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11 The Wrong Empire(1750——1800) 一个人怎么能让自己的自由过多地区从与世界。 一个对自己军队不信任的国家,变成了地球上军事最强大的国家。帝国的自由变成了帝国的奴隶吗?在野心、奴隶和勇敢地探险的帮助下英国建立了一个强大帝国,将它的国旗插遍了全球。通过令人上瘾的茶叶、糖和咖啡贸易,它控制了殖民地。 07/76637

Here is a great guide showing you how to walk in high heels. A must see for any woman out there who wants to maintain her fabulousness and grace whilst in high heels, VideoJug is here to show you how!这段视频将教给你怎样穿高跟鞋走路。任何穿高跟鞋外出仍想保持优雅步伐的女性都必须看这段视频。VideoJug将教给你怎样做。Step 1: You will need1.你需要High Heels,A fabulous outfit高跟鞋,精美的外套Step 2: Heel selection2.选择高跟鞋The novice heel wearer should avoid 10 centimetre stilettos. You may want to start by trying wedges or shoes with a thicker heel. Walking in high heels is an art that should be mastered gradually, inch by inch.刚开始穿高跟鞋的人应该避免十厘米高的细跟鞋子。你可以试着先穿楔形跟或比较厚跟的鞋子。穿高跟鞋走路应该是一门逐渐掌握的艺术。Location is key to heel selection. You may need supporting straps if you are going dancing.位置对于高跟鞋的选择也非常关键。如果是去跳舞,你或许需要带子来持。Find out whether you will be walking or standing for long periods of time and vary your heel height accordingly. Avoid public transport at all costs, its far too unglamorous.看一下你是否要行走或站立很长时间,根据这一点来选择相应的高跟鞋。不惜一切代价避免公共交通工具,这让你显得太没有魅力了。Step 3: Stand up3.站立When practicing, stand up straight in front of a full length mirror and allow your feet to adapt to the position of the heels. Your body weight should be distributed over the balls of your feet as well as through the heels. This is also a good opportunity to admire your outfit and practice a few poses.练习的时候,直立在全身镜前,让双脚适应穿高跟鞋。全身的重量应该均匀分配在脚掌和脚后跟。这也是欣赏你的外套和练习体态的好机会。Step 4: The first steps4.最初的几步Try taking small, slow steps at first. Dont bend your knees any more than you would do in flat shoes. Place each foot down heel first, and instantly move your body weight forward so that it transfers over the whole foot. Dont move the other foot until your weight feels secure.首先卖小步,慢走几步。膝盖弯曲的幅度不要超过穿平底鞋的时候。每一只脚落地的时候脚后跟先着地,然后立即将全身重量前倾,这样就可以转移到整个脚掌。在身体重心稳定之前不要移动另一只脚。Step 5: Move around5.来回走动Walk back and forth and try changing direction. Try walking on different surfaces but avoid thick carpets and loose rugs.Walking in high heels will cause your hips to sway from side to side. Dont try and stop this happening; work with it. Be confident. Think supermodel glamour and grace.来回走动,试着转变方向。尝试在不同的地面上走路,但是避免厚密松散的地毯。穿高跟鞋走路会让你的臀部左右摆动,不要试图阻止。要自信,想像一下超模优美的姿态。Step 6: Stairs6.楼梯Stairs are a hazard you may encounter before even leaving the house. Point your feet at an angle towards the banister or wall and descend with effortless grace. On the way down, make sure the whole foot lands flat on each stair. On the way up, walk on the balls of your feet. An attractive partner can add a touch of glamour to a descent if you are attempting stairs in public.离开房子之前,楼梯是你可能遇到的一个障碍。脚尖向楼梯扶手或墙壁一边倾斜,这样不需要费力。向下走的过程中,确保整个脚掌平着落在每一级台阶上。上楼梯的时候,用脚掌走路。如果是在公共场合下楼梯,有吸引力的搭档可以为你增加魅力。Step 7: Out and about7.外出The outside world contains many hazards for the sophisticated heel wearer. Avoid grass, cobblestones or grates of any description. If you cant avoid these horrors, find a gentleman to lay his coat down for you, or let him carry you to safety.外面的世界对于穿高跟鞋的人有许多障碍。一定要避免草地,有鹅卵石或者其他装饰的地面。如果不能避免这些地方,找一位绅士助你一臂之力,或者让他把你扶到安全的地方。Thanks for watching How To Walk In High Heels.感谢收看“怎样穿高跟鞋走路”视频节目。201211/209261

Step 1 Try AHAs1.尝试果酸Try creams and lotions with alpha-hydroxy acids, which remove dead skin cells, reduce lines and age spots, and exfoliate.Start with a low dose every other day and work up to daily use to avoid irritation.尝试含有果酸成分的保湿霜和润肤露,可以有效去除坏死细胞,消除细纹和色斑,去除角质。先从隔天使用低剂量开始,然后再每天使用,防止刺激皮肤。Use a moisturizer with sunscreen when using products with AHAs.使用含有果酸的产品时,同时涂抹含有防晒成分的保湿霜。Step 2 Use retinol2.使用瑞叮醇Use topical retinol, a powerful antioxidant derived from vitamin A, proven to promote collagen production and plump skin while ironing out wrinkles.局部使用瑞叮醇。瑞叮醇是来自维他命A的强力抗氧化剂,已经实可以促进胶原蛋白的生成,丰盈肌肤,同时抚平皱纹。Dermatologist-prescribed tretinoin, or Retin-A, is a stronger version of retinol used to slow aging skin and treat acne.皮肤病医生开处方的维甲酸或维他命A酸是强化版的瑞叮醇,可以用于延缓皮肤衰老,治疗粉刺。Step 3 Look for antioxidants3.抗氧化剂Look for moisturizers and products with other important antioxidants, including vitamins A, C, and E, alpha-lipoic acid, acai oil, and coenzyme Q10.使用含有其他重要的抗氧化剂的保湿霜和护肤产品,包括维他命A,C和E,硫锌酸,阿莎伊油和辅霉Q10。Step 4 Consider hyaluronic acid4.考虑玻尿酸Consider products with hyaluronic acid, something your body produces naturally but slows with age. Hyaluronic-acid-based injectable fillers instantly plump skin and stimulate collagen production.考虑使用含有玻尿酸的产品。人体可以自然合成玻尿酸,但是随着年龄的增长,合成能力逐渐减退。基于玻尿酸的注射填充物可以立即丰盈肌肤,刺激胶原蛋白的合成。Step 5 Drink healthy5.健康的饮料Swap coffee for green tea and white wine for red wine. Both red wine and green tea contain anti-aging antioxidants and polyphenols.把咖啡换成绿茶,白葡萄酒换成红葡萄酒。红葡萄酒和绿茶中都含有延缓衰老的抗氧化剂和多酚。Quit smoking and avoid second-hand smoke, which dehydrates skin and limits oxygen flow.戒烟并避免二手烟。香烟会导致皮肤脱水,限制氧气流动。Step 6 Wear sunscreen6.涂抹防晒霜Wear sunscreen year-round on your face, neck, and chest. Sun is the number one cause of premature aging.每天都在面部,脖子和胸前涂抹防晒霜。太阳是造成皮肤早衰的元凶。Botoxs effect on frown lines and wrinkles was discovered accidentally by an ophthalmologist.一名眼科医生偶然发现了肉毒素对细纹和皱纹的作用。201301/219678

This will teach you how to safely, and correctly build up neck muscle using wrestling techniques called the wrestlers bridge and static hold. Its important to work up to more advanced exercises since the neck is such a fragile part of the body.本期视频将会告诉你如何安全,正确地使用摔跤训练方法锻炼颈部肌肉。由于颈部是人体的软弱部位,因此进行高强度的训练很有必要。Hi. My name is Nick Mitchell. Im the owner of Ultimate Performance training here in London, and today were going to talk about how to build muscle.大家好,我是尼克 米切尔,是终极训练联盟伦敦区的负责人,今天给大家讲述如何进行肌肉训练。Were going to look at various different topics and cover everything that we can to help get you the muscle mass, the muscle development that you want, and to give you all the little tricks of that trade that helps make this personal training business here the best in the business. Today, were going to learn how to build neck muscles. The neck is actually quite an easy muscle to develop, and the easiest way for me to give you some exercises that you can do either in the gym or in the comfort of your own home, is to take a lesson from all-time strong man and wrestlers.我们将会按照不同的主题,竭尽所能地帮助你进行训练,并最终帮助你塑造出完美的肌肉线条。今天我们将学习如何锻炼颈部肌肉,实际上颈部的肌肉很容易成型,而我给你的建议既不是去体育场馆也不是待在自己家里,而是向天生强壮的男人和摔跤手们学习。If you remember, wrestlers often have that very, very, thick neck. You might not want such a thick neck, but the way these guys always trained is very, very, very affective at developing strong, powerful necks that can help break holds and can also give this look of power to the, especially, to the male physique. The best movement for building the neck is called the wrestlers bridge.不知道你平时注意到没有,摔跤手都有一个很粗很粗的脖颈,你可能不太想要自己也到那样的地步,但是他们训练的方法是很有效的,可以借鉴。试想一个雄伟的男性体格,一个强壮的充满力量的脖子,棒极了。最好的一种训练方法叫做角力者桥的方法。If we look at Dave down here, there are various different variations we have of the wrestlers bridge. The easiest and most simple variation is just a static hold. Now if theres a problem with your head, you can use a towel to help support it or something like that.我们来看看戴夫,看他如何做。这里有各种各样的运动形式,最简单的形式是身体保持静态平衡。如果觉得头部不适,可以使用毛巾进行扶持,或者像他那样用手进行辅助。Dave, as you can see, is very good at doing this and just going to hold that. The best way to build the neck muscles, using this exercise, would be to hold the static hold for maybe 20 or 30 seconds. Do about 3 or 4 sets.你可以看到,戴夫很擅长做这个。这是锻炼颈部肌肉最简单的方法:身体保持静态,持续20到30秒。最好能连续做上3-4组。When you can do 4 sets of 30 second holds, you can move onto a more advanced version of the exercise, which Dave is going to show you. So youre going to lie flat on your back, head on the floor, now watch what he does. All the way up, then he goes slowly and controlled.当你能连续做四次,每次30秒钟,你可以向更高级的形势迈进。戴夫将会向你展示如何做。像现在这样背部平躺,头部着地,现在看看他做的怎么样。他先是身体悬空,然后慢慢地让背部重新着地。All the way down, all the way up. Now, the crucial thing here is hes going up quite quickly but hes going down under control. You must do this! The neck is obviously a very fragile part of your body so this must be done under control.下去,起来。现在很残酷的事情是他起来的速度非常快,但是下去的时候用力控制。由于颈部太过于脆弱,因此需要在保安全的情况下进行锻炼。If you feel that you havent got control, concentrate on doing the static holds first until you feel more safe and more secure. Just one more, one more Dave.then he controls it down, 4-5 seconds on the lowering part of the movement. And thats my best advice on how to build up your neck muscle as quickly as possible. .如果觉得无法控制自己,那么要在你感觉安全可靠的时候再做。再做一个,戴夫,再来一个,然后他把时间降低到4-5秒来做恢复性动作。以上内容就是如何做颈部肌肉锻炼。Thanks for watching How To Build Neck Muscles.谢谢收看本期“锻炼颈部肌肉”节目。 /201208/196965

-05-09 Wenchuan Earthquake SpecialSource: CCTV.comOn May 12, 2008, an earthquake with an 8.0 magnitude hit the wenchuan county and southeastern Sichuan province. It was the most destructive natural disaster to hit China in decades. 87,000 people were reported dead or missing, and millions of survivers were left homeless. Chinese and international resure workers, medical teams and volunteers rushed to the people's aid. A week after the disaster, China observed a nation wide 3-minutes silence tribute to the victims of the earthquake. Now a year on, we bring you a special musical tribute to those who lost their lives, loved ones and homes to the disaster, and to those who hopes and are stilling hoping to rebuild the quake-affected areas.05/69578

胡锦涛指出,2009年,各级党委、政府和纪检监察机关全面推进反腐倡廉建设,加强对中央保增长、保民生、保稳定等一系列决策部署贯彻落实情况的监督检查,严肃查处一批违纪违法案件,坚决纠正损害群众利益的不正之风,扎实推进一批改革措施,党风廉政建设和反腐败斗争方向更加明确、思路更加清晰、措施更加有力,为改革发展稳定提供了有力保。 President Hu vows to strengthen anti-corruption effortsGeneral Secretary of the CPC Central Committee, Hu Jintao, has made a speech at a meeting held by the CPC Central commission for Discipline Inspection. Hu Jintao, also the president, stressed the importance of the anti-corruption efforts for the scientific development of the nation.Hu Jintao said that, in the year , the central government strengthened anti-corruption efforts, and handled a series of cases that violated both national laws and Party principles.Hu stressed that, in the new year, the country must make greater efforts to improve the ties between the Party and the People, and to solve prominent problems with anti-corruption efforts.Hu Jintao points out that the nation should strengthen its inspection of the implementation of important decisions on promoting scientific development, enhance education of and supervision over senior officials at all levels, solve problems which harm people's interest, and strictly deal with cases that violate laws and principles.Hu Jintao then stressed that China's discipline inspection officials should stick to the Party's principles, set examples to maintain law and order, and battle firmly against all corruption-related activities.He Guoqiang, the head of the anti-graft commission, presided over the meeting.201001/94420


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