌鲁木齐哪里可以种胡须赶集报 [详细]
放心分类新疆医大第一附属医院做去眼袋手术多少钱 可克达拉市光子嫩肤价格39对话乌鲁木齐假体丰胸多少钱 [详细]