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2019年12月08日 06:57:40    日报  参与评论()人

浙江省金华市妇幼保健院医生介绍金华市丽都美容医院是正规医院吗金华丽都医院挂号 Failure sucks. But if your planning on doing anything important you are going to have to get used to it. Embarrassment, frustration and even bad situations you can’t control are going to be part of life. What can you actually do about them instead of just having a “positive attitude?”失败的感觉糟透了。但是如果你打算做任何重要的事情,你就必须要习惯这种感觉。难堪、沮丧,甚至是一些你无法控制的糟糕的情况都会是生活中的一部分。只有“积极的态度”是不够的,你还应该做些什么呢?1. Find a Meaning1. 找到一种意义Ask yourself how you can use the bad experience. Here are some ways you can find a meaning in your situation to move past it:问问自己该怎样利用这段糟糕的经历。你可以通过下面这个问题来发现某段糟糕经历的意义,从而走出这段痛苦:What has it taught you?它教给你什么?Has it made you stronger/kinder/wiser?它是否让你更坚强/更善良/更睿智?Even simply enduring a bad moment has meaning in making your happy moments better.哪怕只是单纯地忍受一段糟糕的时间也有它的意义:让你的快乐时光显得更快乐。2. Keep a Failure Log2. 写失败日志Keep track of any failures, embarrassments or blunders. Using a failure log you can give yourself a little checkmark of accomplishment. It may seem odd to reward failures in this way, but rewarding your failures serves two main purposes:记录你经历的任何失败、难堪或错误。通过写失败日志你可以发现自己都犯过那些错误。这样对待失败似乎有些奇怪,但它有两个主要目的:It makes you more willing to take chances when the only risk is to your pride.当唯一的风险是你的自尊时,你会更愿意冒险。It causes you to focus more on learning and growth than external recognition.你会更专注于学习和成长,而不是外界的看法。I’ve even heard from other people that if they don’t have at least a few major failures each year, they don’t believe they were trying hard enough.我甚至听人说过,如果他们每年没至少犯几个大错误,他们都不相信自己已经足够努力了。3. Find a New Goal3. 寻找一个新目标Don’t dwell in the past. The best way to get out of a rut is to start building momentum again. Get a new goal or pursuit. A new challenge will get you to stop thinking about your failure and get you to focus on something positive. A new goal will also give the opportunity for future successes instead of dwelling on a current stumble.不要活在过去。走出深渊的最好办法就是重新开始积累动力。寻找一个新的目标或追求。一个新的挑战会让你停止思考之前的失败,专注于积极的东西。一个新的目标还会为未来的成功提供机会,而不是纠结于眼前的失败。4. Remove Chronic Sources of Stress4. 消除长期的压力来源You ability to handle big stresses depends on how well you handle the little ones. If your life is constantly driving you crazy, you need to reconstruct it to better handle stress. There are aly many resources on handling stress, but here are a few quick tips:你处理沉重压力的能力取决于你应对较小压力的能力。如果你的生活一直让你感到崩溃,你需要重新调整一下,以便更好地应对压力。关于如何应对压力已经有很多方法,下面是一些快速减压小妙招:Keep your energy high by staying in shape.保持体形以确保自己有旺盛的精力。Fire people from your life who are a source of chronic negativity.把那些长期给你带来消极因素的人赶出你的生活。Find outlets for your stress that help you recover instead of intensifying the frustration.为你的压力找个出口会有助于减压而不会加剧沮丧情绪。5. Build a Support Base5. 打造一个后援团Building a support base of colleagues and mentors will help you when times are rough. This is definitely a situation where you need to prepare in advance. Even if you aren’t having to deal with a particularly difficult situation right now, you might need some reinforcement in the future.打造一个同事和顾问组成的后援团,会在艰难时刻为你提供帮助。你需要为此提前做好准备。哪怕你现在并没有面临什么棘手的问题,未来你也许会需要一些帮助。Have the right peers and mentors who will encourage you past your mistakes. Here are some tips for attracting the right people into your life:找一些能够鼓励你走出错误阴影的伙伴和顾问。下面这些建议告诉你如何把这些对的人吸引到你的生活中来:You give what you get. Be extra attuned to the needs of your friends and they will do the same.你给予什么就得到什么。更习惯于你朋友的需求,他们也会同样对待你。Spend less time on negative people. If you can’t eliminate them entirely, reduce your interactions so you can focus more on better relationships.离那些消极的人远一些。如果你不能把他们完全赶出你的生活,那就减少你们的接触,这样你就可以更专注于良性的关系。6. Be Humble6. 保持谦虚态度A sense of humility and humor can keep you moving forward when things are tough. I’m not a follower that says overwhelming confidence is the approach to success. Being humble in your abilities but confident in your chances to grow will let you shrug off failures. I never would have stuck to blogging unless I had cultivated the humility that told me it would be a lot of hard work.谦逊感和幽默感可以帮助你在艰难时刻继续前进。我并不相信压倒性的自信心就可以通向成功。在自己的能力上保持谦虚,但在自己成长的机会上保持自信,这会让你摆脱失败。如果不是我的谦逊感告诉我我要付出很多努力,我可能就不会坚持写客。Humility doesn’t necessarily mean you have low self-esteem. It just means you are focused more on doing things without expecting immediate success.谦虚并不意味着你就要自卑。这只是说你应该更关注做事情本身,而不是期待短时间内取得成功。Many Eastern philosophies emphasize goalless action. This doesn’t mean that you should not strive for anything, but that you should detach yourself from the outcome. If you win, great. If you lose, then you are one step closer.许多东方的哲学思想都强调无为而治。这并不是说你什么都不该争取,而是说你不要关注结果。如果你赢了,当然很好。如果你输了,你至少离成功又近了一步。7. Stop Analyzing and Start Doing Something New7. 不要再分析,开始做些新的事情There is a maximum limit to how much you can learn from an experience. That limit is actually fairly small with an isolated incident. If you give one speech and it fails, you might be able to learn one or two points of improvement. That’s it. Anything you “learn” after this threshold is just speculation which is often incorrect.你能从一段经历当中学习当的东西是有上限的。就一个单独的事件而言,其实极其有限。如果你发表了一次演讲结果失败了,你也许可以学会在一两点上做出改进。仅此而已。而在这之后你所“学到”的东西其实只不过是些推测,而且多半还不正确。I’ve seen people in failed relationships, goals that went sour or broken commitments, try to learn everything from just one failure. Unfortunately, the only way you can learn isn’t just to fail once but to fail dozens of times. Trying to scoop up too much information on a bad situation just leaves you feeling miserable with the false sensation that you are accomplishing something useful.我见过那些经历了情感破裂、目标失败或承诺破碎的人,他们试图从一次失败里学会一切。不幸的是,你想要学会,唯一的办法不是经历一次失败,而是无数次失败。试图从一次失败里总结出过多的信息只会让你感觉痛苦,让你误以为自己做了一件很有用的事。 /201301/222565金华东阳全身脱毛手术多少钱

金华中医院治疗效果如何Most people know how to treat their skin, hair and nails. But ;knowing; in the beauty world is often a practice in misinformation or overly general advice. That is, we may know what to do, but we don#39;t know how to do it. Or how to do it properly.大多数人知道该如何护理自己的皮肤、头发和指甲。但在美容的世界里,“知道”往往意味着在实践一种错误的信息或者一种过于宽泛的建议。也就是说,我们也许知道该做什么,但我们不知道该如何去做,或者该如何恰当地去做。It#39;s time to finally know what you ;know,; with real secrets and actual truths about beauty maintenance. From skin irritants to mani-pedi prep to getting the most out of your hair, these are beauty secrets that every woman should know.是时候去真正了解你的这些美丽知识,来看看关于美丽保养的真实秘密和真相。从皮肤刺激剂到指甲/趾甲的护理,再到好好利用你的头发,下面就是每个女人都应该知道的美丽秘密。SECRET: Your Skin Cleanser Is Making Things Worse (Maybe)秘密1:你的洁面产品会让皮肤更糟糕(有可能)Cleansing can irritate even healthy skin, never mind sensitive or “problem” skin, and many cleansers are guilty. How then should you best cleanse without further irritation? The solution, regardless of skin type, is to look for a gentle cleanser that dissolves dirt and excess oil without leaving the skin feeling tight or tingly — nothing with detergents, alcohols, fragrances, irritants or ingredients that block pores. Think that means going natural? No. Among the list of irritants are lemon, mint, cinnamon and essential oils.洁面产品即使对健康的皮肤也会产生刺激,更不用说敏感或者“有问题”的皮肤,许多洁面产品都是罪魁祸首。那么你怎样才能在清洁皮肤的同时又不造成刺激呢?不考虑皮肤类型的情况下,解决办法是寻找一款温和的洁面产品,可以溶解污垢和多余的油脂,又不会让皮肤感到紧绷,一款不含清洁成分、酒精、芳香剂、刺激成分或者会堵塞毛孔成分的产品。这就意味着纯天然吗?也不是。柠檬、薄荷、肉桂和香精油也是刺激物。SECRET: Stop Avoiding Exfoliation; Start Glowing秘密2:去角质,让皮肤容光焕发How do some women achieve that enviable perfect, “glowing” skin? Genetics plays a part, to be sure. But even good genes need help. It comes in the form of exfoliation. Exfoliating your skin allows skin-care serums and creams to perform better through improved penetration.某些女性是如何拥有那种令人羡慕的完美的“容光焕发”的皮肤的?当然基因是部分原因,但再好的基因也需要保养。去角质会很有帮助,这样会让护肤产品中的精华和乳霜更容易渗透从而发挥更大的作用。Brightened skin – that “glow” – is the immediate benefit. Word to the wise: Those with active acne and/or rosacea should only exfoliate with salicylic acid, pending approval from their dermatologist.最明显的好处就是:通透的皮肤也就是“荣光焕发”。当然,那些容易长痘或者有酒糟鼻的人只有得到皮肤科医生许可后,才能用水杨酸来去角质。SECRET: Retinoids Are the Best Things Your Aging Skin Isn#39;t Using秘密3:维生素A酸是对抗皮肤衰老的好东西First developed to treat acne, retinoids, or retinols, are chemical derivatives of vitamin A that can smooth out fine facial lines. They help thicken both the epidermis and dermis, exfoliate dead skin cells, speed the turnover of keratinocytes and increase production of collagen and hyaluronic acid, a carbohydrate that occurs naturally in the body and serves as a lubricant for joints, muscles and skin. But retinoids also increase something else: the skin’s sensitivity to the sun. Use them at night for optimal benefit.维生素A酸最早是用于治疗粉刺的,它是维生素A的一种化学衍生物,可以平复我们脸上轻微的表情纹。它有助于增加表皮层和真皮层的厚度,去除死去的皮肤细胞,加速角质细胞的新陈代谢,促进胶原蛋白和透明质酸的生成,透明质酸是一种体内自然生成的碳水化合物,是关节、肌肉和皮肤的润滑剂。但维生素A酸也有副作用:会增加皮肤对日光的敏感度,所以最好是在晚上使用。SECRET: Want Sweet Skin? Try a Sweet Scrub.秘密4:想要甜美的皮肤吗?试试用糖来做磨砂面膜Regular facials are essential to maintaining healthy skin – and at-home facials can work just as well as pricey spa treatments. There a number of ways to get pro treatment at home, but look first to sugar, one of nature’s great skin-sloughing agents.定期的面部护理对保持健康皮肤很有效,而在家做面部护理可以和昂贵的矿泉疗法一样有效。在家做护理有很多种办法,白糖是首选,它是自然界最有效的去角质成分之一。Applying a sugar scrub in gentle circular motions, followed by a lukewarm wash and pat-dry, can do wonders for your skin. Follow with a light steam by boiling a pot water, removing it from the stove and standing over it for a few minutes.将白糖撒在脸上轻轻打圈,之后用温水洗净并拍干,你的皮肤会收到意想不到的效果。然后再烧一壶开水,等它冒出蒸汽,把水壶从炉子上拿开,让脸置于蒸汽中并保持几分钟。SECRET: The Body Scrub Your Haven#39;t Tried秘密5:你从没试过的身体磨砂膏Faces often get preferential scrub treatment, while our poor bodies are neglected. From scuffed-up feet to dry, scaly skin on your legs, elbows and arms, our bodies can take a beating. Oftentimes, our daily “scrubs” (: soap) are the culprit.脸部总是优先得到磨砂护理,而我们可怜的身体却被忽略了。从受磨损的双脚到双腿、手肘和手臂上干燥的鳞状皮肤,我们的身体真是备受折磨。而我们日常的“磨砂”(其实就是肥皂)往往会对身体皮肤构成伤害。There’s an easy feel-like-new remedy though. And it might be in your kitchen. Mix coconut oil, kosher salt or sugar, and some minced basil into a paste, and scrub away. Again, steam helps. But doing this regularly helps even more.还好我们还有一个简单的可以让皮肤焕然一新的补救措施。它可能就在你的厨房里。把椰子油、食盐或者白糖以及切碎的罗勒草本植物混合成膏状,涂在身体上。同样的可以用到蒸汽。坚持这样做效果会更好。SECRET: To Hydrate Hair Correctly, Avoid the Root秘密6:正确为头发补水,不要动发根Deep conditioning is obviously important to fight dry or frizzy hair. Whether you use a restorative conditioner or simple olive oil, make sure you do it the right way. Start with the tips of your hair and work your way up to mid-shaft. But avoid your roots: the scalp produces natural oils to help on the near end of things. Conditioning treatments could prevent them from helping.深层护理对于干燥蓬松或者卷曲的头发显然很重要。不管你是用滋润效果的护发素还是单纯的橄榄油,确保你的使用方法是正确的。从发梢开始,向头发中间涂抹。但要避免发根:头皮会分泌天然油脂有助于头发健康,护发素会破坏这一作用。SECRET: Better Soak for Your Mani amp; The Post-Pedi Wrap秘密7:最好泡下指甲,把趾甲包起来Manicure: Soaking your nails is a given. How to do it better? Mix shower gel with the warm water and soak your hands in the solution for five minutes. Your newly soften and mani-y cuticles will thank you.修指甲:最好先浸湿指甲。怎样做才更好呢?把沐浴露和热水混合,将双手放在其中浸泡5分钟。你指甲的角质层会变得柔软,适合修指甲。Pedicure: Even a pumice stone can’t remedy all of the dry, gnarly foot problems from a full day on your feet. Try this: rub petroleum jelly on your feet and wrap them in cellophane. Leave it on for 15 minutes. Baby soft feet await.修趾甲:如果你走了一整天,就算是火山岩浮石也无法挽救你干燥粗糙的脚部问题。试试这个:将凡士林油涂在脚上,用保鲜膜包起来,等15分钟。你的脚部皮肤就会和婴儿一样柔软。SECRET: That#39;s Not Dandruff You#39;re Treating秘密8:你在对付的根本就不是头屑Dandruff shampoo is an oft-abused product. Why? Because what many people think is dandruff is simply a dry scalp. The latter is usually the result of not rinsing your hair properly or residue buildup from bad product. Dandruff shampoo can’t treat that. If your “dandruff” isn’t going away, try rinsing a bit more thoroughly or upgrading your hair product.去屑洗发露是一款常常被滥用的产品。为什么这么说呢?因为很多人以为是头屑的东西其实只是一块干燥的头皮,而后者通常是没有恰当清洁头发的结果或者是劣质产品的残渣。去屑洗发露对此没有作用。如果你依然有“头屑”,试着更加彻底的洗头或者更换一种高档些的护发产品。SECRET: Your Short Hair Might Make You Look Old秘密9:短发可能让你更显老Pixie cuts have been a mini-rage in the do world over the past few years. But take heed: Cutting your hair too short could be risky if you’re trying to maintain a youthful look. Having a little visible hair behind the ear will soften your neckline and, thus, the age you appear.在过去几年短发大行其道。但是要小心:如果你想要让自己看上去年轻,把头发剪得太短可能是有风险的。在耳后留一些头发会软化你颈部的曲线,也会让你看上去年轻些。SECRET: Ask For a Cut, But Don#39;t Talk Inches秘密10:剪发时别用“英寸”来衡量长度Hair styling is a game of inches. At least, that’s what clients think, often asking for a stylist to take off “2 inches” or some other preferred measurement. But people – from the stylist to the client – have different ideas of a what an inch is.头发造型就是一个尺寸的游戏。至少顾客是这么认为的,她们总是让发型师剪短“2英寸”或者用其他长度单位来衡量。但从发型师到顾客,每个人对于英寸的概念都不同。Instead, use your thumb and finger to demonstrate how much you want cut off. At that point, it doesn’t matter if that’s 3 inches to you and 2 inches to your stylist, because you’re looking at the same measurement.你应该用手指来比划想减掉的长度。这样,哪怕你眼中的3英寸是发型师眼中的2英寸也没关系了,因为你们看到的是同一个衡量标准。 /201211/208459浙江大学医学院附属第四医院地址哪里? 金华鼻子隆鼻鼻骨鼻部多少钱

浙江义乌中心医院私立还是公办Women really DO like the strong, silent type: Scientists find happy men are #39;significantly less attractive#39; to ladies女性更偏爱肌肉沉默型男;专家发现“阳光男”对女性更缺乏吸引力Men rank women more attractive than women rank men, researchers concluded Women find happy men significantly less sexually attractive than those who swagger or brood, researchers said today.女性对男性的吸引力要大于男性对女性的吸引力,研究人员得出结论,那些看上去阳光快乐的男性较之于他们昂首阔步、沉默寡言的同类,对女性而言更缺乏性的吸引力。They are least attracted to smiling men, instead preferring those who looked proud and powerful, or moody and ashamed, according to a study.据一项研究结果,女性对微笑的男性并无太大兴趣;她们倒是更喜欢那些看上去傲慢自大、强硬或者忧郁、害羞的男性。In contrast, men are most sexually attracted to women who look happy, and least attracted to those who appear proud and confident.与之相反,男性更容易被那些看上去快乐的女性所吸引,而很难对那些看似骄傲和自信的女性感兴趣。The University Of British Columbia study, which is the first to report a significant gender difference in the attractiveness of smiles, helps explain the enduring allure of #39;bad boys#39; and other iconic gender stereotypes.不列颠哥伦比亚大学研究首次发现了两性之间最为明显的差异是对微笑的兴趣,这有助于解释“坏男孩”持久的吸引力以及其它一些象征性的性别类型。It is also the first study to investigate the attractiveness of displays of pride and shame.同时,这个研究也首次探究了骄傲和害羞这两种表情的吸引力。Lead researcher Professor Jessica Tracy said: #39;While showing a happy face is considered essential to friendly social interactions, including those involving sexual attraction - few studies have actually examined whether a smile is, in fact, attractive.首席研究者杰西卡·特蕾西(Jessica Tracy)教授说:“快乐的表情被认为是进行友好社会交往的基本要素,包括那些包含了性的吸引的---- 但是没有研究真正地考察微笑是否具有吸引力。”#39;This study finds that men and women respond very differently to displays of emotion, including smiles.#39;这一研究发现男性和女性对包括微笑在内的表情的反应是不同的。More than 1,000 adult participants rated the sexual attractiveness of hundreds of images of the opposite sex.参与调查的1000多名成年人对数百张异性的图像进行了性吸引力的评价。These photos included universal displays of happiness (broad smiles), pride (raised heads, puffed-up chests) and shame (lowered heads, averted eyes).这些图片包括了被公认的下列表情:快乐(开怀大笑),骄傲(昂首挺胸)和害羞(低头,转移目光)。The researchers found that women were least attracted to smiling, happy men - in contrast to men, who were most attracted to women who looked happy.研究者发现女性对微笑的快乐男性最不感兴趣——相反地,男性最易被看上去快乐的女性所吸引。Overall, the researchers said, men rank women more attractive than women rank men.总之,研究者声称,两性之间,男性更易被女性所吸引。Study co-author Alec Beall said: #39;It is important to remember that this study explored first-impressions of sexual attraction to images of the opposite sex.合作研究者亚力克·比尔(Alec Beall)说:“这个研究考察了当第一次看到异性照片时所感受到的性吸引力,这一点很重要。”#39;We were not asking participants if they thought these targets would make a good boyfriend or wife - we wanted their gut reactions on carnal, sexual attraction.#39;“我们并非在询问参与者们,她(他)们认为这些人是否能成为好的男友或妻子——我们只是想要知道她(他)们对这些人是否具有身体和性的吸引力的本能反应。”Professor Tracy and Mr Beall said that other studies suggest that what people find attractive has been shaped by centuries of evolutionary and cultural forces.特蕾西教授和比尔先生称,其它一些研究揭示人们所认为的吸引力受到几个世纪以来进化和文化力量的型塑。For example, evolutionary theories suggest females are attracted to male displays of pride because they imply status, competence and an ability to provide for a partner and offspring.例如,进化理论认为女性更易被具有骄傲表情的男性吸引,是因为这些男性表现了地位、才干和供养伴侣和后代的能力。According to Mr Beall, the pride expression accentuates typically masculine physical features, such as upper body size and muscularity.比尔先生认为,骄傲的面部表情强调了典型的肌肉体征,比方说,宽肩阔背。#39;Previous research has shown that these features are among the most attractive male physical characteristics, as judged by women,#39; he said.他说:“之前的研究表明,女性认为,这些体征被认为是最具吸引力的男性体征。”The researchers said more work is needed to understand the differing responses to happiness, but suggest the phenomenon can also be understood according to principles of evolutionary psychology, as well as socio-cultural gender norms.研究人员认为,在理解对快乐的不同反应方面,还需要做更多的工作,但这一现象也可以通过进化心理学以及社会文化的性别规范的原理来理解。For example, past research has associated smiling with a lack of dominance, which is consistent with traditional gender norms of the #39;submissive and vulnerable#39; woman, but inconsistent with the #39;strong, silent#39; man.例如,以往的研究将微笑与缺乏控制配地位相联系,这也同传统性别规范中“居于从地位和脆弱的”女性相一致,与“强大而沉默的”男性不相符。Professor Tracy said: #39;Generally, the results appear to reflect some very traditional gender norms and cultural values that have emerged, developed and been reinforced through history, at least in Western cultures.特蕾西教授说:“通常地,研究结果反映了在历史发展过程中曾出现、发展并得到巩固的一些非常传统的性别规范和文化价值,至少是在西方文化中。”#39;These include norms and values that many would consider old-fashioned and perhaps hoped that we#39;ve moved beyond.#39;“它们包含了许多曾被认为过时,我们希望将之摒弃的规范和价值。” /201211/209663 东阳市人民医院治疗疤痕多少钱金华丽都整形医术信得过?

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