紫阳男科挂号健康活动

来源:搜狐娱乐
原标题: 紫阳男科挂号光明问答
If a man wants to live a long life he should marry an intelligent woman, according to scientists.科学家称,男人要想长寿,就得娶个聪明的老婆。Dementia experts said that having an intelligent partner can act as #39;buffer#39; to the disease.痴呆症专家说,聪明的伴侣就如“缓冲器”,可以延缓疾病发生。By studying the health of identical twins, they concluded that a person#39;s environment can seriously affect their chance of developing dementia.通过对同卵双胞胎健康状况的研究,他们得出结论认为,一个人所处的环境可以极大地影响患老年痴呆的几率。People who had physical signs of the disease showing up on their brain scans but developed no symptoms were generally #39;highly intelligent#39; and #39;in high-powered jobs#39; with #39;a lot of money in the bank,#39; the scientists claimed.科学家称,有的人的脑部扫描显示他们在生理上已经有痴呆症的迹象了,却没有表现出任何症状,这种人通常都“非常聪明”、“身居要职”、有“很多存款”。During a talk called Dementia: How Can We Protect Ourselves?, Professor Lawrence Whalley, emeritus professor of mental health in the College of Medicine and Life Sciences at the University of Aberdeen, said: #39;The thing a boy is never told he needs to do if he wants to live a longer life – but what he should do – is marry an intelligent woman. There is no better buffer than intelligence.#39;在一个叫做“痴呆症:我们该怎样保护自己?”的谈话节目中,英国阿伯丁大学医学与生命科学学院精神健康方面的荣誉教授劳伦斯·沃利说:“想要长寿的话,男孩需要知道也该做的一件事,就是娶个聪明的老婆。只可惜没人告诉过他。没有什么延缓衰老的东西比高智商更有效。”A series of studies have found that intellectual stimulation that keeps the brain active can help to stave off the symptoms of dementia.一系列研究结果显示,智力的激发不仅可以保持大脑活力,还有助于延缓痴呆症发作。Previous research has focused on the benefits of activities like doing crosswords, ing and visiting museums, but Professor Whalley#39;s comments suggest that having a partner who provides interesting and challenging conversation could also help prevent Alzheimer#39;s.之前的研究主要集中在一些活动的益处上,比如填字游戏、阅读、逛物馆,但沃利教授的话启示我们,拥有一个可以进行有趣且富有挑战性对话的伴侣,也有利于预防老年痴呆。However the death of a family member when you are only a child can increase your chance of developing the disease 80 years on, the audience at the Oxford Literary Festival heard.不过,听众们在牛津文化节上还听说,在孩提时代遭遇亲人死亡也会增加80岁时患痴呆症的几率。Professor Whalley explained: #39;Studies have shown that the death of a mother before the age of five is a very important risk factor for dementia in later life.沃利教授解释称:“研究表明,五岁之前母亲去世,老年患痴呆的风险更大。”#39;But positive parenting as a child, a longer time in education and a good childhood environment all have a huge buffering effect against dementia 70 or 80 years later.“但童年时期得到良好的抚育,上学时间较长,和一个良好的成长环境,都可以起到巨大的缓冲作用,降低七八十年以后患痴呆症的几率。#39;Environmental factors in your childhood, such as your father#39;s job status, have an effect, as does your mother#39;s diet during pregnancy. Your childhood IQ, your job income, your educational attainments all have an effect in later life.#39;“童年的环境因素,比如你父亲的职业地位,以及你母亲在怀时期的饮食,都会影响你今后的健康状况。你童年时的智商、工作后的收入和接受教育的水平都对日后的生活有影响。”He added: #39;If you look at the kind of people who should have dementia but don#39;t show symptoms, they are highly intelligent people in high-powered jobs. They also have a lot of money in the bank.#39;他还补充道:“如果你观察一下那些本应有痴呆症但没有表现出症状的人,就会发现他们都是身居要职的聪明人。他们在也有很多存款。”He went on to point out that it becomes difficult to change your #39;trajectory#39; past the age of 40, but that learning new skills, such as a language, can #39;give you a five-year buffer against dementia#39;. Changing your job between the age of 25 and 35 is also an effective way to #39;change your trajectory#39;, he claimed.他继续指出,40岁以后就很难改变你的“轨道”了,但学习语言等新技能可以“给你五年的痴呆症缓冲期”。他还说,在25岁到35岁之间换工作也是“改变轨道”的一个有效方法。Fellow speaker Professor Margaret Rayman, of the University of Surrey, highlighted the importance of diet and recommended over-50s take vitamin B12 supplements.另一位主讲人、萨里大学的教授玛格丽特·雷曼,强调了饮食的重要性,建议50岁以上的人用维生素B12补充剂。Professor Rayman said people can have only 10g of chocolate and 100ml of red or white wine each day before it begins to have an #39;adverse effect#39; on cognitive function.雷曼教授还说,人们每天应该只吃10克巧克力、喝100毫升红葡萄酒或白葡萄酒,这样才能防止对认知功能产生“不利影响”。Meanwhile, one serving of blueberries or two servings of strawberries a week will have a #39;positive effect#39; on fighting cognitive decline, while eating vegetables that have been frozen while fresh can be better for your brain than those that have been languishing in the fridge.与此同时,每周吃一次蓝莓或两次草莓,会对避免认知功能下降产生“积极作用”,而且对大脑健康来说,那些在新鲜时就被冷冻起来的蔬菜比那些在冰箱里枯萎的要好一些。There are around 800,000 people in the UK with dementia. The number has been increasing because people are living longer. It is estimated that by 2021, the number of people with dementia in the UK will have increased to around a million.英国目前大约有80万痴呆症患者。这一数字还在增长,因为人们的寿命越来越长。据估计,到2021年,英国的痴呆症患者将达到一百万左右。 /201604/436524Hold your dominant hand out flat, palm up. Take a peek at your wrist, at exactly the point where your hand meets your arm. You may see some faint horizontal wrinkles.摊开你的惯用手,掌心朝上。看一眼手腕,看看手掌和手臂相交之处。你或许会看到几条浅显的横纹。Now clench your first and curl your wrist. Now, you should see several deep lines cutting across your wrist.现在,攥紧拳头,弯曲手腕,你应该可以看到手腕划过几道深纹。Line #1: The Health Line纹路1:健康线The first Rascette line is generally considered to be the most important, and will give you the most information about your life. If it is deep and straight, without breaks, that’s a very good sign, indicating a long and healthy life.一般认为第一条腕纹是最为重要、透露你生命信息最多的一条。如果健康线又深又直连续不中断,则是不错的迹象,预示健康长寿。If you notice that it’s faint or broken, that can be a sign that you need to change your lifestyle.如果你注意到健康线纹路浅显有断裂的迹象,也许你要改改生活方式了。Line #2: The Success Line纹路2:成功线The second bracelet line often closely mirrors the first in terms of shape and depth. This line represents your wealth and material success in life.第二条腕纹通常形状和深浅与第一条高度相仿。这条线代表你生命中的财富和物质成就。A break or divisions in this line might indicate dips in your finances before they stabilize again.纹路有断裂或者分岔意味着财务会遇上困难,后续才会重振旗鼓。Line #3: The Influence Line纹路3:影响线Not everyone has a third line, but if you do, it generally serves as a measure of social prosperity.不是每个人都有第三条纹路的,你若有,则这条腕纹衡量着你的社会影响力。If this line is straight and distinct, it says great things about your longevity, and also indicates that you’ve used your years to become an important and influential part of your community.这条线若是笔直显眼,则说明你会长寿,也说明你有生之年在你的群体里成为了重要且富有影响力的人物。Line #4: The Strength Line纹路4:影响线A visible fourth line indicates a strong social presence, and might mean that you’ll have lots and lots of descendants.若明显有第四条纹路,则说明颇具社会存在感,也可能意味着子嗣繁多。 /201605/442612

Mountain Climbing in the Double Ninth Day重阳节登高Autumn is the best season to climb mouhtains, as the weather is pleasant,the sky clear and the air crisp. People revel in the beautiful autumn scenes,and enjoy the fresh air and warm sunshine. As a fxistime,mountain climbing is good for keying fit. The fragrant cornel can be used as herbal medicine. It may not possess the magic to exorcise evil spirits, but it does repel mosquitoes. That is why mountain climbers often carry a bundle of the plant.秋天是爬山的最佳季节,由于气候宜人,天空晴朗,空气清新的。人们陶醉于美丽的秋景,并享受清新的空气和温暖的阳光。作为欢愉时光,登山是很好的选择。芬芳的茱萸可以作为草药。它可能不具备魔法辟邪,但它确实驱除蚊虫。这就是为什么登山者往往携带植物香包。 /201607/455800Don#39;t even think about a brainstorm头脑风暴?想都别想Where: China, Malaysia, Singapore国家:中国,马来西亚,新加坡Backtracking or debating a topic can go against the traditional Chinese concept of ;saving face;, which is meant to avoid any mistakes or actions that could bring embarrassment. Laughing at even an obviously amusing answer, pointing out a potential mistake or even being too straightforward in an answer can derail the entire meeting.试图改变或争论议题不符合中国传统的“留面子”理念,“留面子”就是指他们会避免任何错误或可能引起尴尬的行为。听到一个明显可笑的回答而发笑、指出潜在的错误,甚至回答得太直接,都会打乱整个会议。Meetings in a number of Asian countries typically have a desired outcome, without much room for taking a new direction. Knowing the meeting#39;s outcome saves participants from any confrontation or debates, but can be an odd experience for westerners.很多亚洲国家的会议一般都有一个预期的结果,没有太多改变方向的空间。与会者已经知道了会议结果,就不会再争论或起冲突,但西方人会觉得这样非常奇怪。;Some people will fly to attend a meeting that they hope to be a brainstorming session, but [in China] brainstorming doesn#39;t take place in meetings,; Friedman explained.弗里德曼解释说:“一些人本以为他们飞去参加的是一个头脑风暴会议,但是(在中国)会议中并没有头脑风暴。”Savour the interruptions应对干扰Where: Italy, France, Spain国家:意大利,法国,西班牙When Pascal Soboll meets with clients in Italy or Spain, he#39;s no longer offended if they duck out early or arrive late. Rather than attend the entire three-hour meeting, the managing director at innovation and design firm Daylight Design, has learned that his counterparts there — and in some parts of France — attend based on their own timetable.如果创新设计公司“日光设计”总经理斯卡尔∠伯尔会见意大利或西班牙的客户,他就不会再因为他们迟到或早退而生气了。因为他已经认识到,他在意大利、西班牙和法国一些地方的生意伙伴们是遵照自己的时间表参加会议的,而不是开完整整三个小时的会。;People change their schedules very spontaneously,; said Soboll. ;They tend to come and go.;索伯尔说:“他们会随意更改行程,他们一般都是想来就来想走就走。”For Soboll that means tweaking his own German-based expectations of client behaviour. Rather than expecting the same group to sit through his entire presentation (often analysing the company#39;s existing strategy) he makes it easier for people to turn up as needed. Those who have missed a portion of the presentation can then review and ask questions to avoid information lapses, he adds.对索伯尔来说,这意味着要扭转他对客户行为的德国式看法。他允许人们视情况需要来开会,而不再期待同样的一群人听完他整个陈述(通常是分析公司当前的战略)。他补充道,那些错过了一部分陈述的人可以在之后回顾会议内容、问问题,避免信息遗漏。 /201605/443460

Here in Seattle, summer is a gift you earn by gutting out nine months of rain and gloom. The skies are clear, there#39;s hardly any humidity, and the nights are cool. Best of all, you sometimes get the chance to sit outside ing a great book.在西雅图,夏季是自然馈赠的礼物。摆脱了9个月的阴雨连绵,天空一片晴朗,空气干燥而清爽,而夜间则很凉快。最棒的是,你常常可以坐在户外去读一本好书。This summer, my recommended ing list has a good dose of books with science and math at their core. But there#39;s no science or math to my selection process. The following five books are simply ones that I loved, made me think in new ways, and kept me up ing long past when I should have gone to sleep.今年夏天,我的推荐书单中有很多是以科学和数学为核心的。不过,在选择过程中,我并没有用到任何科学或数学。推荐以下5本书只是因为我喜欢这些书,这些书给我带来了新的思维方式,让我在夜间捧卷时欲罢不能。As a result, this is an eclectic list—from an 800-page science fiction novel by a local legend to a 200-page nonfiction book on how Japan can get its economic mojo back. I hope you find at least one book here that inspires you to go off the beaten path when you get some time to yourself this summer.因此,这是个主题很宽泛的书单,其中既有来自西雅图知名作家的800页科幻小说,也有200页的非小说类图书——介绍日本经济如何奇迹般复苏。我希望,这个夏天在你有时间读书的时候,这里至少有一本书能带给你新的灵感。1.Seveneves---by Neil Stephenson1.《七大家族》--尼尔·斯蒂芬森著I hadn#39;t any science fiction for a decade when a friend recommended this novel. I#39;m glad she did.一位朋友向我推荐这本书的时候,我已有10年没有读过任何科幻小说。我很庆幸自己没有错过这本书。The plot gets going in the first sentence, when the moon blows up. People figure out that in two years a cataclysmic meteor shower will wipe out all life on Earth, so the world unites on a plan to keep humanity going by launching as many spacecraft as possible into orbit. You might lose patience with all the information you#39;ll get about space flight—Stephenson, who lives in Seattle, has clearly done his research—but I loved the technical details. Seveneves inspired me to rekindle my sci-fi habit.小说从第一句开始,就直奔故事情节,月球爆炸了。人们发现,一场灾难性的流星雨将在两年后横扫地球,摧毁一切生命。因此,全世界一起制定计划,将尽可能多的飞船发射至太空,确保人类的延续。关于航天飞行的细节信息,你可能会感到无趣。但生活在西雅图的史蒂芬森明显进行了研究,而我很喜欢其中的技术细节。《七大家族》重新唤起了我对科幻小说的兴趣。2.How Not to be Wrong: The Power of Mathematical Thinking---by Jordan Ellenberg2.《魔鬼数学:数学思维的力量》--乔丹·艾伦伯格著Ellenberg, a mathematician and writer, explains how math plays into our daily lives without our even knowing it.爱伦伯格是一名数学家和作家。他在本书中解释了数学如何在我们不知情的情况下影响日常生活。Each chapter starts with a subject that seems fairly straightforward—electoral politics, say, or the Massachusetts lottery—and then uses it as a jumping-off point to talk about the math involved. In some places the math gets quite complicated, but he always wraps things up by making sure you#39;re still with him. The book#39;s larger point is that, as Ellenberg writes, ;to do mathematics is to be, at once, touched by fire and bound by reason;—and that there are ways in which we#39;re all doing math, all the time.这本书的每一章都有非常直观的主题,例如选举策略,或是马萨诸塞州大乐透等,然后作者以此为出发点解释了其中的数学道理。在某些地方,数学原理变得很复杂,不过他的讲解方式能确保你跟上他的思路。正如爱伦伯格在书中写道,本书更主要是告诉大家,;数学就是让你被点燃的同时,又被理性包围;,而通过各种方式,我们实际上每时每刻都在接触数学。3.The Vital Question---by Nick Lane3.《至关重要的问题》--尼克·莱恩著Nick is one of those original thinkers who makes you say: More people should know about this guy#39;s work.作为一名原创思想家,莱恩给人的感觉就是:应当让更多人知道这家伙的著作。He is trying to right a scientific wrong by getting people to fully appreciate the role that energy plays in all living things. He argues that we can only understand how life began, and how living things got so complex, by understanding how energy works. It#39;s not just theoretical; mitochondria (the power plants in our cells) could play a role in fighting cancer and malnutrition. Even if the details of Nick#39;s work turn out to be wrong, I suspect his focus on energy will be seen as an important contribution to our understanding of where we come from.他试图让人们充分理解能量在所有生物中扮演的重要作用,以此来纠正科学上的误解。他认为,只有理解了能量的作用,我们才能理解生命的起源,以及生物为何如此复杂。这不仅仅只是理论,正如线粒体(人体细胞中的能量源)在对抗癌症和营养不良方面发挥着重要作用。即使莱恩作品的细节最终是错误的,我也认为,他对能量的关注将对了解我们来自何处做出重要贡献。4.The Power to Compete--by Ryoichi Mikitani and Hiroshi Mikitani4.《竞争的力量》--三木谷良一和三木谷浩史合著I have a soft spot for Japan that dates back three decades or so, when I first traveled there for Microsoft.30年前左右,我由于微软的工作而首次前往日本时,当时的日本令我感触良多。Today, of course, Japan is intensely interesting to anyone who follows global economics. Why were its companies—the juggernauts of the 1980s—eclipsed by competitors in South Korea and China? And can they come back? Those questions are at the heart of this series of dialogues between Ryoichi, an economist who died in 2013, and his son Hiroshi, founder of the Internet company Rakuten. Although I don#39;t agree with everything in Hiroshi#39;s program, I think he has a number of good ideas. The Power to Compete is a smart look at the future of a fascinating country.今天,对任何关注全球经济的人来说,日本都非常有趣。为何日本企业,那些80年代的巨头们,在与韩国和中国的竞争中逐渐落败?它们能否重振雄风?这些问题就是书中三木谷良一和他的儿子三木谷浩史一系列对话的核心。三木谷良一是一名经济学家,于2013年去世,而三木谷浩史则是互联网公司乐天的创始人。尽管我并不完全赞同三木谷浩史,但我认为他提出了许多好的想法。通过《竞争的力量》这个巧妙的窗口,你可以一窥日本这个奇妙国度的未来。5.Sapiens: A Brief History of Humankind---by Noah Yuval Harari5.《智人:人类简史》--诺亚·尤瓦尔·哈拉里著Both Melinda and I this one, and it has sparked lots of great conversations at our dinner table.梅琳达和我都读了这本书,它也引发了我们在餐桌上的许多很好的交流。Harari takes on a daunting challenge: to tell the entire history of the human race in just 400 pages. He also writes about our species today and how artificial intelligence, genetic engineering, and other technologies will change us in the future. Although I found things to disagree with—especially Harari#39;s claim that humans were better off before we started farming—I would recommend Sapiens to anyone who#39;s interested in the history and future of our species.哈拉里完成的是一项很有难度的挑战:用短短400页讲完人类的整个历史。他也讲到了人类的现状,以及人工智能、基因工程和其他将给我们的未来带来改变的技术。尽管有些东西我并不赞同--尤其是哈拉里认为人类在开始农耕之前情况更好,但我仍要向所有对人类历史和未来感兴趣的人推荐《人类简史》一书。 /201608/458965BRAINY FOOD使人聪明的食物Does your memory need a boost? While there are lots of ways to train your brain to better remember things, there#39;s a whole bunch of simple remedies that can be found on your plate. We reveal which foods you should be stocking up on at the supermarket.你的需要提高吗?虽然有很多的训练方法可使大脑的更好,但很多的简单疗法就在自己的餐盘中。本文透露出你需要在超市购买的一些食物。BLACKCURRANTS黑加仑They might be small but blackcurrants are packed full of Vitamin C, which is thought to have the power to increase mental agility and protect against age-related brain degeneration including dementia and Alzheimer#39;s.黑加仑虽小,但却富含维他命C。人们认为维他命C可提高思维的敏捷度,同时能防止老年性脑退化疾病,包括老年痴呆。COFFEE咖啡Caffeine lovers rejoice! There#39;s now a good reason for your morning cuppa. Researchers from the University of Innsbruck in Austria found that giving people the caffeine equivalent of two cups of coffee improved memory skills compared to those who didn#39;t consume caffeine. If that wasn#39;t enough good news a French study found women over 65 who drank three or more cups of coffee a day were better able to recall words than women who consumed little or none.咖啡爱好者该高兴了!现在早上喝杯咖啡就有充分的理由了。奥地利因斯布鲁克大学的研究员们发现:与没喝咖啡的参与者相比,用咖啡因(相当于两杯咖啡)的参与者他们的得到了提高。如果这还不算好消息,那么法国的一项研究发现:对于65岁以上的女性而言,相比不喝或少喝咖啡的女性,每天喝三杯或三杯以上咖啡的女性她们的更强。NUTS坚果A study published in the American Journal of Epidemiology suggests that consuming vitamin E can help prevent cognitive decline, particularly in the elderly. Nuts, like almonds and walnuts, are an excellent source of vitamin E so why not make them part of your afternoon snack?《美国流行病学杂志》刊出的一项研究表明:摄入维他命E能有助于防止认知能力下降,尤其是防止老年人认知能力下降。杏仁和核桃一类的坚果富含维他命E,所以下午点心时刻为什么不吃些呢?OILY FISH油性鱼类Essential fatty acids (EFA) can#39;t be produced by the body, so we need to include EFA foods in our diet to get our fit, and a great source comes from oily fish like salmon, trout, mackerel and sardines. In fact, studies confirm that frequent fish eaters experience slower rates of cognitive decline as they age. These guys are also packed with EPA and DHA. Low DHA levels have been linked to an increased risk of Alzheimer#39;s disease and memory loss, so pop some oily fish in your shopping basket.人体无法产生必须脂肪酸(EFA),所以我们的饮食需要包含必须脂肪酸食物,以使身体健康。鲑鱼、鳟鱼、鲭鱼和沙丁鱼等油性鱼类富含必须脂肪酸。事实上,研究实:随着年龄的增长,经常吃鱼的人认知能力下降率会更慢。这些油性鱼类还含有二十碳五烯酸和二十二碳六烯酸。低水平的二十二碳六烯酸与阿尔兹海默症患病几率增加以及衰退有关,所以在购物篮里放些油性鱼类吧。译文属 /201608/459282

Kenyan President Uhuru Kenyatta has set fire to a huge stockpile of ivory in an effort to show his country#39;s commitment to saving Africa#39;s elephants.近日,肯尼亚总统乌胡鲁·肯雅塔放火销毁了巨大象牙库,以展示他的国家拯救非洲大象的承诺。More than 100 tonnes of ivory was stacked up in pyres in Nairobi National Park where it is expected to burn for several days. The ivory represents nearly the entire stock confiscated by Kenya, amounting to the tusks of about 6,700 elephants.超过100吨的象牙堆积在内罗毕国家公园,预计要烧好几天。这是肯尼亚没收的几乎全部的象牙,总计大约是6700头大象的象牙数量。Before igniting the first pyre, Mr Kenyatta said: ;The height of the pile of ivory before us marks the strength of our resolve. No-one, and I repeat no-one, has any business in trading in ivory, for this trade means death of our elephants and death of our natural heritage.;在点燃第一堆象牙之前,肯雅塔先生表示:“这堆摆在我们面前的象牙的高度,标志着我们决心的力量。没有人,我再说一遍,没有人,应该与象牙贸易有任何关系,因为这种贸易意味着大象的死亡,也是我们自然遗产的死亡。”Experts have warned Africa#39;s elephants could be extinct within decades.专家们已经警告称,非洲大象可能在几十年内灭绝。But some conservationists have expressed opposition to the ivory burn in Kenya, the biggest in history. They say destroying so much of a rare commodity could increase its value and encourage more poaching rather than less.但一些环保主义者则反对肯尼亚这次历史上最大的燃烧象牙的做法。他们表示,摧毁了这么多奇货可居的物品可能反而增加它的价值,鼓励更多的偷猎,而不是减少。Botswana, which is home to about half of Africa#39;s elephants, is opposed to the burn and its president did not attend the event in Nairobi.拥有非洲大象总群半数的茨瓦纳就反对烧毁行为,所以该国总统没有出席在内罗毕举行的活动。 /201605/442582

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