楼主:放心大夫 时间:2019年07月16日 14:53:38 点击:0 回复:0
Find the shape of your body to change or try to belly fat, without losing a gym, with high prices? If so, try this workout, high energy cardiovascular, which was developed by Kelli Roberts.  想不用去昂贵的健身房就能减去腹部脂肪,成功塑身吗?那么试试Kelli Roberts发明的心血管高强度运动法吧。  Burn with 10 minutes of exercise routine can have up to 150 calories per day.  每天用此法锻炼10分钟能消耗150卡路里热量。  The first two minutes of the routine is the burning of fat: Jump Rope--Begin by selecting two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the toes (the beginning of the foot). Continue to think I'm losing weight.  前2分钟是燃烧脂肪:跳绳——双脚跳。安全注意事项:使用长度合适的跳绳,用前脚趾着地(不要太用力)。心里一直想:我在减肥。  Two to three minutes: the squat thrust in a push-up the proper technique for this exercise is to the feet shoulder width apart and your arms are crossed the Straits on the sides. Slowly squat with your head forward and put his hand on the edge of the soles. The hands should be pointing forward. Then in one motion, press back and legs behind them board position. Ask a bare plate and then jump back into a crouch and standing up. Keep thinking, the fat disappears.  第2-3分钟:下蹲后促腿俯卧撑动作。这个动作的正确技巧是:双脚打开与肩同宽,两手放在身体两侧。慢慢蹲下,两眼直视前方,把手朝前放在两脚内侧,双腿同时向后蹬,直到腿伸直,做一个俯卧撑,然后膝盖立即收回至胸前,站立。心里一直想:脂肪消失了。 /200910/86959多吃“豆腐”的女人身材好Perhaps you don’t know the hip is invisible enemy to your shape. If your buttock is round, plump and burly, it will reflect your slim waist; meanwhile, your legs will be significantly increased slender effect. Round and springy butt usually highlights your sylphlike figure.Office staffs work nine-to-five who are sedentary in office, gradually accumulate fat in the lower body, causing saggy butt so easily.The most important cause of Saggy butt is our daily unhealthy diet. We should know that the more intake of animal fat, the easier it’s hoarded in the lower body, leading into further saggy butt. Since we have found the key point of saggy butt, we can proceed first from each meal every day, to eat some foods containing vegetable fat or vegetable protein, such as tofu, which is the best choice to prevent from butt sagging.There are various ways of cooking tofu such as cold, braise, stew, boil and so on. Beside, the kinds of tofu emerge in endlessly, in addition to the traditional soy milk, uncongealed tofu and bean curd cake, more new types of tofu introduced now. For example, tasty tofu ice cream is extremely suitable for people who can’t have lactose. Moreover, bean curd cheese cake is also wonderful. 你可能不知道,臀部是身材的隐形敌人。如果你的臀部丰挺、结实,就自然会彰显出你腰部纤细条,与此同时,也会为你的腿部增加明显的修长效果。臀部的圆翘,自然会带动身材曲线的窈窕。朝九晚五的上班族,因久坐办公室不常运动,脂肪渐渐累积在下半身,这样容易造成臀部下垂。而真正造成臀部下垂的最重要诱因,还是我们日常生活中不合理的饮食。要知道,若摄取了过多的动物性脂肪,就很容易在下半身囤积,进一步造成臀部下垂。既然找到了臀部下垂的原因,就让我们先从一日三餐着手,注意多吃一些植物性脂肪或含有植物性蛋白质的食物。例如豆腐,就是防止臀部下垂的最佳食品。豆腐的烹制方法可谓多种多样,可以凉拌、红烧、炖煮等,花式繁多。而且豆腐家族的品种也是层出不穷,除了传统的豆浆、豆腐脑、豆腐干等,现在更有豆腐新种类的出台,比如可口的豆腐冰淇淋就极适合无法接受乳糖的人选用。此外,用豆腐做成的奶酪蛋糕也是特棒的。 /200803/325881. Test them against your values.So many times we have to make decisions without a framework and no way to judge between two choices. When faced with a tricky decision it’s often a good idea to line up your choices and ask “Which one of these most honours the things that mean the most to me?”The decision that’s most in line with the things that mean the most to you – your core values – will be the best decision for you. That might not be the simplest or most practical, but because it fits with who you are and what’s most important to you it will always be the best decision for you.1.用自己的价值观来评定 很多次我们在两个选择之间徘徊,没有一个固定的构架或判断的方法来拿定主意。当我们面临一个需要机警判断的决定时,通常我们会有一个好主意那就是把所有的选择按重要与否排成一条线,然后问一下自己“这些选择中哪一个让我觉得最值?”你所做的决定是这条选择链里对你来说最重要的----你的核心价值观------将会是你最好的选择。这也许不是最简单的或者最现实的,但确实最适合你的。对你来说最重要的就是最好的选择。 /201003/98152Often we're told that we have to suffer now — give up what we want — in order to succeed later, that in order to save we must sacrifice. Give up instant gratification to get delayed gratification.But you can do both.For years, I was confused about this, as I books and websites that sent me two different messages:Pleasure later. The first message was that in order to be successful, in order to build wealth, you have to delay gratification. You can't have instant gratification and be successful.Pleasure now. The second message was usually from other sources on Happiness, but sometimes from the same source: enjoy life now, while you can, because it's short and you never know when your last day will come. Live every day like it's your last. Trouble is, I agree with both messages. And if you this site often, you’ll see that I send both messages: Live frugally and simply! But also enjoy life!That's because I've reconciled the two philosophies into one: Live life now and enjoy it to the fullest — without destroying your future. The key to doing that? Find ways to enjoy life completely, utterly, maximally … that don’t cost your future very much.Here are some tips for actually living that philosophy:Find free or cheap pleasures. Frugality does not have to be boring or restrictive … if you use your imagination. Be creative and find ways to have fun — loads of it — without spending much money. Have a picnic at the park, go to the beach, do crafts, board games, fly a kite, make art, bake cookies … I could list a hundred things, and you could come up with a few hundred more. Make a list of simple pleasures, and enjoy them to the maximum. This is the key to the whole idea of enjoying life now without spending tomorrow's dollar. See Savor the Little Things .Make simplifying fun. I'm a big fan of simplifying my life, from decluttering to creating a simple lifestyle in every way. And to me, this is great fun. I get rid of stuff (and possibly make money selling it) and have a blast doing it. That’s good math.Rediscover what’s important. Oftentimes we spend tons of money, shopping, going out, watching movies, eating out … without really enjoying life. And when we stop to think about it, we never have time for the things we really want to do. Well, that's probably because your life is filled with things that aren't very important to you. Instead, step back and really think about what’s important to you. Then get rid of the other (expensive) stuff, and focus on what's important. Listen to some stuff on my list: my wife and kids, other friends and family, ing, writing, exercising, volunteering, spending quiet time in contemplation. Guess how many of those things cost a lot of money? Read more here .Make people a priority. This is related to the above point, but I thought I'd give it a little more emphasis. If you give "stuff" a priority — stuff like gadgets, nice furnishings, nice clothes, shoes, jewelry, etc. — then you will spend a lot of money. But if you make people a priority — the people you love most, you close friends and family — you don't need to spend a dime to enjoy life. Make some time to visit with friends, or your parents … and have a conversation with them that doesn't involve eating out or going to the movies. Just sit, have some iced tea or hot cocoa (depending on the weather), and talk. Tell jokes and laugh your heads off. Talk about books you've , movies you’ve watched, new things going on in your life, your hopes and dreams. And make time for your kids or your significant other — really spend time with them, doing things that don't cost money. (See Spend Time with Family and Loved Ones , 100 Ways to Have Fun With Your Kids and 50 Ways to Be Romantic on the Cheap .)Find time for yourself. Make time every day, and every week, to spend time alone. It really gives more meaning and enjoyment to your life, rather than rushing through life with no time to think, to breathe. For ideas on how to make this time, see these ways to create time for solitude .Sometimes, splurge. You shouldn't restrict yourself from expensive pleasures all the time — it's not good to develop the feeling of deprivation. To prevent that, once in awhile, buy yourself something … or better yet, give yourself a decadent treat. I love things with dark chocolate or berries. Crepes with ice cream and berries are one of my favorites. Just don't go overboard … and learn to enjoy the splurge to the fullest. If you truly take the time to enjoy a treat, you don't need a lot of it.Track your successes. It doesn't really matter how you track your success … you can use gold stars for creating a new simplifying or frugalfying habit, or a spsheet chart to track your decreasing debt and increasing savings or investments. Tracking is a great way to not only provide motivation, but make the process of changing fun.Reward yourself. And in order to make it more fun, celebrate every little success! Set rewards for yourself (hopefully not too expensive!) along your path to success — celebrate one day, two days, three days, a week, two weeks, three, a month … you get the idea.Volunteer. One of the most rewarding things for my family has been when we have managed to volunteer. It's actually something we only started doing last year, but since then, we've done it a bunch of times in a number of different ways. And while it doesn't cost a dime, it is tremendously satisfying in ways that money could never buy. Read more .Live in the moment. Learn to think not so much about the past or future, but about what you are going through right now. Be present. It may seem trite, but it's the key to enjoying life to the fullest — without having to spend money. Think about it — you can spend money on eating out, but if you are not really thinking about what you're eating, you may not enjoy it much at all. But if you cook a simple but delicious meal, and really taste every bite, it can be tremendously enjoyable without costing a lot. Read more .Slow down. In the same way, you can't really enjoy life to the fullest if it's rushing past you like it's on fast forward. Ever think about how quickly a week, a month, or a year goes by? Perhaps you're in the fast lane too much. Try slowing down, and things will be less stressful and more enjoyable. Drive slower , eat slower , live slower .Learn to find cheap, cool stuff. Call me crazy, but I love shopping at thrift stores. You can find so many cool things there, and it costs so little. Garage sales are the same way. Or check out Freecycle , or 20 Ways to Find Free or Cheap Books . 我们常常被告知,眼前要吃苦——放弃我们想要的——为了以后的成功,最后的胜利而牺牲现在。放弃即时行乐而实现今后的幸福。其实你可以同时拥有。过去几年,这个问题一直困扰着我,因为我在书中和在网上看到的不大一样:行乐在后。我看到的第一种讲法就是,为了功成名就,腰缠万贯,你就得延迟享乐。要是你反其道而行之,及时行乐,那就难成功也。及时行乐。我 所了解的第二种关于幸福的说法,主要是从其他地方看到的,但有时也就是从书中读到:趁自己年轻,要及时行乐,珍惜现在,因为人生苦短,你永远也无法预测哪 一天会是尽头。好好珍惜每一天,就好象那是你人生的最后一刻。但问题就是,我觉得这两种说法都没错。如果你常常浏览这个网站的话,你就会发现我的文章同时 体现了这两种态度:既要艰苦朴素!但也应及时行乐!原因在于我将这两种观念合二为一:珍惜现在,及时行乐—但不要毁了自己的未来。那么要做到这一点,关键是什么呢?那就是要尽量实现最大限度的享受现在的生活,但又不陪上自己的未来。想要活得精的话,这里倒是有些建议:找到免费或廉价的行乐方式。勤 俭节约不一定就和无聊或拮据挂勾,当然你得充分发挥自己的想象力。要有创造性,变着花样找乐子,你就会发现,其实享乐方法有很多,不一定要花大把的钱。比 如说,到公园野餐,去海边,做做工艺品,下下棋,放放风筝,画画,烤个小饼干,我还可以列出许许多多,而且我相信你会发现更多。给简单的行乐方式列张表, 并最大可能地来享受其中的乐趣。这就是既能及时行乐又不至于寅食卯粮的核心所在。就好好品位生活的细微之处吧。让快乐简单化。我十分推崇生活简单化,并尽全力将生活的各个方面都变简单。对于我来说,简单就是很大的乐趣。我把不用的东西都处理掉(常常是卖掉赚点钱),整个人就觉得舒坦。而且还能赚钱,何乐而不为呢?重新审定生命的重心。我 们常常花大把大把的银子去购物,旅游,看电影,上饭馆等等,可却没有真正地享受生活。待到我们真地静下来想时,却发现总没有时间做我们真正想做的事情。好 吧,那也许是因为你的生活充斥着太多无关紧要的琐事。你应当退一步,好好想一下,什么对你来说才是最重要的。你可以听听我的想法:对我来说,重要的是我的 妻子和孩子,家庭和朋友,看书,写作,运动,做志愿者,安静地沉思。猜猜看,这些事情中哪些要花费大笔的钞票?接着往下看吧。以人为本。这 个其实和上面一个观点相关联,但我私下认为,这一点更重要。如果你优先考虑某些事情—诸如小玩意,精致的家具,衣着,鞋子,珠宝等等—那么你可能得花大把 的钞票了。但要是你把人放在第一位—你最爱的那些人,亲近的朋友家人—那么,你什么都不需要耗费就能尽享人生之乐。花点时间拜访一下朋友、父母,和他们谈 谈心,不一定要上馆子吃一顿,或是看电影。你要做的,只是和他们坐一起,喝喝冰茶或热咖啡(看天气而定),大家聊聊天就够了。讲讲笑话,就足以让自己笑个 满怀;和他们讲讲自己看过的书,看过的电影,一些正在发生的新鲜事,和他们说说自己的期望和梦想,这已经是很幸福了。还要记得为自己的孩子和爱人留点时 间,和他们一起做些事情,并不一定要花钱。(你看吧,跟家人和自己爱的人在一起,数以百计的方式和孩子一起分享快乐,有一半都不用花大钱。)为自己留点时间。最好能保每天每周给自己以独处的时间。这样能让你的生活更有意义,充满幸福感,而不是匆匆过活,没有时间思考,没有时间呼吸自由的空气,到最后都搞不清楚自己到底是怎么活的。想想看要怎么才能挤出时间,让自己独处。有时候,稍稍挥霍一下。你 也大可不必老是“清贫苦守”—要是形成了被剥夺感可就不好了。为了防止那种情况发生,你可以偶尔给自己买点东西,要不就允许自己大吃一顿,那就更好了。我 个人很喜欢沾有黑巧克力或浆果的食品。冰淇淋和浆果都是我的最爱。当然不能过度,要学会从奢侈中尽情享受。如果你是真地花时间好好享用一顿大餐的话,根本 不需要花很多钱的。记录自己的成功。你要怎样记录都没关系—你可以因为自己养成了新的简单或节俭的习惯而奖励自己金星,或绘制张大图表,依次记录自己逐渐减少的债务、不断增多的积蓄或投资。这种记录的方式不仅能给你以动力,还能让整个过程充满趣味呢。奖励自己。为了让整个过程更有意思,每一次小小的成功都要好好庆祝!在通往成功的道路上,要不断地奖励自己(希望奖项不要太昂贵)--每天,每两天,每三天,每周,每两周,每三周,每个月……都可以庆祝,我想你应该明白我的意思了。做志愿者。这可以说对我们家而言最有意义的事情了。事实上,我们从去年才开始的。但自从开始做志愿工作以来,我们就一直花时间以各种各样的方式去做。即便做志愿者不须花费一分一毫,却能给人以极大的满足感,这是用钱也买不到的。接着看下去吧。活在当下。不 要老去想过去和未来的事情,只要想想自己现在正在做的就可以了。活在此刻!也许这听起来有点陈腐,但却是真正享受生活的真谛所在—而且还不用花钱哦!仔细 想想看吧—你花钱出去吃饭,但如果你没有真正品味你口中的食物,那么你也就丝毫享受不到其中的乐趣。但是,如果你虽然只是简单地做了些家常菜,但却认真品 味每一口,那么即便没花很多钱,你也享受到了人生的乐趣。还有呢!放慢脚步。同样的,要是你匆匆向前跑去,根本就体会不了生活的美好。你有没有想过一周,一月,甚至一年,怎就一转而逝了呢?也许你在快行道上呆太久了。试着让自己慢下来,让一切不再那么紧张,而是变得更令人愉悦吧!车子开得慢点,饭吃得慢点,让生活的节奏慢一点吧!学会买物美价廉的东西。你可以叫我是疯子,但我就是喜欢在旧货店买东西。在那里,你花一点点的钱,就能淘到很多好东西。杂货店大减价也是同样道理。要不你还可以找些免费的,或读读这本《20种方法教你买到免费和便宜的书》也行呐。 /200806/40723

If you really want to have success with women then you need to learn the right way to attract a woman. What I mean by this is that you have to avoid doing what 99% of all men do. When most men approach a woman they usually don't have any confidence, they don't sustain any meaningful eye contact, and they lack the necessary social skills to generate attraction from an initial conversation. The good news is that talking to a woman the right way is a learned skill. And just like ing a book or riding a snowboard anyone can learn how to talk to a woman the right way.There are three basic types of conversation that you can have with a woman. The first type, is known as an informational conversation. This is when you are talking to a woman and you are simply giving her information about a topic in a very blasé or scientific way. Talking about your next job assignment is a good example of this. Obviously, this does not generate attraction. This could be the reason why many scientists have trouble getting a date. The second type of conversation is known as a one-way conversation. This can be either a man talking mostly about himself and not allowing a woman to get in a word in edgewise or this could mean that the man does not know how to engage or challenge a woman so that she will want to engage him back.The third kind of conversation is known as a two-way conversation and this has a higher likelihood of generating attraction in a woman because she is now fully engaged with you. But having a two-way conversation is not enough to get a woman attracted to you. You must also be in total alignment with who you are as a confident male. Women are not attracted to men who don't know what they want in life. Women are also not attracted to men that don't have a spine. If you always cave into her demands, then she will actually get bored of you .You will notice that in your many interactions with different kinds of women that they are going to challenge you. This is their way of testing you to see if you are who you say you are. So while you are trying to have a conversation with her she might start to become interested in you. One thing that I've learned over the years is that women love to test men. So they will do things that might seem a little strange. Out of the blue she might ask you to buy her a drink. She might also excuse herself to the bathroom and then on the way there she will stop and talk to a guy that she knows. And she's not doing this to be mean, she is simply going to see if you will get jealous. An insecure man gets jealous and a man who is not insecure won't. So watch out for these tests because they happen all the time.Some things to keep in mind when you are talking to a woman.1. Maintain eye contact longer than normal.2. Make sure you have confident body language.3. Ask her open-ended questions and then let her run with it.4. Don't talk too much about yourself and never brag about your job, your money, or your car because these things only communicate insecurity.5. Make sure you're well-groomed. This will communicate that you care about your appearance and that you have self-respect.6. Ask for her contact information when your conversation is at it's conclusion.7. Do not hang around too long unless you plan on getting her alone so you can really build up the rapport. Otherwise change locations or get her contact information and then leave.By following these guidelines you are going to be much better off than the competition. So the next time you go online or you are at a coffee shop or you are in a bookstore make sure you keep the these guidelines and mind and your chances of success will skyrocket. /200904/67809

Early African American: Jumping the Broom In the times of slavery in this country, African American couples were not allowed to formally marry and live together. To make a public declaration of their love and commitment, a man and woman jumped over a broom into matrimony, to the beat of drums. (The broom has long held significant meaning for the various Africans, symbolizing, the start of home- making for the newlywed couple. In Southern Africa, the day after the wedding, the bride assisted the other women in the family in sweeping the courtyard, indicating her dutiful willing ness to help her in-laws with housework till the newlyweds could move to their new home.) Some African-American couples today are choosing to include this symbolic rite in their wedding ceremony. Armenia: Two white doves may be released to signify love and happiness. The bride may dress in red silk and may wear cardboard wings with feathers on her head. Small coins may be thrown at her.早期非洲裔美国人:跳扫帚 在美国的黑奴时代,黑人男女是不允许正式结婚生活在一起的。为了向世人宣布他们的爱情和婚约,一对黑人男女和着鼓声的节奏,一起跳过一把扫帚。(扫帚对各种非洲人长期来都具有很重要的意义,因为它意味着新婚夫妇组成家庭的开始。在南部非洲,新娘在婚后的第一天要帮助夫家的其他女性清扫院子,以此表明在住进自己的新家前,她愿意尽职地帮助丈夫的家人承担家务劳动。)直至今日,一些美国黑人还在他们的婚礼上举行这种象征性的仪式。亚美尼亚:人们放飞两只白鸽,以示爱情和幸福。新娘穿着红色丝绸的装,头戴饰有羽毛的纸翼。人们还可向新娘投掷硬币。 /200905/69127

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