金湖县人民医院子宫肌瘤多少钱
时间:2019年05月27日 03:33:59

This may be attributed to the fact that both这也许要归因于fruit and milk are naturally sweet and children have水果和牛奶天然都是甜的,孩子们a higher preference for these foods thus they are自然对这些食物情有独钟,因此他们也more willing to eat these foods. Total vegetable更加愿意去吃这些食物,在每一个年龄组consumption is almost at half the maximum score总的蔬菜消耗几乎是满分的一半for every age group but its subgroup or dark green但是,蔬菜之下的小组,或者说深绿色and orange vegetables have a score below one或者橙色蔬菜组的得分却低于所给的out of the five points given. Whole grain五分里面的一分,在所有年龄组里consumption has a similar low score for all age groups全谷类消耗所得的分数同样较低as well. Since these two categories are so low a由于这两个类别的分数如此之低possible solution could be to continually expose一个可行的方法是持续让孩子们吃children to these foods to encourage a preference.这些食物,以引导他们的喜好It has been found that it can take up to 8 to 10研究发现,要想让孩子喜欢一种食物,就要exposures of a food before a child likes it.让他吃8至10次这种食物才能做到Another category where improvement could be另一个可以加以改进的食物种类made is saturated fat, sodium and extra calories.是饱和脂肪,钠和多余的卡路里These numbers are lower than half the maximum这些数值都小于满分的一半score which means that children are eating too much这意味着孩子吃了太多of these foods. To increase these scores children need这些食物,要提高这些分数,孩子们须要to lower their intake of saturated fats, sodium and降低他们对饱和脂肪,钠和多余的卡路里extra calories. After reviewing several research的摄取,在查看了一些关于学校外饮食的articles on after school cooking I reached an overall研究报告之后,我得出了一个大体的结论:conclusion that it takes more effort than informing要让孩子们真正去实现它们,我们仍须要children in adolescence about making healthy做更多的事情,而不仅是告诉青少年的food choices for children to actually make them.孩子们一些关于如何选择健康食物的知识Education is beneficial to establishing awareness教育对于培养人们的意识是有益的,它让人们about the variety of fruits and vegetables, different认识到水果蔬菜的多样性和不同来源的sources of whole grains and the nutritional benefits全谷物,以及营养给我们的身体to our bodies. The understanding that children can带来的好处,孩子可以从营养教育中获益gain from nutrition education does not make a child这种理解并不会让一个孩子比以前enjoy healthy foods any more than they did before.更喜欢健康食品While children may understand health consequences即使孩子们可以理解不吃健康食物会给他们的from not eating healthy foods the consequences are健康带来的后果,他们也不会去关注,因为too far away for children to care about. Children are这后果离他们尚远,孩子们会going to choose foods which taste best to them选择他们吃起来最好吃的食物no matter the nutritional value. For nutritional而不去顾及营养价值,要让营养教育education to be applied the concepts need to be得到开展,营养的观念就须要welcomed into the home and reinforced by all family深入家庭,并为所有家庭成员,尤其是父母members especially parents. At home how can所共识并强化,在家庭中,一个孩子a child be actively involved in meal planning and如何能积极主动地参与膳食计划和preparation? Since education and nutritional准备呢?因为仅有教育和营养的awareness is not enough a hands on approach意识是远远不够的,父母的方法对于from parents is important to building healthy dietary培养健康的饮食习惯就显得尤为重要了habits. Actively engaging children to be a part of积极鼓励孩子们去参与他们的饮食制作the food they eat through grocery shopping,过程,购买原料,餐饮计划meal planning, food preparation and growing食物准备,以及在菜园里种植a garden will apply the nutritional education they这些行为会帮助他们把在学校学到的营养have learned about in school. To expand on知识应用于实践,为了详细说明这些the different activities I will show how a different不同的活动,我会分不同的年龄组来说明age group sees activities can be applied.他们的成员应该如何进行这些活动Getting children involved will create a personal让儿童参与其中会为他们创造一种对自己ownership in their food because they will be a part食物的个人的拥有权,因为他们会成为这个of the process of getting the food to the table.过程的一部分,把食物做好送上餐桌Grocery shopping and food preparation are great对于4至6岁的儿童来说,他们参与厨房活动ways for children ages 4 to 6 to be involved in很好的方式就是原料采购和食物准备the kitchen. While taking a 4 to 6 year old to把一个4到6岁的孩子带去杂货店购物the grocery store is not the most ideal situation,并不是最为理想的情形it is unavoidable at times. The produce section of但有时候这也难以避免,杂货店里的the grocery store is a great hands-on learning农产品区是一个很好的地方,在那儿,可以environment for this age group. While picking up让这个年龄组的孩子亲身体验,在挑选the produce of the week parents can point out produce一周要用的农产品时,父母可以指出不同of different colors and begin identifying the names of颜色的农产品,并开始教孩子对它们的名字the produce. Also, as produce is being added to加以区别,另外,在把农产品放入购物车时the cart children can practice their counting skills.孩子也顺便锻炼了自己的算术技能 Article/201505/372976

You meet someone whose face is familiar, but you can’t remember their name. Not to worry, help is at hand.你经常遇见一些人,他们的面孔你很熟悉,但是却无法想起他们的名字。这时该怎么办?不要担心,马上告诉你如何做。You Will Need你需要Business cards名片Last name姓氏Introduction介绍Steps步骤Step 1 Tell the individual you remember their name1.告诉对方你记得他的名字Tell them you remember their name, but are stumped at the moment — just drawing a blank.告诉对方你记得他的名字,但是暂时想不起——大脑一片空白。Tip:You might also say something like, “I keep wanting to call you Tom, but that doesn’t seem right.”小贴士:你也许可以这样说:”我总是想管你叫汤姆,但是似乎不对。“Step 2 Exchange business cards2.交换名片Tell them you’d like to exchange business cards, and then get their name from the card.告诉对方你想和他交换名片,这样能从名片上得知对方的名字。Step 3 Praise the individual3.赞扬对方Praise them for being able to remember your name, while explaining that you lack such a gift.赞扬对方能记住你的名字,同时解释你缺乏这方面的天赋。Step 4 Ask for their last name4.询问他们的姓氏Ask for the person’s last name on the pretense that you forgot it. They will probably give you their first and last names.问他们的姓氏来掩饰你不记得对方的名字。他们很可能会将姓和名字都告诉你。Step 5 Introduce them to someone else5.将对方介绍给别人认识Introduce them to someone whose name you do remember. They will probably say their name as part of the introduction.将对方介绍给你认识的人。他们很可能在你介绍时报出自己的名字。Tip:If you’re with someone else, say, “This is my friend, Mary….” and then trail off. They will have no choice but to introduce themselves.小贴士:如果你和别人在一起,可以这样说:“这是我的朋友玛丽……”,然后停顿下。这样对方只能介绍自己。Step 6 Ask the person#39;s name6.直接问对方的名字Ask the person their name if all else fails. Just be up front and say, “I’m sorry, I don’t recall your name.” Pay attention this time, so you don’t forget again!如果这些都不管用,那就直接问对方的名字。要直截了当第说“很抱歉,我记不起你的名字了”。但这次一定要留心,千万别再忘记了。The most common name in the world is Mohammed.全世界最常用的名字是Mohammed。视频听力译文由。 Article/201504/367721

Find healthy recipes during pregnancy to ensure the baby is eating right and you are physically prepared for the delivery.期遵循健康的食谱,保障婴儿吃得恰当,让你的身体为分娩做好准备。You Will Need你需要Food pyramid食物金字塔Healthy foods健康的食物Prenatal vitamins产前维生素Calcium supplements钙补充剂Steps步骤STEP 1 Fix the 61.六种食物相搭配Fix meals with recipes containing the 6 pyramid food groups of grains, fruits, vegetables, meat and beans, dairy products, and oils. Eat cereals rich in folic acid for breakfast, especially in your first 28 days of pregnancy.饮食中加入食物金字塔顶端的六种食品,包括谷类,水果,蔬菜,肉类,豆类和奶制品,以及油。早餐食用富含叶酸的谷类,尤其是期最初的28天。STEP 2 Have some snacks2.吃零食Blend fresh lemons and honey for a tart treat, adding sugar by heating some with a cup of water on the stove to make a syrup. This may help with morning sickness. Prepare a smoothie with fruit, yogurt, and peanut butter for a healthy snack. Treating snacks as mini meals throughout the day like like this may reduce heartburn.将一些新鲜的柠檬和蜂蜜一起搅拌,加糖,然后加入一杯清水中,加热,制成糖浆。这样可以预防晨起呕吐。用水果,酸奶和花生酱一起制作奶昔,做成健康的零食。把这些零食作为一天之中的加餐,预防烧心。STEP 3 Make turkey burgers3.制作火鸡汉堡Make turkey burgers, which contain 40 percent of the daily protein requirement for pregnant women, plus plenty of iron and fiber. Add a variety of seasonings to spice them up. Ditch the bun and cheese to cut sodium, especially if your stomach is reacting.制作火鸡汉堡,其中含有妇每天所需的40%的蛋白质,此外还有足够的铁和纤维。加入各种各样的配料来添加风味。不要吃小圆面包和奶酪,防止摄入过量的钠,尤其是胃有反应的时候。If you were overweight before your pregnancy, consult a physician about how much you should be eating and how to get sufficient nutrients, which will be even more important if you are diagnosed with gestational diabetes.如果期过度肥胖,向医生咨询应该吃多少,怎样获得充足的养分,尤其是你被诊断患有妊娠糖尿病的时候。STEP 4 Drink soy4.喝豆奶Drink a soy milk and wheat germ shake, which contains 20 percent of your folic acid requirement and a critical infusion of omega-3 fatty acids.喝豆奶和小麦胚芽奶昔,其中含有身体所需的20%的叶酸和至关重要的omega-3脂肪酸。STEP 5 Increase calcium5.补钙Increase the calcium in your diet by adding broccoli, spinach, and calcium-fortified juices and foods. Use prenatal vitamins or calcium supplements to provide a calcium boost if you#39;re lactose-intolerant.食用西兰花,菠菜和加钙果汁食品来补钙。如果你乳糖过敏的话,用产前维生素和钙补充剂来提供充足的钙。What you consume and the health of the baby are strongly connected. Stay away from alcohol, tobacco, caffeine, nonpasteurized dairy, fish high in mercury, and deli meats, which can contain listeria.你摄入的营养和婴儿的健康息息相关。远离酒精,香烟,咖啡因,未经巴氏消毒的奶制品,含有大量水银的鱼,和含有李氏杆菌的熟食。STEP 6 Enjoy taco salad6.享用塔可沙拉Enjoy a protein-packed taco salad with black beans, which adds B-12, iron, and zinc requirements to the equation.享用富含蛋白质的塔可沙拉,添加一些黑豆,可以补充维生素B-12,铁和锌。STEP 7 Jazz it up7.增添趣味Jazz up dinner and treat yourself with sliced tomato and avocado on grilled farm-raised salmon or another low-mercury fish, cooked brown rice and a side of green beans. Add a multigrain roll for the perfect, healthy way to nourish yourself and your baby.为晚餐增添一点趣味,切一点土豆和鳄梨,加到烤三文鱼或其他水银含量较少的鱼肉上,然后吃一点糙米和一点四季豆。再加一点多谷物卷,以健康的方式为你和婴儿提供充足的营养。Infants absorb 50 to 75 percent of the iron in breast milk, but normally less than 12 percent of that in commercial formula.婴儿可以从母乳中吸收50%至75%的铁,而奶粉中通常只含有不到12%的铁。 /201502/357761


文章编辑: 知道养生
>>图片新闻