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济南紫荆花女子医院检查白带多少钱山东省中西医结合医院门诊方便栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghai#39;s English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。 Article/201505/373275山东大学第二医院门诊时间 I#39;m bear grylls.I go to some of the most dangerous places on Earth我是贝尔·格里尔斯 我将前往地球上最危险的地带to show you what it takes to make it out alive.向您展示如何逃出生天I#39;ve traveled the globe facing challenges in the sort of places you wouldn#39;t last a day without the right survival skills.我的足迹遍布全球 挑战有如炼狱般的环境 没有生存技巧 你命在旦夕Now I#39;m in British Columbia,high in the Rocky Mountains.我正位于不列颠哥伦比亚 居高临下俯视落基山脉I usually head out into the wild,but this week, using specialist equipment,我通常孤身前往蛮荒野外 不过这周 我们将利用专业设备we#39;re going to bring the wild to me,so I can show you how to survive the most extreme environments.将荒野带到我身边 我就能向大家展示 如何在最极端的条件下存活My team will give mother nature a helping hand to ensure conditions are as bad as they can get.我的团队将助自然母亲一臂之力 确保环境能严苛到极致We#39;re going bigger, better,and more ambitious than ever before我们这次将做得更大 更好 前所未见的更超乎想象I#39;ll battle the bone-chilling waters of a frozen lake.我将与刺骨冰寒的冻湖孤军奋战You#39;ve got to keep eyes on me, okay?before swimming 40 foot under solid ice.你们要时刻注意我 知道了吗 游到固体冰层下四十英尺之前I#39;m wet, cold, and I#39;ve got to act fast.Bombs away.我又湿又冷 我要速战速决才行 投下炸弹blast a ridgeline to set off a huge avalanche,在山脊引爆 制造大型雪崩then get buried alive to experience the suffocating conditions of the aftermath.被大雪活埋 经历雪崩后令人窒息的境况I can#39;t move, and I can#39;t breathe properly.我无法动弹 呼吸困难I try to find shelter in the middle of a manmade blizzard before frostbite sets in.我试图在人造暴风雪中寻求庇护场所 以免被冻伤Up here, you could have minus-40.In here, it#39;s gonna be way, way warmer.在这上面 气温会低至零下四十度 在这里面 会暖和许多许多and careen down the icy mountain over 40 miles an hour to show you how to pull off a lifesaving move.在以时速四十英里滑下雪山时 展示如何完成临危自救的动作Very fast -- faster than we expected.But when you play with the big boys,sometimes you#39;re gonna get hurt.非常快 超乎想象的快 不过 如果你想学老顽童的话 有时是难免会受伤的It felt like hitting a wall. I thought I#39;d killed him.就像是撞墙了 我差点害死他 Article/201701/489447London, England: British Museum物馆巡礼 英国:大英物馆At the peak of its empire, when the Union Jack flew over a quarter of the planet, England collected art and artifacts as fast as it collected colonies. This place, the British Museum, is the showcase for those extraordinary treasures.在大英帝国的巅峰,在英国国旗飘扬于地球四分之一土地上时,英国收集艺术和工艺品的速度就和它收集殖民地一样快。这个地方,大英物馆,是那些出色宝物的展示处。Its centerpiece is the Great Court—an impressive example of Europe#39;s knack for preserving old architectural spaces by making them fresh, functional, and inviting. The stately Reading Room—a temple of knowledge and high thinking—was the study hall for Oscar Wilde, Rudyard Kipling, and T.S. Eliot. Karl Marx researched right here while writing Das Kapital.它的中央物是“大中庭”--一个欧洲维护古老建筑空间技巧的出色例子,借由使老建物变新、具功能性,且吸引人。宏伟的阅览室--一座知识及崇高思想的殿堂--曾是 Oscar Wilde、Rudyard Kipling,以及 T.S. Eliot 的自习室。Karl Marx 在写《资本论》时正是在这里做研究的。 The British Museum is the chronicle of Western civilization. You can study three great civilizations—Egypt, Assyria, and Greece—in one fascinating morning. The Egyptian collection is the greatest outside of Egypt. It#39;s kicked off with the Rosetta Stone, which provided the breakthrough in deciphering ancient Egyptian hieroglyphs. Discovered in 1799, it told the same story in three languages: Greek, a modern form of Egyptian, and ancient Egyptian.大英物馆是西方文明的记录。你可以在一个迷人的早晨里看到三大文明 (埃及、 亚述以及希腊)。埃及展品是埃及境外最杰出的。它从罗赛塔石碑开始,罗赛塔石碑提供解开古埃及象形文字之谜的突破性发展。于 1799 年被发现,罗赛塔石碑描述一段相同的故事,使用三种语言:希腊文、当代的埃及字体以及古埃及文。This enabled archaeologists to compare the two languages they understood with the ancient Egyptian, which was yet to be deciphered. Thanks to this stone, they broke the code, opening the door to understanding a great civilization.这使考古学家得以将两种他们理解的语言和古埃及文做对照,当时古埃及文尚未被解开。托这块石碑的福,他们破解那密码,开启了解一个伟大文明的大门。The Egypt we think of—you know, pyramids, mummies, pharaohs, and guys who walk funny—lasted from about 3,000 to 1,000 B.C. It was a time of unprecedented stability—very little change in government, religion, or arts. Imagine 2,000 years of Eisenhower. Egyptian art was art with a purpose. It placated the gods—the entire pantheon, a cosmic zoo of deities, was sculpted and worshipped—and it served as propaganda for the pharaohs. They ruled with unquestioned authority and were considered gods on earth. And much of the art was for dead people—for a smoother departure and a happier afterlife. In ancient Egypt, you could take it with you.我们想到的埃及--你知道,金字塔、木乃伊、法老还有走路很好笑的家伙们--约从西元前三千年延续到西元前一千年。那是个前所未见安定的时期--在政治、宗教或者艺术上少有变动。想像两千年的艾森豪时期。埃及艺术是有目的的艺术。它安抚众神--所有神祇,无边无际的一群神,都被雕刻及膜拜--而且艺术有替法老宣传的效果。法老以不容置疑的权力统治,且被视为人世间的神。多数艺术是为往生的人所做--为了有个更顺遂的离去以及更幸福的来世。在古埃及,你可以将这带着走。Corpses were painstakingly mummified: The internal organs were removed and put in jars. Then the body was preserved with pitch, dried, and wrapped from head to toe. The wooden coffin was painted with magic spells and images thought to be useful in the next life.尸体被费心地制成木乃伊:体内器官被移开然后放进罐子里。然后身体用沥青防腐、干燥并被从头到脚包起来。木棺以被认为是在来生有用途的咒语和图像绘。The finely decorated coffins were put into a stone sarcophagus like this. These were then placed in a tomb, along with the allotted baggage for that ultimate trip. The great pyramids were just giant tombs for Egypt#39;s most powerful—carefully designed to protect their precious valuables for that voyage into the next life.装饰精美的棺材被放进像这样的石棺里。这些接着被置到坟墓里,连同替那最终之旅分配的行李一起。伟大的金字塔只是给埃及最有权者的巨大坟墓--谨慎设计来保护他们为进入来生旅程准备的珍贵财产。In its waning years, Egypt was conquered by Assyria—present-day Iraq. These winged lions guarded an Assyrian palace nearly 900 years before Christ. Assyria considered itself the lion of early Middle Eastern civilizations. It was a nation of hardy and disciplined warriors. Assyrian kings showed off their power in battle, and by hunting lions. This dying lioness, roaring in pain, was carved as Assyria was falling to the next mighty power: Babylon. History is a succession of seemingly invincible superpowers, which all eventually fall.在埃及的衰落年间,埃及被亚述征--现今伊拉克。这些有翼狮像在耶稣前近九百年前守护着一座亚述宫殿。亚述将自己视为早期中东文明的狮子。它是个勇敢且守纪律战士们的国家。亚述国王在战斗中,以及借着猎狮来炫耀他们的力量。这只垂死的母狮,痛苦地吼叫,是在亚述落入下一个强权:巴比伦时雕刻的。历史是看似所向无敌的强权的接替,那些强权全终将殒落。Greece, during its Golden Age—roughly 400 B.C.—set the tone of so much of Western civilization to follow. The city of Athens was the site of a cultural explosion, which, within a couple of generations, essentially invented our notion of democracy, theater, literature, mathematics, science, philosophy, and so much more.希腊,在它的黄金时期时--约西元前四百年--定下许多西方文明遵循的方式。雅典城是一次文化爆发的地点,那次文化爆发,在几世代内,基本上创造出我们对民主、戏剧、文学、数学、科学、哲学的概念,以及其他更多。An evocative remnant of Greece#39;s glory days is the sculpture, which once decorated the Parthenon—a temple on the Acropolis Hill in Athens. Here, a long procession of citizens honors the goddess Athena. The carvings of the temple#39;s pediment—even in their ruined state—are a masterpiece, showing gods and goddesses celebrating the birthday of Athena. The Greeks prided themselves on creating order out of chaos, here, symbolized by the struggle between half-animal centaurs and civilized humans. First, the centaurs get the upper hand. Then, the humans rally and drive them off. In Golden Age Greece, civilization finally triumphed over barbarism.一项唤起希腊光荣时日的残物是那雕刻,它曾装饰帕德嫩神殿--一座位在雅典卫城山上的神庙。这儿,一列长长的市民队伍向雅典娜女神致敬。神殿山型牆的雕刻品--即便在它们毁损的状态下--都是个杰作,展示出众神和女神欢庆雅典娜的生日。希腊人以从混乱中创造秩序为豪,这儿,以半兽的人马和文明人类间的对抗为象征。最初,人马占上风。接着,人类重整并将人马击退。在黄金时期的希腊,文明终于战胜野蛮。 Article/201507/386884济南哪有无痛人流医院

济南市阳光妇科可以做输软管吻合术吗济南人流的价格是多少 Examples of these strength training exercises体能训练运动包括are bicep curls, chair squats, shoulder raises,哑铃弯举,椅子下蹲,耸肩and wall push ups.和墙上俯卧撑These can be done at home or most anywhere这些活动可以在家或者其他大多数地方进行by following three simple steps for each exercise.每项运动都应遵循以下三步For the bicep curl, hold a weight in each hand做哑铃弯举时,两手中都拿些一定重量的东西with your arms at your sides.胳膊吊在身体两侧Bend your arms at the elbow弯曲胳膊肘and lift the weight to your shoulders将重物举到肩膀处and then lower them to your sides.然后胳膊又恢复原始位置To perform the chair squat,要做椅子下蹲begin by sitting in the chair,先坐在一把椅子上then lean slightly forward缓缓向前倾and stand up from the chair.然后站立起来Try not to favor one side尽量不要倾斜身体or use your hands to help you.也不要用手To do shoulder raises, hold a weight in each hand做耸肩运动,两只手中各拿一定重量的东西with your arms at your side胳膊放在身体两侧and then shrug your shoulders up to your ears耸肩至耳朵处and then lower them back down.再将肩膀放下You can use cans of vegetables or beans as your weights可以用与自己体重相符的听装的蔬菜或豆子if you don#39;t have dumbbells at home.如果家里没有哑铃的话In order to perform the wall push up, place hands flat要做墙上俯卧撑,把双手平放在against the wall and slowly lower your body to the wall.墙面上,然后缓缓将身体移近墙面Then push your body back away from the wall再将身体推离墙面to return to your starting position and then repeat.回复原始位置,然后依此重复Each of the four strengthening exercises just described刚提及的这四项体能训练运动should be done 8 to 10 times for 2 sets, or twice.应当做两组,每组8到10次Remember to complete all movements in a slow记住,所用的动作都应该以缓慢的and controlled fashion and never hold your breath.有序的方式进行,而且不要屏住呼吸If you feel pain, stop immediately如果感觉疼痛,立即停下来and remember to stretch each muscle after your workout.每次运动后也要记得伸展一下所有的肌肉Exercise doesn#39;t have to be done at a gym.不一定要在健身房中锻炼Physical activity is the most important thing体育活动是最重要的and can be accomplished through a variety of ways.可以通过多种方式实现It may be hard to begin thirty minutes of exercise开始时每天锻炼30分钟也许有困难each day if you have been leading a sedentary lifestyle.如果你一直都是久坐的生活方式Here is a list of 10 ways you can easily incorporate这儿列出了10种方式,大家可以轻易地将more exercise into your daily routine.更多的运动融入每天的生活Take a 10-minute walk after breakfast, lunch, and dinner each day.每天饭后散步十分钟Park your car in the farthest spot when you#39;re running your errands.去办事的时候将车停在最远的停车场Walk your dog if you have one.如果养的话每天去遛And do yard work.或在院子里干一些活Other ideas are to wash your car by hand.其他的方法还有亲自手洗车Pace the sidelines at your kids#39; athletic games.在孩子运动场地外的路上踱步Ask a friend to join you when you exercise邀请一位朋友和你一起锻炼or walk briskly at the mall.或在购物中心快步走Taking the stairs instead of the elevator多走楼梯,少乘电梯when you have the choice.如果可以选择的话And finally make a commitment最后,要作出承诺such as signing up for a 5K run例如,规定自己跑500米or walk in your community.或在小区里散步These are all good ways to add more movement into your daily life.这些都是在日常生活中增加运动的好方式Fluid is an important component for a healthy body健康的身体少不了水分这一要素and especially when exercising.特别是锻炼的时候Water is needed by the body on a regular basis要经常喝水to take nutrients to various parts of your body给身体各部补充营养and to carry waste products away.并且清理掉体内垃圾Without enough fluid, you reduce concentration,体内水分不足,精神就会不集中coordination, strength, and stamina.身体协调能力,体力,和精力都会降低Each day your body needs approximately 10 to 15 cups身体每天需要10到15杯水of fluid or you can calculate your need more accurately或者大家也可以计算出自己更精确的需水量by dividing your weight in pounds by the number 2.用体重的磅数除以2就可得出了This number will give you the ounces of water这一数值体现的是your body needs.身体所需水分的盎司值Whether you are exercising or not,无论有没有锻炼身体hydration is important for your body to function.水合作用对身体功能至关重要Be sure to hydrate your body throughout the day,要确保一整天都要喝水during exercise, and especially after your exercise session.锻炼过程中,特别是锻炼完后更要喝水In review, it is recommended that everyone exercise总之,建议大家at least 30 minutes a day in some way以任何方式锻炼30分钟on most days of the week and preferably on all days.最好每天都进行锻炼You should also strive to incorporate strength training twice per week.还应当尽量一周进行两次体能训练Walking, jogging, and running are easy散步,慢跑,跑步都是简便易行and inexpensive ways to exercise each day.成本低廉的好方法,每天都可以锻炼But be sure to learn and maintain the proper form但要保学会正确的方法for any exercise you perform.并且以这种正确的方法进行锻炼Warm up, stretch, exercise, and cool down热身,拉伸,锻炼,冷静for each session of your exercise.每项锻炼都需要这四个过程Finally, remember that hydration is very important最后,记住水合作用非常重要for your general health and especially for exercise.对整体的健康,特别是对锻炼至关重要Now that you#39;ve learned the important things to remember既然大家已经知道了这些要点for beginning your exercise routine, go get moving!知道了如何开始锻炼日程,现在就开始运动吧 Article/201503/362628济南市历下区第二人民医院妇科挂号

山东省医学科学院附院人流价格表Record-high temperatures scorch Xinjiang新疆遭遇罕见高温或破历史极值It#39;s baking in northwest China#39;s Xinjiang Uygur Autonomous Region.中国西北部的新疆维吾尔自治区正经历着高温侵袭。Record-breaking temperatures are expected in the next two days.预测未来2天里会有持续打破历史纪录的高温天气。A heat wave has been scorching the region in the past week, with the highest-level heat alert for five days.过去的一周这个地区5天内经历了最高级别警报的一股热浪。Temperatures in most areas climbed above 35 degrees Celsius.大部分地区的气温达到了35摄氏度。On Monday, the mercury hit 46 degrees in the region#39;s city of Turpan.周一,吐鲁番温度达到46摄氏度。Meteorologists attribute the unusual heat to strong subtropical high pressure.气象学家将这种高温天气归结为强副热带高压。People have been warned to suspend outdoor work.当地人民已被通知不要在户外工作。 译文属 Article/201507/387034 济南市七院要预约吗济南山东大学齐鲁医院好不好?

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